Wakame Seaweed is a superfood that you won’t want to miss. It’s rich in a number of vitamins and minerals, it supports the cardiovascular system, maintains hormonal balance, strengthens bones, improves circulation and promotes healthy skin. And according to researchers at the University of California Wakame Seaweed may lower breast cancer incidence and mortality among postmenopausal women. Which is good to know if you’re at or near that stage of life.
Yoga Instructors: Transform your Class!
Yoga is a much loved workout because of its spiritual benefits, the only workout that specifically aims to relax students, while aligning bodies, minds & souls. Students attending classes are coming back again and again for the most beneficial workout, leaving them with a sense of overall health and well-being, as they go about their busy lives. The advantages to the yogi society are far-reaching, and can assist students in a variety of areas.
If you are an instructor, you have a very important job. Your yoga classes allow personal gains for students who may be healing during your time together. Don’t take for granted what you do.
Is evening primrose a proven treatment to revitalize thinning hair? Is it a permanent fix or is it temporary? One morning you look down in the sink drain and you see a forest of hair in the sink. Your first reaction is “Who’s hair is that?” You take a second look and realize the hair matches the color of the hair on your head. So, you put your head under a microscope and the reflection makes you scream! Ahhhhhhh! Where did my beautiful thick, blonde locks go ? Oh great how am I supposed to grow my hair back, This hair loss process can’t be reversed. Or can it ? Once bald always bald ?
This use to be the misconception in years gone by that hair loss couldn’t be reversed. But don’t buy into those lies because you can regenerate that lost hair. There are many procedures, treatments and natural oils that can be applied. They will stimulate hair growth and you will have a full head of hair again. Evening primrose oil is one of those natural oils that will stop the thinning process and return the golden locks of yesteryear.
To help localize a cure for your hair loss you need to find out what is causing the hair loss. Once you determine the cause then you will be in a better position to identify the right treatment to restore your hair.
Causes of Hair Loss
One explanation for hair loss that a poor diet can cause hair loss hasn’t been substantially proven. Other causes are stress-induced circumstances, aging, genetic makeup, hormonal deficiencies and in some cases menopause and pregnancy. Of course chemotherapy for cancer treatment will contribute to hair loss. Possibly overuse of cosmetic products may damage hair and cause hair loss. People between the ages of 30-40 develop thinning hair which leads to breakage.
Follow the Primrose path to Fuller Hair
“Evening Primrose” derives its name because the plant opens up in the evening. Primrose oil is extracted directly from the primrose plant. The plant is mainly found in the main parts of North America and Europe. The plant is so beneficial for hair loss because of its medicinal properties. Years ago, it was used to treat bruises, stomach aches and other injuries. Evening Primrose contains a high quantity of a fatty acid called GLA. This fatty acid has wonderful healing abilities. This is why primrose evening oil is one of the best healing oils available. The fatty acids in the oil have the ability to nourish the scalp thus healing many hair conditions.
Primrose Evening has the uncanny ability to prevent hair loss and cause considerable hair growth when used regularly. People using primrose evening have enjoyed the end hair loss and the starting of significant hair growth. The nutrients contained within the oil are super stimulants for hair growth. GLA (Gamma Linolenic Acid) is the main property to preventing hair loss. If GLA is overused it will produce skin inflammations. GLA can only be accessed through diet and supplements or directly from primrose evening natural oil.
To have definite results for hair restoration you should primrose for a couple of months. Some people suffer side effects from using primrose such as stomachaches and headaches. But this only happens when the oil is used in excess. It’s noted that people experiencing hair loss need multiple vitamins and primrose will provide this for them. Women who lose more hair than men could be suffering this hair loss because of the exaggerated conversion testosterone to dihydrotestosterone in the hair follicles.Evening primrose oil can eliminate hair loss by stopping this conversion. So, evening primrose oil is a good remedial product for women suffering from hair loss.
How use evening primrose oil for hair loss
Evening Primrose oil can penetrate deeply into hair follicles to begin reversing hair loss. The oil absorbs into the hair roots and begins to work its way up through the hair roots. Still, you must be careful when applying the oil to your hair. The best way to use evening primrose is to apply it directly to the scalp. Do this on a routine basis for at least one week. Once, you apply the oil to your hair wait for some time. This way you will give the oil the chance to penetrate deep into the scalp. Another way to use evening primrose is to take it in the form of capsules or pills.
If you happen to miss a dose don’t worry about it. You can take as many doses as you like to make up for the one lost dose. There is no limit to the quantity of capsules or pills you can take. The oil is as effective in fighting dandruff and other related bacterial and fungal infections.
The right dose is 500mg twice a day. You must be patient because it will take some time for the results to show. Evening primrose oil will also fight hormonal imbalances.
Warnings for taking evening primrose oil
The side effects are minimal but there are certain restrictions to pay attention to. We mentioned earlier headaches, stomach aches and nausea may occur. Even if you take the maximum dosage it will rarely lead to side effects. Overdoses of the oil can lead to uterine contractions so pregnant women are advised not to take it. People who take anticoagulants (Used to stop excessive bleeding) shouldn’t take the oil capsules or pills either. They can also lead to vomiting, seizures and nausea.
More benefits of using Primrose Oil on your Hair
It stops hair loss but it can do many more beneficial things for your hair.
- The presence of GLA and fatty acids prevents hair from becoming dry. Especially around the hair shaft this in turn, gives the hair a better texture. A much better texture.
- It can help with brittle hair by using it as a diet supplement. People with dry hair can use it to add moisture to their hair. It will then leave hair softer and shinier.
- Hair growth depends on the nutrients supplied to it. Omega-6 fatty acids help hair grow faster and they help to keep your hair moist.
- Primrose oil applied directly to the scalp helps prevent hair breakage and it does quite a nice job of strengthening hair. It will help with thinning hair issues as well. People who suffer from hypothyroidism will benefit from this oil to stop thinning hair. Also, women t or in menopause suffering, from thinning hair, will benefit from this oil.
- Evening Primrose is a comprehensive hair tonic to remedy all types of hair conditions.
- Using evening primrose oil consistently helps heal the impoverished condition of the scalp.
- It will regenerate hair growth by stimulating the hair follicle.
- This natural oil contains many antioxidants which nourish the scalp.
- It fights free radical damage done to hair. It again stimulates regrowth of the hair.
Unfortunately, according to the Academy of Dermatology, 80 million Americans suffer from thinning hair in one way or another. Thinning hair diminishes a person’s self esteem which leads to anxiety and unhealthy worry. The stress from thinning hair can lead to deeper health problems. Thinning hair may also be a symptom of deeper, hidden health problems. Primrose oil can help with thinning hair. So, if anyone is suffering from thinning hair we encourage you to give it a try it will restore your hair!
Hormonal changes will cause Hair Thinning and Loss
Studies have proven that whenever the body, male or female, have any changes in hormonal levels their hair will either begin to thin or just fall out. Evening Primrose oil, is very effective in getting to the root of hormonal imbalances and it will really help in eliminating hair thinning and hair loss due to these causes.
Women lose their hair because of thyroid and stress hormones.Evening primrose will restore the balance of these hormones in their bodies. Once you have taken enough of the oil in, capsule or pill form. Evening primrose oil, will reverse the hormone imbalance returning levels to normal.
Once, these levels are normal and functioning like they are supposed to, the hair will start reproducing in the hair follicles again. The desired result will be a full set of glowing, soft and healthy hair. Society, mistakenly thinks that women can’t have thinning hair issues or lose their hair. It has been thought from the beginning of time, that once women are born with a full set of hair they will always have that hair until the day they die.Recently, that way of thinking has changed. It is now an accepted fact that women, like men, can have thinning hair conditions. They can also lose their hair and eventually go bald.
No longer do women, who suffer from baldness and thinning hair, have to feel like they are aliens from another planet. Hair thinning and hair loss in some cases is rooted in genetics and in these circumstances it cannot be helped. Other causes we mentioned, at the top of the article, can be controlled by making necessary changes to correct those conditions. Evening primrose oil is one of those controls that can reverse hair thinning and hair loss. A woman’s typical pattern for baldness is either the hair will start thinning on the top or center of the head.
Men to are affected by hormonal imbalances that will cause hair loss. There is a hormone called DHT (5a-Dihydrotestosterone) which male hair follicles are very sensitive to. It’is a male androgen hormone that reduces the hair follicles and cuts their lifespan short. This means that new hair will not grow from the hair follicles. Under normal conditions, the hair follicles will produce hair again. But when there are high levels of this male hormone in the hair follicles you can forget about hair regrowing. This is when a man’s hair stops growing and they become bald. The typical male pattern for baldness develops into an “M” shape then progresses to the usual “U” shape. But even if the baldness is in this extensive “U” shape, it can be reversed by primrose oil either by rubbing it directly into the scalp or taking the oil in pill or capsule form. The pill or capsule application is much more concentrated and will bring about faster and more dramatic results.
Like in women, primrose evening oil can reverse the DHT hormonal male imbalances. Once these levels are balanced then the male’s hair will start growing back. You will look with confidence, in the mirror,knowing that you have a full set of hair. Being bald doesn’t make you a bad person but it affects your self-image. Primrose evening oil can restore your hair to its natural luster. For both men and women primrose evening oil taken in doses of around 500mg twice a day is the perfect amount. The hormones will begin to regulate and results can be observed in six to eight weeks. Again, be patient and you will see the results.
Evening Primrose Oil Hair Solutions
We mentioned before about hormonal issues causing hair loss in women. Specifically, primrose evening oil aids the female body by helping it restore omega-6 fatty acids and GLA. This helps the body to fight hormone imbalances and toxic conditions in the inside of the body.The result will be that the nutrients and vitamins in the oil will produce revitalized, thicker hair. This hair application is quite simple: Adding primrose evening oil topically will help stimulate hair growth. Another remedy is to add a few drops of the oil to the scalp before you get in the shower. Wait a few seconds to let the evening primrose oil soak into the hair and scalp. Then simply wash it away in the shower. Be careful you don’t pour half the bottle of oil in your hair; if you do you will have one greasy mess and your hair will look perennially greasy even though you just got done washing it.
Further Hair Treatments with Primrose Evening oil
Measure out one to two tablespoons of primrose oil and pour it directly into your scalp. This time massage the oil into your scalp for a few minutes. Use circular motions to distribute the oil evenly throughout the scalp. Remember, a little bit goes a long way. Leave the oil in your hair for two hours. (Yes, two hours) This will allow the oil to penetrate your hair follicles thoroughly. Then remove the oil with warm water and shampoo you may have to wash your hair a few times to remove all the oil.
There is another treatment you can try with primrose evening oil. Only in this treatment you will be mixing it with either coconut or olive oil. The choice is yours. Combining these oils together will speed up hair regrowth. Also, the olive oil and coconut oil will moisturize the hair. Mix equal parts of primrose evening oil with either coconut oil or olive oil. Pour the mixture directly into the scalp. Massage it in and let it sit for maximum absorption. As usual wash it out with hair shampoo and warm water. Primrose oil is one of the few natural oils that will attack hair loss at the hormonal level. It has the ability to neutralize hormonal processes that have gone haywire in the body. The beauty of the oil is that it can assist both men and women in their respective fights against hair thinning and hair loss. It is best to attack these hair problems in the very beginning. This will result in less time to grow the hair back fully. It will also require less time to treat the hair thinning or hair loss. Another benefit it will be much more cost-effective to treat the hair thinning or hair loss in the beginning stages.
Guess what we have come to the end of the discussion
No one and I mean no one on the planet wants to lose their hair or see thinning hair on their scalp. Everyone wants to go to the grave with a full set of hair. Let’s face it you always look younger with all your hair intact. Primrose evening oil can reverse hair thinning and hair loss if those are issues for you. Remember, the shock when you looked in the mirror and saw much more scalp then there was showing six months ago?
The hair loss was subtle and slow in coming. One day you had a full crop of hair and a year or two later ¾ of it is gone. But you really didn’t pay too much attention because you reasoned you had so much hair you would never see skin on the top of your head. You may have thought in the back of your mind that your mom’s dad was completely bald at sixteen but that would never happen to you. You counted the years and the longer you kept that full crop of hair; the safer you felt that you would never lose it.
Then age, genetics and hormones kicked in and it gradually disappeared from your head. You were shocked to notice all that hair missing and all that skin showing. If this is your case, don’t fret or feel hopeless for there is help for you. Get your favorite brand of primrose evening capsules, pills or pure oil and start applying the oil to your scalp. Or if you choose to take the pills or capsules start taking them every day. Then that golden day will come when you will look in the mirror and see a new person. Your hair will be fully restored in a few short months.
You’ve no doubt heard about the many benefits of coconut oil for skin, hair, and even weight loss, but what about the benefits of coconut oil for eyelashes? Can this silky oil give you beautiful, full, thick lashes?
Eyelashes are one of our most powerful facial features, drawing attention to our eyes and all of the unspoken communication they convey. But they’re also our most neglected facial feature. We think nothing of caking them in (often toxic) mascara and subjecting this ultra delicate area to the harsh adhesives used to affix fake lashes.
Long associated with youth and beauty, thick, long luscious lashes are a look that most women (and a growing number of men) want to achieve. And that is certainly borne out by the sales figures. In 2014 mascara sale were an eye watering $947 million dollars, and sales of false eyelashes and adhesives reached over $53 million dollars.
That’s a huge sum of money spent on products which ultimately cause so much damage to eyelashes. And which often result in a heavy, clumpy, inelegant look instead of the healthy, sleek, defined effect users were hoping for.
Wouldn’t it be nice to get your natural eyelashes into shape and forego the need for artificial enhancements all together? No more time consuming mascara or false lash application, no more extra time needed before bed to get the gunk off and no more damage to the delicate lashes that protect your eyes?
With its abundance of minerals, fiber and protein, nutritional yeast is a superfood that makes a valuable addition to your healthy eating arsenal. It might sound weird, and perhaps unappetizing, but it’s got a long history of safe use and doesn’t taste bad at all.
Nutritional yeast was cleverly used to help treat the severe nutritional deficiencies in prisoners of war in internment camps during the second World War.
“In 1942, there were on average 2,650 internees at the Stanley Internment Camp, Hong Kong. During June alone, 215 cases of Beriberi (a disease resulting from a lack of Vitamin B1) were reported, and almost a third of internees showed some form of deficiency manifestation. British ‘Camp Nutrition Officer’ Dr Dean Smith and his semi-formalised set of helpers were not going to allow this to continue, and two men were given the title ‘Yeast maker’.
Temperatures are now starting to drop and the weather is getting colder in many parts of the globe. Government agencies and health experts are now warning and urging citizens to be prepared for cold weather-associated diseases, including flu, cough, cold, fever, allergies and sinusitis.
Nowadays, prevention and cures of these cold weather-related illnesses have become quite easy. Thanks to advancements in medicine and discoveries of natural remedies, you can now find a wide array of solutions from pharmacies (chemists) or herbal shops to help people prevent and treat diseases that are brought about by the change in temperature.
Some of the most widely used remedies for cough, cold, flu and sinusitis include the following:
- Cough drop or hard candy – also known as cough sweet and throat lozenge, it is a medicated tablet in the form of a candy, which you will dissolve in your mouth to provide temporary solution to sore throat or cough. It soothes irritated tissues, which may be caused by cold or influenza.
- Honey – this sweet extract has been used traditionally to treat sore throat and cough. You can add one teaspoon of honey to your tea.
- Over-the-counter medicine – expectorants, decongestants, suppressants and the like can be used to help ease breathing, soothe decongestion and improve your condition.
- Medicinal irrigation solution – this can be bought from a pharmacy or chemist, or homemade. A medicinal spray, like nasal and throat sprays, for example, soothes sore throat, decongested passageways and the like. It works by getting to the root of the problem simply by getting rid of bacteria or viruses that cause cough, cold or flu, among others. What makes a medicinal spray preferred by a lot of people is its ability to provide faster relief. This is because it is directly absorbed.
One of the most widely used and preferred medicinal irrigation is the nasal saline solution.
Nasal Saline Solution Overview
Saline or saline solution is a solution that combines sodium chloride in water. It is generally used as eye drops, as well as to rinse contact lenses, skin abrasions and wounds. Most importantly, it is used as nasal irrigation to provide relief to common diseases, such as cough, cold, flu, cystic fibrosis and more. It is considered an ancient technique that is based on homeopathic practices since the early times.
In a saline solution, salt concentrations may vary from low to normal to high, which applies mostly in molecular biology and rarely in medicine. For intravenous application, a normal saline solution is often used, which contains 9.0g of salt per liter.
Another important application of a saline solution is nasal irrigation or nasal douche. It is considered a hygienic practice wherein the nasal cavities are rid of excess mucus and debris. This method is well-tolerated because it is proven beneficial with little to no side effects. It is also reported to improve sinus and nasal health as it boosts the function of cilia, clearing the sinuses and preventing infection. In fact, patients who were diagnosed with chronic sinusitis and were suffering from the symptoms, like headache, halitosis, facial pain, anterior rhinorrhea, nasal congestion and cough, claim that nasal irrigation has given them relief from the pain and discomfort. Plus, it can help prevent the spread of infection as well as reduce postnasal drip. Most importantly, nasal irrigation can make you feel more comfortable because of its ability to keep the mucus membranes moist. This is why nasal douching is highly recommended by doctors as an adjunctive way to treat the symptoms of chronic pain in the nasal cavities.
In addition, a nasal saline solution is often used to treat people with allergies who tried the usual treatments but did not get the best result. This is especially true for those who are suffering from nasal allergies from pollen and other allergens.
Common diseases that can be treated with a nasal saline solution
- Chronic sinusitis – this is the kind of sinusitis that lasts for more than 12 weeks. It is the kind of condition wherein the sinuses are inflamed, causing thick nasal mucus, facial pain, fever, headache, sore throat, cough and plugged nose. It can be caused by allergies, structure of the nose, air pollution and infection.
- Allergic rhinitis – also known as hay fever, this is caused by inhaling allergens, such as dust or pollen, which then triggers an increase in the production of antibodies. Most common symptoms include erythema, lower eyelid venous stasis, swollen nasal turbinates, conjuctival swelling, eyelid swelling and middle ear effusion.
- Acute upper respiratory tract infections – these include the common cold and acute sinusitis, which is the kind of sinusitis that lasts no more than four weeks.
- Cystic fibrosis – it is a kind of hereditary disorder that affects a person’s exocrine glands, causing abnormally thick mucus that blocks the bronchi, lungs, intestines and pancreatic ducts. As a result, a person’s airways become blocked, leading to respiratory infection.
- Pregnancy rhinitis – this condition usually appears during the first trimester, but can also be experienced at any point during pregnancy. Some of the common symptoms include sneezing, coughing, postnasal drip, difficulty in breathing and runny nose.
- Deviated Nasal Septum – when a person’s nasal septum or the bone and cartilage that divide the nasal cavity is crooked or not in the right position, resulting in difficulty in breathing.
Studies show that nasal irrigation can treat the abovementioned conditions because it restores moisture to dry, irritated sinuses and nasal passages, as well as soothe inflamed mucus membranes.
Known Benefits of Nasal Saline Solution
- Clear and maintain nasal passages
- Remove irritants, debris and particles that keep the passages and airways blocked
- Moisturize and soothe dry, irritated membranes
- Prevent upper respiratory tract infections
- Improve sense of smell
- Get rid of thick mucus and reduce congestion in the nose
- Helps sinuses drain freely to eliminate bacteria, viruses, contaminants, irritants and allergens
- Minimize coughing and postnasal drip
- Treat sinusitis and rhinitis
- Improve sense of taste
- Improves breathing
- Reduce snoring
- Prevent the occurrence of nose bleeding
- Clean stressed nasal tissues caused by radiation therapy in the head and sinus area
- Improve breathing that may be affected by cystic fibrosis and other medical conditions
There are nasal saline solutions that can be bought over the counter. But you can also create your own homemade treatment.
Homemade Nasal Saline Solution Recipe
1 cup or 240 ml distilled water
½ tsp. salt (non-iodized, pickling or canning or kosher salt)
½ tsp. baking soda
- In a clean container, pour 1 cup distilled water. Be sure to sterilize if you’re using tap water.
- Add ½ tsp. salt to water.
- Add ½ tsp. baking soda.
- Store solution at room temperature for 3 days.
How to use:
- Use a squeeze bottle, medical syringe or nasal cleansing pot or neti pot. Use its tip to insert into your nostril.
- Aim the tip of the container toward the back of your head. Spray one or two squirts into each nostril.
- Sneeze very gently to ensure the rinse was absorbed well. Check if the saline solution goes through the nose and out the mouth or the other side of your nose.
- Blow your nose gently after using the nasal irrigation unless the doctor has not advised you to do so. Careful not to snort it back to your throat as this could cause irritation in your septu
- Repeat multiple times in a day.
- Clean the container after each use. You can use bleach or pop it in the microwave.
Do keep in mind when using a nasal saline solution:
- Use nasal irrigation before using other nasal medicines. This ensures that your sinuses will absorb the medicines you take.
- Use this treatment whenever you feel congested. Place the nasal saline solution in small bottles so you can take it with you anywhere you go. This is especially important if your work exposes you to dust and debris all the time.
- You may feel a burning sensation in your nose in the first few uses. But you may get used to it after a few times.
- You can opt to warm your nasal saline solution. But make sure it’s not too hot.
- Maintain proper hygiene after using a nasal saline solution. Wipe secretions around the nostrils, and make sure the device you used is properly sterilized before and after administering the treatment.
A bulb syringe is best when administering a nasal douche to babies and small children. To draw up the solution into the bulb, sweet out about half the air in it. Tilt the child’s head back slightly and place the bulb’s tip into one nostril at a time. Squeeze out three to four drops of the solution, avoiding touching the inside of the child’s nose. As the saline is working, be sure to keep the child’s head in a tilted position for a few minutes to ensure proper absorption.
After two to three minutes, use a rubber bulb syringe to suction the child’s mucus. Use a soft, wet tissue to wipe away any secretion left in the child’s nostrils. Be careful not to touch the inside of the nostrils as it is likely to be highly sensitive and could be easily irritated and infected. Be sure not to use the same tissue on both nostrils. And make sure your hands are clean before and after administering the nasal irrigation.
It is also to be noted that administering nasal irrigation on a child is best done before feeding or going to bed. This ensures that the child will be able to breathe better while sleeping or eating.
Things to Take Note of Before Using Nasal Saline Solution:
- You cannot use a saline spray if you are allergic to any ingredient used in making a homemade solution.
- It is not advisable for to use this treatment if you are pregnant, planning to get pregnant or are breastfeeding.
- You are not advised to use nasal irrigation if have allergies to certain foods, medicines and other substances.
- Your saline solution may interact with other medicines. If you are taking medicines, you will have to consult your doctor.
- If you are still experiencing the symptoms even after using a saline solution, you should have yourself checked with a doctor.
- Consult with your doctor immediately if you experience nosebleed, pain or other problems.
Possible side effects of nasal saline solution
- Severe allergic reactions
- Tightening in the chest
- Difficulty breathing
- Swelling of the lips, face or mouth
If you experience any of these signs or anything that seems off after using a nasal douche, it would be best to stop using it first. Be sure to contact your medical doctor to ask whether to continue with the treatment or not.
While the aim of nasal irrigation is to cleanse nasal passages and improve breathing, not all irrigation techniques may be able to achieve this. A study has proven that the three common delivery devices are a nebulizer, nasal spray and positive pressure flush. Although all three devices were able to enter the nose, they had difficulty getting into the nasal cavities. It also revealed that the positive pressure method is the best technique. But getting the solution into the sinuses of an unoperated nose could be limited. However, other studies show that higher volumes of the saline solution leads to better coverage of the nasal cavities, regardless of the device used. It also showed how high volume irrigations are better than nasal sprays. Another thing that may have an impact on the delivery of the nasal solution is the head position. Keeping the patient’s head down during irrigation helps ensure that the solution gets to the top of the nose and sinuses on the forehead area.
A lot of practitioners recommend using saline solutions with a concentration that is the same as the salt concentration in the body, called isotonic. Although some studies show that higher concentrations offer better results, these may lead to increased nasal congestion due to swelling, which could be caused by irritation related to higher salt content. In fact, it could result in damage to the small hairs in the nose, called cilia.
In other cases, adding buffering agents, such as baking soda, to the nasal saline solution proves to improve symptoms better than salt water alone. There are now premixed salt packets sold by numerous companies nowadays, which are more convenient and still relatively cheap. But patients may also opt to make their own saline solutions at home. A common recipe includes 2-3 teaspoons of iodine or kosher salt, ½ teaspoon baking soda and 1 liter of sterile or distilled water.
When using a homemade nasal saline solution to treat your sinusitis or allergic rhinitis, it is important to keep the delivery device clean and sterile, be it a neti pot, medical syringe or squeeze bottle. A group of physicians studying saline solutions found out that 1/3 of the irrigation devices used by different patients were positive for bacteria. By taking cultures of the bacteria both from the bottles and patients, they found out it was the same strain. This means that the devices can contaminate the nose, which could lead to more problems, if they are not properly cleaned. The study explored several sterilization methods, including boiling water rinse, cold water irrigation, diluting with bleach, microwaving and detergent cleaning. The methods that showed best results are the bleaching and microwave solutions. These techniques could sterilize the bottles for up to 48 hours. Fortunately, microwave safe irrigation bottles can now be bought locally. So, consider using this method to prevent your nasal solution bottles free from being contaminated.
Aside from using sterile saline devices, it is almost extremely important to use distilled or boiled water. There have been 2 reported incidents of patients dying from encephalitis, which was a result of having drank neti pots with tap water that allegedly tested positive for Naegleria fowleri, a type of amoeba present in rivers and lakes. This contamination of local tap water is extremely rare, though, as it is not common in municipally treated water. But it is still immensely important to use proper caution when choosing what kind of water to use for nasal irrigation. It is best to use distilled, properly filtered or boiled water, according to experts.
It should also be noted that there is improved delivery of the saline solution when combined with active medications, like steroids and topical antibiotic. A study showed that patients who used high volume irrigations and were actively taking nasal steroid sprays had their quality of life improved. Saline solutions that contain dilute steroids are also crucial in controlling symptoms, especially in patients suffering from chronic rhinosinusitis. However, using medicated nasal douching to treat chronic sinusitis has yet to be proven.
In conclusion, recent studies have evidence of the efficacy of nasal saline solutions in treating numerous respiratory problems. There are several devices that you can use to deliver the rinse, but high volume and positive pressure methods are proven to be more effective. Again, it is crucial to ensure that the nasal saline solution device and water source you are using are clean and safe to prevent contamination.