Ask those who suffer from it. Diabetes can be a very uncomfortable and unsightly condition to have to live with. You have to change your diet, lifestyle and you need to watch your blood sugar levels constantly. You have to keep certain parts of your body in balance. If one of those systems gets out of whack your whole health is thrown into disarray. Diabetes could be fatal if it’s left untreated. There have been cases of people losing their eyesight in one eye because they wouldn’t listen to the diabetic symptoms their bodies were screaming at them. One case the person lost the sight in his left eye because it wasn’t socially acceptable to admit he had diabetes. He woke up to the reality but it was too late he lost the sight in his left eye. The tragic part is he could have prevented that blindness from taking the left eye. This is all to say that there is hope in treating diabetes with the proper diet and choosing the right foods to incorporate into that diet. There are plenty of healthy foods one might eat who has diabetes.
We are all told that consuming too much salt is bad for our health, and even if we don’t add salt to our food, there’s an alarming amount added to food during the manufacturing process. But does salt have any health benefits, and is it really as bad for us as we are told?
What is salt?
Manganese is one of the lesser known dietary minerals, however it is necessary nonetheless! Manganese is an important mineral for our bodies. so by just consuming a small amount of manganese in our foods each day you will be promoting healthy bones, a healthy hair, liver, skin, hair and nails too. Low levels of manganese in the body can be responsible for many different health issues and conditions such as seizures, weak bones and even hearing loss in more extreme (but also rarer) cases.
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