Everyone knows for the best oral hygiene you should be brushing your teeth twice per day, once in the morning and once at night. So, shouldn’t it be important to clean your tongue each and every day too? Just like bacteria and debris can build up on and in between your teeth, bacteria can also build up on your tongue too. With the surface of the tongue being covered in small bumps called papillae and within the grooves of these bumps bacteria can be collected, along with dead skin and old food particles. This bacteria that becomes trapped on the tongue can be one of the key causes in bad breath (halitosis) and any discolorations of the tongue.
Sinus infections, or sinusitis, are relatively common in many individuals happening when the lining of the sinuses becomes inflamed and in turn can become painful. Sinus infections are usually the result of a viral infection and will improve within a few weeks when left alone. However, there are things you can do to improve your symptoms and hopefully get better sooner using some fantastic home remedies.
The sinuses are small air-filled cavities which are situated behind the cheekbone and forehead, meaning when infected they can be the cause of some pretty nasty headaches and drowsiness.
Neglecting your health guarantees that you’ll pay for it big time in the future. Not only are you putting yourself at higher risk for various diseases but you’re also decreasing the quality of your life, preventing you from enjoying life to the fullest. With that being said, it is extremely important now more than ever that you prioritize your health at all cost.
Being healthy isn’t only about eating right and exercising. It’s also about keeping a healthy lifestyle that will ensure you are tuned in to your goals for the rest of your life. Smoking, drinking and taking drugs are just some of the biggest hindrances to living a completely clean and healthy life. If you don’t get rid of such bad habits, you’ll suffer from these consequences: