Vitamin C supplements are some of the healthiest supplements you can take. The human body oddly enough cannot produce vitamin C on its own. But it has many health benefits for the human body. In fact, it is one of the most potent supplements you can take to stay healthy. It helps to fight many chronic diseases because it has such potent antioxidants. Antioxidants are molecules that help to strengthen the cells in the human body. This helps the cells to fight free radicals which can bring diseases and aging symptoms to cause some major damage to the body. Studies have shown that taking vitamin C supplements can increase antioxidants in the human body by 30%. Women are supposed to take 75mg and men are supposed to take 90 mg. This is the daily allowed amount that men and women should take. It may also help to battle high blood pressure, lowers risk of heart disease, lowers uric acid levels preventing gout from developing, improves iron absorption, boosts immunity by helping white blood cells to function better, and protects your memory and thinking as you age.