Kale is an easy-to-grow plant that everyone definitely needs to try! This superfood is packed to the brim full of nutrients and goodness, making it one of the healthiest foods around. Kale promotes the health of your skin, bones and hair just to name a few benefits. This is due to the vegetable being rich in vitamin A, vitamin C, potassium, calcium, folate and iron creating numerous positive effects on the body.
Kale can be consumed in a number of ways such as in salads, soups, pestos and in a smoothie allowing for numerous possibilities and healthy treats. My personal favorite is drinking a kale and pineapple smoothie once a week, it just tastes gorgeous!
Anyway, without further ado, here are our great health benefits of consuming the superfood kale -we hope you enjoy!