It’s safe to say most of us out there want to lose some weight, whether it be a couple of pounds or a couple of stone. I mean, the whole reason you’re reading this is probably because you want to lose some kind of weight, right? Well, we’ve researched one of the latest internet-famous diets, the Watermelon Diet, just for you -our readers! So if you’re skeptical or perhaps even optimistic about this “amazing weight loss diet” read on to see what we conclude.
Watermelons actually consist mostly of water -around 92% in fact- although this refreshing fruit is still soaked with a huge variety of nutrients. Each tasty bite has significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids. Watermelon even has a small amount of potassium, is fat-free, is very low in sodium and only has around 40 calories per cup.
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