11 Blissful Ways to Pamper Yourself at Home

(Last Updated On: November 6, 2019)

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In today’s fast-paced world, seldom do we get the time to look for ourselves. We might successfully look after our careers and make a mad dash towards our ambitions, but our health is taking a back seat. Have you ever wondered how much toll it is taking on your physical and mental health? We are not asking you to give up your careers or slow down, but a day or two in between to pamper yourself is a must. These relaxing days can help you gain not only physical comfort but mental comfort as well. By now, you might be wondering what you can do to pamper yourself on these days? We have the answer ready for you. We will share with you 11 blissful ways to pamper yourself at home. 

These ways will relax you and also get you some peace of mind.

1. Get some leisurely sleep:

Sleep is the first victim of our hectic lifestyles. Most people just cut down on sleeping hours to get more done. The number 1 way to pamper at home is to catch up on much-needed sleep. It will help you relax your body and mind and prepare you to tackle your work in a much better way hereon.

Instead of spending your entire day sleeping, it is better to take a few short naps. It will ensure that you can get more activities done on this day rather than just a sleep-through. The benefits of catching up on sleep are plenty like:

  • Reduction of stress and anxiety
  • Increased immunization power
  • Better mood
  • Improved memory power

It means that you can benefit from the naps that you take on your day off.

2. Go for Digital Detox:

There is no point in having a relaxing day if you stay glued to social media and your phone is it?

The best way to go about pampering is to opt for the Digital detox. You have to completely disconnect yourself from your smartphone, email, and social media networks. It will help you relax and minimize the problems which are often associated with tech since; you plan on having a relaxing day, if you’re using your smartphone or your laptop, chances are you might end up spending all your time glued your screen. It can result in a lot of problems like:

  • Headache
  • Insomnia
  • Eyestrain

If you continue using your smartphone and laptop throughout the day, your relaxing day might end up tiring you and cause fatigue as well. Due to this very reason, the best way to pamper is to go for the Digital detox. Once you plan on staying away from your gadgets, you will have an entire day to yourself. You can relax your body and mind and do things at your own pace.

3. Indulge in the perfect at-home spa experience:

What is the best way to pamper you at home?

The answer to this question is pretty simple. You can opt for an at-home spa experience. No, we’re not talking about ordering a spa service. There are numerous ways to do these procedures yourself. When you do so, you will not have to worry about spending a significant amount of money either. Moreover, you can cherry-pick the methods to ensure that you can relax your body. Nothing can help you pamper yourself other than a spa experience.

A few tips which you need to follow to create the right ambiance at your home include:

  • Dim the lights
  • Turn on soothing music.
  • Set the air conditioner at the right temperature

When you complete these three steps, it becomes easy to create the right ambiance that will help you start your spa experience.

You might ask which treatments you should go for?

 

We will help you know about that as well. The treatments which you should go with include:

  • Body Scrub:

One of the essential treatments to pamper yourself is to exfoliate your skin. The process of exfoliation helps you remove the dead skin cells. After that, the skin automatically replaces it with the new skin cells. With a body scrub, you can do so easily. If you do not have a body scrub at home, you can mix olive oil and brown sugar to create such a scrub. It will remove the toxins as well as the dead skin cells.

  • Microdermabrasion treatment:

Microdermabrasion is a procedure that can help you improve the facial skin tone and texture. It can take care of various signs of aging like fine lines, wrinkles, sun damage, and acne, among other problems. That is why, if you plan on pampering yourself, it is the procedure which you should include in your list. There are many microdermabrasion machines available these days. You need to choose the best microdermabrasion machine for home use to gain numerous benefits from this procedure online. You can easily research across many review sites to find the best machine. Once you have it by your side, the entire process is simple and easy to accomplish. The benefits of this procedure make it a necessity rather than a luxury.

  • Hair Treatment:

No spa experience is complete without proper hair treatment. You might ask, what can you do to get those shiny locks back in their perfect shape? The best way to go about it is to opt for a conditioning treatment. There are plenty of conditioners that can help you moisturize and condition your head. If you’re looking for a home-made solution, you can mash an avocado and apply it to your scalp and hair. Another alternative is to apply beaten eggs to your hair. Once you use any of these for 10 minutes, you can wash your hair with water or a mild shampoo. It will help you gain shiny and healthy hair.

  • Eye Treatment:

We bet you didn’t think about eye treatment while planning your spa day. However, it is essential to soothe your eyes as they take the most important of your hectic lifestyle. We will highlight a simple procedure for the same to calm your eyes. You can use cucumber or chamomile tea bags to soothe your eye area. You can keep them on your eyes for at least 10 minutes to reduce the heat in and around the eye area and increase the blood circulation. With this simple procedure, you can take care of your eye health. Thus, these four treatments will help you pamper yourself and accomplish a successful at-home spa day.

4. Declutter your home:

Are you wondering what decluttering has to do with pampering yourself?

The answer is it will not only help you relax today but also in the days to come. Pampering yourself amidst all the stuff lying around or in a claustrophobic room will not yield any results. Decluttering will not only improve the aesthetic appearance but also give you a sense of pride. Once you complete the entire process, there will be self-satisfaction which will make you feel good about yourself and your home. Instead of just decluttering your home haphazardly, there is an easy way out. 

 

You can follow the steps below to declutter your house quickly.

  • Prepare a checklist
  • Go room by room.
  • Sort the stuff according to future use (either in the trash can or in the storage space)

These three simple steps will ensure that you can declutter even the messiest spaces with ease. The beauty of decluttering is that it will not only help you develop a positive feeling just for a day but also in the days to come. That is why; the effect of decluttering is more long-term in nature.

5. Have a musical day:

Nothing can help you relax better than music. You will be thinking, but I always listen to music on the way to work? When you do so, you’re already preoccupied with thoughts, to-do lists, and the stress of maintaining your lifestyle. That is why; the music is just in the background. On your free day, you can easily enjoy music and reconnect with yourself. The advantages of listening to music with your complete attention are plenty like:

  • Reduction of stress
  • Mood alleviation
  • Reconnecting with yourself
  • Calming yourself down

 

You can even opt for a piece of inspirational and motivational music which can help you bounce off new ideas and benefit you in the long run. The right music can even improve your cognitive performance, which means that music can not only pamper you but relax you as well. With a large number of options available, it is up to you to choose your favorite music track. Also, this delightful way, combined with any other method highlighted above, can relax you. Therefore, you should try to use music to pamper yourself at home.

 

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6. Have a leisurely bath:

The idea of pampering yourself is not only to enjoy the experience. On a typical day, you might spend just 10 minutes for a shower. That is why, when you plan on treating yourself, it is a good idea to have a leisurely bath.

Most people think that the only way to have a leisurely bath is to take a dip in the bathtub. If you have one, that certainly is the right choice. However, if you do not have a tub; it does not mean that you cannot enjoy a leisurely bath. The other option you have is to take a long shower to relax your body and rejuvenate. It is a simple tip to pamper yourself but works every time.

7. Plan an at-home date:

Want to give yourself a treat? An at-home date is one of the best options for you. Now, we’re not talking about inviting someone over. You can pamper yourself by:

  • Creating the right ambiance
  • Order food delivery
  • Pay complete attention to your food while eating.

Since you’re already on the digital detox, you can have a quiet and slow meal. You can relish your favorite delicacies without having to swallow them in just 5 minutes. In today’s active lifestyle, seldom do we have a relaxed meal. When you do have a day off and plan on pampering yourself, it is the best way to do so. Irrespective of whether you’re a foodie or not, paying attention to food and having a relaxed meal can help you relax and have a great experience at your home.

Pro tip: To ensure that it is a relaxing experience for you, it is a good idea to order food delivery.

8. Connect with your inner self:

What better way to connect with your inner self than to meditate? Meditation can calm you down and reduce your anxiety. Moreover, with different techniques of meditation being available, you can choose the one which is most suitable for you. As a result, gaining the benefits of meditation will not be difficult at all. The beauty of meditation is that it is not dependent on the venue or the location. You can easily meditate in any room of your home. It requires 20 minutes to 30 minutes. That is why, even if you meditate, you will have plenty of time left over to utilize other ways to pamper yourself.

The primary advantage is that it will rejuvenate your body and mind. Therefore, you will not only develop positive vibes for a while but for many more days to come. It can even help you develop a new outlook towards your life, which can benefit immensely. It is another way, which can have long-term benefits. That is why it is a must-try.

9. Gift yourself some flowers:

The simplest things in life provide you with utmost pleasure and joy. A simple gift like flowers can keep you happy all day. Such a gift can keep you smiling throughout the day. We all love receiving gifts and flowers at one point in time or the other. Instead of waiting for someone to fulfill your wish, you can do so by gifting flowers to yourself. It is not necessary to wait for any special occasion to pamper with flowers. You can do so on any day.

Moreover, you can order flowers online and have them delivered right at your doorstep. It will ensure that you need not step out of your home either. The sheer joy of receiving flowers can keep you happy throughout the day in such a positive mindset that can help you feel pampered.

10. Relieve your anxiety with aromatherapy:

Anything that can relieve your anxiety and stress is an excellent way to pamper yourself. Considering that our lives have become so stressful, it is a good idea to try something like aromatherapy.

The benefits of aromatherapy are plenty like:

  • Helps treat insomnia
  • Reduces pain
  • Reduces anxiety and stress
  • Reduces nausea
  • Reduces headache and migraine occurrences

 

Now that you are well-versed with the benefits of aromatherapy, you might be thinking about how to go about it exactly? The procedure is pretty simple. You need to get a diffuser and put a few drops of your favorite aromatic oil on it. 

You can choose any aroma oil like:

  • Bergamot Oil
  • Rosemary oil
  • Lavender oil
  • Sandalwood oil
  • Eucalyptus oil
  • Ylang Ylang oil
  • And many more

All of these have their benefits. Therefore, you can choose the oil as per the fragrance you like the most. With a diffuser, you need to pour just a few drops of your favorite oil, and you’re good to go. It will get you all of the above benefits of aromatherapy. Aromatherapy is a simple procedure which can pamper you right at your home.

11. Indulge in a dancing session:

Many of us are too self-conscious to dance in public. We always underestimate our dancing skills. However, there is no reason to avoid dancing when you’re at home.

The reason why you can do so is that there is no one to watch you and you have complete privacy. There is nothing to be self-conscious about when you’re dancing at your place. Moreover, you can pick your favorite track to dance. It means that not only will the venue be of your choice (home), but the music track and the tempo as well. It means that there is nothing to worry about when you’re planning a dance session at home.

The benefits of dancing are plenty like:

  • Mood Alleviation
  • De-stressing experience
  • Helps you burn calories
  • Induces a positive mindset

These positive benefits are more than enough to pamper yourself. Moreover, the advantage of a dancing session is that you are indulging in an activity that you avoid otherwise. It means that you can try out new things. There is always joy in accomplishing new things. Therefore, it will provide you with a sense of satisfaction, as well. A leisurely bath after a long dancing session can relax you completely. Therefore, not only is a dancing session highly beneficial to pamper yourself but also works in conjunction with other methods on this list. Due to this very reason, there is no reason to give it a skip.

Pampering yourself from time to time is a must. It can not only help you relax your body but also rejuvenate yourself. Up until now, you might be asking the question of how to do it? Today, we have not only answered that question but also have highlighted numerous ways in which you can pamper yourself at home. These blissful ways not only help you in looking after your body and mind but also ensure that you can handle the stressful lifestyle in a much better way. These 11 ways are not only easy to execute but also have a profound impact. It is time to give yourself some time rather than just indulging in the rat race.

Written by Irina Radosevic MD
Irina graduated from the University of Belgrade, School of Medicine as a Doctor of Medicine (MD) and spent over 3 years working in the Clinical Hospital Center Zvezdara, in the Department of Emergency Medicine. She also undertook a postgraduate in Cardiology from the same University and had previously worked for over a year as a Physician and Nutritionist Dietitian for the Fitness club Green Zone. She eventually left her chaotic but fulfilling job in the ER to pursue her passion of writing, travelling and mountain climbing which has included writing a first aid course for the alpine club of Belgrade. Irina currently works as a VA for PintMedia focusing on medical and travel writing. Feel free to connect with Irina on LinkedIn and FaceBook. Her CV can be seen here.