Is there any benefits to waking up early? The question should be “Is there any surprising benefits to waking up early?” You know is there any benefits to waking up early period? It can be argued that waking up at the crack of dawn gives one more time to be productive. Or it gives a person more space to get their morning preparations out of the way so they can get to work on time. Let’s say you have a passionate hobby to like to spend time on. Then getting up early would give you more time to engage in that hobby. What about the reverse perspective? If you are a night owl and you go to bed at the wee hours of the morning;are you going to find any benefit from waking up early after only getting a couple hours of sleep? We could carry this debate on all day so let us focus on the amazing benefits of waking up early.
Juicing has been big news in recent years. It’s often used as part of a detox or cleansing regime, and is mentioned in the same breath as diets like the cabbage soup diet, the South Beach Diet and the Paleo Diet. Advocates of juicing claim that it helps the body to detox and gives you a shot of everything you need in one concentrated form. But juicing also has its critics, who say that by only drinking juice, you are missing out on valuable nutrients such as fibre and protein. So what are the actual risks and benefits?
Milk thistle is a flowering tall herb, growing up to 10 feet high in some cases, which is actually related to both the daisy and the ragweed family. The milk thistle is native to the mediterranean countries and also goes by the names of either ‘Mary thistle’ or ‘holy thistle’. This flowering herb is sometimes used as a natural treatment for liver problems, including cirrhosis, hepatitis, jaundice and gallbladder issues. This is due to the herb’s strong anti-inflammatory and antioxidant properties, as well as helping the body to increase bile production and result in better a digestive functioning.