What are Taurine supplements? Taurine is defined as a sulfur-containing amino acid that helps to metabolize fats in the human body. It plays a very important function in the digestion process. It helps to break down fats which can be hard to digest otherwise. This breaking down of fats can stop arteries from clogging and blocking the blood flow to the heart. This, in turn, can cause strokes and heart attacks. In turn, the cholesterol and blood pressure levels will go through the roof. This failure to break down the fats could very well cause a life-threatening circumstance. Taurine supplements can be a vital link to keeping the cardiovascular system working effectively. They are very important supplements to be consuming if you have had issues with high cholesterol, high blood pressure, strokes, and heart attacks. If you are susceptible to these health conditions you may want to think about taking taurine supplements on a regular basis.