These days, we all need to work doubly, if not triply, hard not only to afford all our wants and needs but also to survive this fast-paced world. But all work and no play not only make you a “dull boy” but also a stressed one at that. When that happens, you’ll eventually acquire stress-related diseases that could diminish the quality of your life. Thankfully, though, there are so many ways to relieve stress. Two of which are travel and yoga.
Traveling is one of the most satisfying experiences in this life. It’s so fulfilling, inspiring and rejuvenating that many people would willingly spend their life savings to explore this amazing planet. On the other hand, yoga is an excellent way to be in the pink of health. This is why there are millions of people around the world that take the time and effort to do yoga regularly.
Sometimes, a break from your hectic schedule is what you need to keep yourself sane, rejuvenate your senses and come back to the real world feeling rejuvenated, thus be more productive. But what better way to spend your holiday than to mix it with yoga sessions? Wouldn’t that be the perfect way to set you back on track and living the life you have always dreamed of?
Combining different types of yoga with vacation is commonly referred to as yoga retreat. It is the opportunity to achieve spiritual growth as well improvement of your overall health.
- 1 Benefits of yoga retreats
- 1.1 Awesome yoga retreats that won’t break the bank
- 1.2 Pleasant Valley
- 1.3 The Sanctuary Resort
- 1.4 Haramara Retreat
- 1.5 Blue Osa Yoga Retreat + Spa
- 1.6 Oneworld Retreats
- 1.7 Hridaya Yoga International
- 1.8 Purple Valley Yoga
- 1.9 EPM Yoga Retreats
- 1.10 Stress Less South Florida
- 1.11 Finger Lakes Yogascapes
- 1.12 Casa del Sol Montanita Ecuador Yoga Retreat
- 1.13 Anahata Yoga Retreat
- 1.14 Yogaville Satchidananda Ashram
- 1.15 Things you need to know before booking your first yoga retreat
Benefits of yoga retreats
- Reduce stress and anxiety
This is probably the most important benefit of going on a yoga retreat. Staying in a new place allows you to get your mind off your work, school and other responsibilities. At the same time, you’ll be able to divert your attention to your body, tempering down any negative feelings that may cause you to become lethargic, demotivated and unproductive.
- Sleep better at night
Stress and fatigue often cause insomnia. By being able to take a break from your usual routine and especially from your insane work life, you’ll be able to make up for all the hours you lost. And by doing yoga poses, you’ll be able to work on your breathing, meditation and body posture, which can help you sleep better at night.
- Find peace and serenity within
Yoga’s main focus is to relax the mind. Imagine how your evening yoga classes allow you to feel calmer. Now, imagine doing yoga away from everything that causes tension. It’s like taking yoga to the next level. As a result, you’ll be able to find your inner peace so you don’t have to get stressed out all the time.
- Immerse in the yogic lifestyle
A retreat is the ultimate way to concentrate a large amount of your time to focus on your postures and most of all, to meditate. You’ll also be able to learn about the lives of other practitioners. This allows you to fully immerse in the lifestyle.
- Deepen your relaxation
There’s something about being away from the familiar allows you to have some sense of peace. This helps deepen your relaxation, allowing you to meditate.
- Cleanse your colon
A yoga retreat is aimed at improving the quality of all aspects of your life – physically, mentally and spiritually. So, aside from doing yoga throughout your trip, you’ll also be treated to an array of delicious, guilt-free foods. This means that you’ll be able to take a break from all the unhealthy foods you’re used to, which could cleanse your colon from all the toxins.
- Increase energy level
Because yoga helps fight fatigue and stress, and traveling makes you forget your worries for a while, you’ll be able to rest well, thus increasing your energy level. You’ll feel more alive, too, because you’ll have more energy to actually enjoy your vacation.
- Make your mind sharper and more alert
Yoga can help improve your mental health through proper breathing and meditation. Aside from that, it helps boost memory retention, plus enhance your problem solving skills.
- Increase strength and flexibility
Yoga postures strengthen your muscles, making you more flexible. This is especially true when you go on a yoga retreat. This is because you’ll be practicing this discipline continuously under the supervision of a yogi.
- Alleviate chronic body pain
Various yoga poses help you become physically stronger. This is because practicing yoga conditions your body, thus relieving chronic body pains.
- Get the chance to re-evaluate your life
If you have been questioning the decisions you’ve made in the past or experiencing internal conflicts, going on a yoga retreat gives you the chance to take a step back and re-assess your life. Straying from your daily routine allows you to see things from a different perspective. This gives you ample time to solve problems and make life-changing decisions.
- Connect with nature
Most yoga retreats are held in resorts with fantastic views. This gives you a chance to be closer to nature, which could help in your spiritual growth as connecting with your surrounding takes you back to your alphas state of mind, making you feel more grounded and feeling more blissful. Being with nature also lets you explore the deepest part of your soul, which could open you up to boundless opportunities.
- Meet like-minded people
When you travel, you are able to expose yourself to new culture and new customs. But when you go on a vacation with other yoga enthusiasts, you are likely to meet new friends who share the same passion as you. The retreat will make it easier for you to build a solid foundation for a lasting friendship with your companions.
As you can see, yoga retreats are incredibly beneficial to you.
Awesome yoga retreats that won’t break the bank
You might think that these sojourns are expensive, which is why it could discourage you from joining out. But there are actually breathtaking yoga havens that won’t cost you a fortune. We’ve collated some of them to give you more reasons to book this kind of tour.
North San Juan, California
This yoga retreat is situated in the mountains of Northern California. It is a facility dedicated to teach travelers about the discipline of yoga and spirituality in an informal setting. It is founded by fellow practitioners who has had professional training, ensuring that they can help you find balance in your life through yoga classes, scenic tours and meditations.
For $200, you’ll join a five-day retreat with daily yoga and meditation sessions, hiking trips, scenic tours, fresh meals and most importantly, spiritual guidance.
The Sanctuary Resort
Koh Phangan, Thailand
They have daily yoga classes in their yoga halls, which are uniquely integrated in and around the jungle, ensuring that you’ll be closer to nature. They come with mats, cushions and blocks. They have more than 25 years of experience in providing yoga tour packages to suit your needs and budget. This place is a suitable place even for beginners. What’s great about this place is that you don’t need to pre-book if you want to go here. All you need to do is show up and choose a room to stay in.
This idyllic retreat facility provides an excellent environment for people to not only relax but also rejuvenate and restore their well-being. What makes this place magical is that it’s located in a secluded, intimate seaside setting. They guarantee to offer the best mind-body-spirit experiences to all guests. Here, you can enhance your yoga postures while learning martial arts. The retreat’s co-founder, Nathania Stambouli, said that both disciplines complement each other perfectly. So, if you want to really master yoga, you should consider booking your stay here.
They have a dormitory that fits eight persons, 16 cabanas with each one uniquely designed, open air dining area, private beach, therapeutic wellness center, saltwater pool, shop and two yoga shalas. The resort does not have electricity to ensure a completely serene place where you can reconnect with yourself through meditation.
Blue Osa Yoga Retreat + Spa
Osa Peninsula, Costa Rica
If you’re looking for a sanctuary where you can seek refuge while you re-evaluate your life, then this retreat + spa is what you need. It is a beachfront eco-resort that’s nestled off the beaten path in the Costa Rican rainforest. Here, there are lots of places where you can practice yoga, enjoy a swim, reflect, meditate and get away from the hustle and bustle of the city.
They also offer organic farm-to-table communal meals, full service spa, facials and body scrubs. The retreat mostly runs on solar power.
Bali has always been known as a traveler’s haven. At Oneworld Retreats, you’ll experience the best of both worlds through the resort’s travel packages, which include yoga, meditation and spa. Plus, they’ll take you to off-the-beaten tracks to give you a one-of-a-kind experience. They have 14 well-appointed deluxe rooms, as well as a world-class spa, lounge, yoga pavilion, shop, dining room and two swimming pools. They also provide organic meals prepared by their well-trained chefs to ensure a complete wellness package.
Hridaya Yoga International
If you want to take up an intensive course in yoga in another country, then the Hridaya Yoga holiday is for you. It’s a holistic course that helps you prepare yourself for the revelation of your real nature, the spiritual heart. It’s a life-changing experience that tackles essential spiritual topics in practical and theoretical ways. It is a purification journey and transformative program that can cleanse your whole being at physical, mental and psychological levels. In this yoga retreat, there will be daily yoga and meditation sessions, yoga theory classes and yogic meals.
Purple Valley Yoga
When it comes to yoga retreats, many people would immediately think of India. After all, it is where this disciple was developed some 5,000 years ago. Besides, there’s just so many reasons why you should prefer going to India. For one, this awe-inspiring tropical paradise is unlike any other. It has tranquil beaches and green landscapes that will surely make every trip worthwhile.
The Purple Valley Yoga specializes in Ashtanga yoga, which is focused on relaxation and mental clarity. They offer one or two-week courses with multiple sessions throughout the day.
EPM Yoga Retreats
EPM or Eat. Pray. Move Yoga Retreats offers yoga journeys with different locations for every retreat. They can take you anywhere from the Mediterranean to Iceland. Aside from yoga classes, they will also take you to exciting excursions to visit exotic locations. Of course, they’ll also make sure to treat you to healthy dishes for a holistic experience.
Stress Less South Florida
This yoga tour is going to take you to some of South Florida’s most beautiful beaches. Since you’ll be staying at an ocean-front accommodation, yoga classes will be done near the waters, making it more satisfying. They also have paddle board yoga. Plus, they’ll be giving out souvenir photos of you doing poses on the beach.
Finger Lakes Yogascapes
Ithaca, New York
Mixing yoga and nature can be one of the best ways to practice this discipline. Owner of Finger Lakes Yogascapes believes that practicing your poses in nature enhances the experience. This all-women’s retreat in a glamping campground that offers both luxury and adventure. They will provide you with plush robes and crisp linens. Plus, they’ll take you to exciting adventures like waterfall hiking and foraging tours. Of course, they have sessions of vinyasa and restorative yoga. At night, you’ll be treated to s’mores under a star-lit sky.
Casa del Sol Montanita Ecuador Yoga Retreat
This yoga retreat lets you stay at Hotel Casa del Sol, which is set at a community of hotels and restaurants. But you can be guaranteed that the place is tranquil and relaxed. You’ll be doing your yoga classes at a studio that has an ocean view, which is the perfect backdrop for chanting your mantras and working on your breathing, poses and splits. They also have Reiki sessions, surf lessons, horseback riding trips, tapas night in the jungle, cooking class and more.
Anahata Yoga Retreat
Golden Bay, New Zealand
This yoga retreat is located on top of a mountain in Golden Bay. They have year-round activities and Satyananda yoga classes that draw upon the practices of Bhakti, Hatha, Jnana, Mantra and Raja. They offer lots of lodging options. You can camp out in a tent, share a large room with other yogis or enjoy privacy in a straw bale house that has magnificent views.
Yogaville Satchidananda Ashram
If you’re new to yoga, then this is the ultimate retreat for you. They have programs designed to guide you to embracing the beauty of this discipline by experiencing its benefits for the first time. They will teach you the basic of integral yoga, which will be taught by Sri Swami Satchidananda. You’ll also be taught how to properly meditate and learn Hatha yoga. Aside from that, you’ll be treated to three vegetarian meals a day, plus hiking and walking tours.
Are you now convinced to go on a yoga retreat?
Things you need to know before booking your first yoga retreat
If you want to make sure that you’ll really enjoy and make the most of your first yoga retreat, you have to take some time to find the right program for you. Here are some tips to help you make the right choice.
- Know the teacher
This is a critical part of the success of your first yoga journey. You want to be in an amazing place with equally awesome people and most of all, an instructor that matches your personality. This is because the yoga teacher will attract the kind of companions you’ll want to be in one place with.
- Consider the kind of yoga classes
You might make the mistake of booking a yoga tour that focuses on advanced yoga, which clearly doesn’t match your skills yet since you’re still a beginner. Also, experts suggest to find a retreat that mixes mellow and restorative classes with more active ones.
Being able to enjoy your trip at your own pace is important. It is best to pick a retreat that doesn’t force you to follow a strict schedule, but instead allows you to enjoy some free time, which you can use to read, hike, swim, surf, etc.
- Splurge a bit
Although your aim is to save as much as you can for your first yoga retreat, experts recommend to splurge a little. This means that you should wait around and save up for a tour package that lets you have a meaningful experience without breaking the bank.
- Get the right mindset
A yoga retreat should be an opportunity to unplug. So, before going to your destination, make sure you don’t have to worry about work emails or deadlines as these can distract you and forfeit the purpose of the retreat. You should also keep an open mind and prepare yourself for the changes you will be experiencing once you start to embrace yoga life.
Yoga can change your life for the better. So, if you want to improve your life and enjoy its benefits, consider going on a yoga retreat.