Eating healthy is important for our bodies and wellbeing as your choices day to day affect your health -how you feel today, tomorrow and in the future. Good nutrition is an important part of eating a healthy, balanced lifestyle. Combined with physical activity your diet can help you reach and maintain a healthy weight, reduce your risk of chronic diseases (such as heart disease and cancer) and improve your mental health too.
Unhealthy eating habits contribute to the obesity epidemic in the United States with around ⅓ (33.8%) American adults being overweight and approx. 17% (or 12.5 million) of children / adolescents ranging from 2-19 years old are also suffering similarly. Even for those at a healthy weight, a poor diet is associated with numerous illnesses and can in some cases even result in death. These illnesses include hypertension, heart disease, type 2 diabetes, osteoporosis and some forms of cancer. By making smart diet choices, you can help protect and guard yourself from developing any of these health problems.
The risk factors for adult chronic diseases, like hypertension and type 2 diabetes, are increasingly frequent seen in younger ages often associated with an unhealthy diet and excessive weight gain. Thus teaching children how to make healthy food choices should be an important concern for many parents. To do this, taking the children to amazing healthy restaurants (like the ones on this list) are a great place to start.