The autoimmune diet is a particular diet that helps to heal and promote the health of the immune system and guts. Autoimmunity is one of the top ten causes of fatalities in females under the age of sixty-five years old, with autoimmune disorders also affecting over twenty-three million people in just the United States alone each and every year.
Autoimmune disorders include hundreds of various different medical disorders that are a result of the body’s own immune system attacking the rest of the body. This can be seen within the illness ‘thyroiditis’ which is an attack on the thyroid gland, whereas Crohn’s disease attacks the gastrointestinal system and multiple sclerosis attacks the nervous system. The main feature of these diseases is that there is no ‘cure’ for them and simply have to be managed and maintained through treatment methods. One successful way of helping to manage these illnesses is by using food as a medicine to help reduce any troublesome and restricting symptoms. The AIP diet focuses on consuming only healthy and nutrient-dense foods whilst eliminating any that cause inflammation and allergic reactions within the body that could cause issues as well as worsen existing conditions, in order to support the body’s immune system into a healthier functioning.