Drinking water when you are thirsty has obvious benefits. I mean it’s 100 degrees outside and you pour yourself an ice cold glass of water. Nothing beats drinking water on a very scorching, hot day. It quickly quenches your thirst but drinking water on an empty stomach! Could there be any benefits from drinking water on an empty stomach. I remember drinking a ½ gallon of water on an empty stomach in about two minutes. I got sick to my stomach and ran to the bathroom and threw up. I wouldn’t say that is a benefit! But in reality that was my fault because I drank the water too fast.
Yes, there really is benefits to drinking water on an empty stomach. In fact, there are numerous benefits to drinking water on an empty stomach. There are a lot of health benefits to drinking water on an empty stomach. We will discuss 16 of those benefits within the confines of this article. Let’s go!