Is canola oil really a super cure for hair? Or is this another fable from years ago? There are so many treatments out there is canola oil any different? These other oil treatments are legitimate and proven solutions. So, can canola oil really compete with these other wonder-working treatments? We will discuss in this article what the benefits and advantages if any, canola oil has over these other popular treatments.
Squats give you a powerful way to boost your overall fitness and get some noticeable results fast.
As an exercise that requires no equipment, and one that can be done just about anywhere, it should be an integral part of your daily exercise routine. And squats don’t just work your legs and firm up your butt, they give your whole body a great workout too.
Few exercises work as many muscles groups as a set of squats. They’re great for sculpting the glutes, legs and abdominal muscles, and as all of these muscles participate in glucose and lipid metabolism, squats will help to protect you from obesity, diabetes, and cardiovascular disease.
The Hot (Yoga) List: New Things to Inspire You!
Yoga is an ancient health & wellness technique, developed in India, around fifth or sixth Century, B.C., and it is deeply rooted in spirituality. The word yoga means unity, and the practice is created to help you connect your body with your mind and soul. We love this practice as a health & wellness focus because it’s also wonderful for self-development. Yoga helps to make your body feel and function better physically, while releasing tension and stress from your body, guiding you along a journey to becoming a more enlightened human being. Here are some of the specific benefits of yoga that will ‘Balance You Beautiful.’
Yoga for stress relief – Yoga controls your breathing, and the poses relax your body, and help to clear your mind, while you’re stretching. Getting into a pose can give you a sense of satisfaction with being able to take the stretch deeper, improving your confidence and self-esteem. Although not necessarily synonymous with meditation, it does involve clearing negative thoughts from your mind. You inevitably feel more calm as a result
Sesame Seed Oil: Nature’s Secret Skin Beautifier
Natural Oils are all the rage in the health & wellness industry these days because of the miraculous benefits they provide. You can experiment with a variety of oils, or you can check back here, frequently (add us to your bookmarks), for the ones that are tried, tested and true. Learn how to use them most effectively too, while you’re at it.
We are fans of Sesame Seed Oil!
As many as 31 million Americans can be experiencing back pain at any given time (1), which is quite a significant number of us. Back pain, and how you manage it, can literally make the difference in whether your day is bearable or not. Even a little back pain, especially if it is regular, can grind you down. But if it becomes so severe that you find it difficult to carry out your daily tasks then it can become a real issue. It is then that most of us would be likely to find something to help with this. But in reality we should do this when the first signs of pain is discomfort occur.
Back pain can occur because of many different reasons. These can include an accident, car crash, Sciatica, a slipped disc, whiplash – not always as a result of a car crash, a frozen shoulder, and a long-term chronic condition called Ankylosing Spondylitis. This is where the spine and other areas of the body can become inflamed. It usually starts in teenagers or young adults.
Perfectly shaped eyebrows? Check.
Thick curled eyelashes? Check.
If only we’re born with gorgeous eyebrows and thick long lashes, right? I guess those two checks would have been a reality. Of course, reality bites, and not everyone has great genes that will make them have gorgeous brows like Cara Delivigne’s and highly coveted eyelashes like Megan Fox’s or Mila Kunis’.
So what can you do to have gorgeous eyebrows and eyelashes that will give Kim Kardashian a run for her money? Well, you will find this hard to believe but castor oil can be your best friend in this department.
Indeed, Castor oil has been hugely overlooked in the beauty department because of its thick and incredibly sticky consistency, but this essential oil is found to be one of the most effective natural treatments in thickening and growing hair. If you’re willing to overlook its gooey texture, that is.