Some studies were done to compare whether a frozen fruit is as healthy as fresh one shows that, the process of freezing mildly affect the nutritional value of the fruit. The change in a nutritional value of the fruit is insignificant to the health. The study shows that the type of plant contributes to the change in nutrition.
Fruits’ nutrients are hard to degrade even though it is known that vitamins in fresh fruits are easily affected over a period of time. Iron is one of the minerals that cannot be affected by freezing process. The fiber in fruits cannot be degraded even when you cook or freeze them. Feel free to eat as many fruits as possible be they frozen or fresh as they have an insignificant difference in health. The most Important and natural gift to mankind is fruits.