16 Fantastic Benefits of Honey Bush Tea

(Last Updated On: August 3, 2018)

Party Hearty: Throw Yourself a Tea Party!

We love tea as a natural health & wellness sip of spirit (not to be confused with alcohol), and we especially love all of the benefits to be gained from its daily use.  Tea is a great alternative to coffee because it is a stimulant that has the direct opposite effect of coffee. Rather than impeding the performance of your body, over the long run, by fueling it with toxins, tea has an antioxidant effect. Long term use of tea can help to improve the functioning of your immune system, and it’s especially good to use during a cleanse.

We also like caffeine free tea. This type is great because you can have it before bed to calm you and help you sleep better. All tea is great for improving your mood, and reducing stress; just the act of calmly sipping on something warm, is relaxing, all on its own. Teas are great to sip on at your desk while you’re working, to help keep you going, rather than eating at your desk (improper etiquette) or keeping a collage of snacks all over your desk. We like to have a warm cup or mug of tea close by, at all times, in the winter months because it keeps you warm. It’s also great when you are out walking, in colder weather, or on days spent window shopping because it warms your hands and heart – a good, little trick, if you forget your gloves, and there’s a bit of a chill in the air – Shopaholics and Chocoholics Unite!

For non-caffeinated tea, we recommend Honey Bush Tea, also known as Rooibos Tea. This tea is low in tannins – the stuff that makes you feel dehydrated and headachey; although, all tea is a diuretic, so you also need to make sure you are drinking plenty of water. Honey Bush tea is great for headaches, insomnia and depression, and it’s high in minerals too (e.g. Iron, Potassium, Calcium, Manganese). It can also help to prevent anemia, so we recommend this one, especially, for our Vegan and Vegetarian readers! However, you do need to be mindful when using it, as it is a powerful tea, that can interfere with medications. So, you don’t want to use it, if you are taking any, or if you have a compromised immune system. Quick Tips: Use the tea as prevention, not a cure. Honey bush is the tea that you use on your good days, to help prevent you from having bad days. Add in an additional Tbsp of honey, and you’ve found a brand new health elixir.

 

Here are a few, Special-Tea blends for you to try.

Mint Chocolate Rooibos Tea

A rich, luxurious blend of chocolate and mint flavors, this one is sure to please. Add in some soy milk, and make it a latte.

The benefits of this tea blend include:

  •         Improved Digestion
  •         Restful Sleep
  •         Stable Blood Sugar Levels

 

The Dad Tea

Guys, this one’s for you! “Your Tea” designs cute tea packs, great for gift giving. Moms it’s endearing for kids to present cute, creative gifts for Dads. Dads are presented with a box full of three, different kinds of tea: Chocolate Rooibos, English Breakfast and Man Tea. If you’re single, that’s ok, you can buy it for yourself too; these blends are designed, specifically, for you.

Benefits for men include:

  •         Heightened Power
  •         Improved Lean Body Mass to Body Fat Ratio
  •         Increased Strength

This is a great alternative to coffee, if that’s what you’re used to drinking. We highly recommend making the switch, for health benefits. You eat clean, you should drink clean too. Here’s why…

16 Benefits from Honey Bush Tea

16 Benefits from Honey Bush Tea

It is important to note that evidence about this tea as headache & allergy prevention is documented, but not strong.

  1. Headaches – Honey Bush Tea is known for stabilizing blood sugar levels. This is directly related to headaches, and tea drinking is a great way to manage your symptoms. You can also find anxiety and stress relief in the Honey Bush, and these mood disturbances are often linked with headaches. Your emotional distress can turn to physical if left untreated, so you should drink tea, on a regular basis.
  2.  Allergies – Allergies can interfere with your ability to go about the routine tasks of your everyday life, in your desired, emotional state of sheer happiness. When you are struggling with irritations in your skin, or your vision becomes blurred because your eyes are tired, itchy and watery, and especially if you suffer from congestion and sinus pressure, your days can be difficult to get through. Honey Bush gives allergies a kick in the toosh.
  3.  GI symptoms – The antioxidants in Honey Bush Tea are great for improving any symptoms of abdominal discomfort, or digestive problems. Antioxidants can serve as a gentle detox or cleanse for your body, so drinking from the Honey Bush will help to alleviate your physical discomfort. We suggest having a cup with meals, and we especially like this tea at night because it doesn’t contain caffeine.
  4.  Skin Conditions – Honey Bush Tea has anti-inflammatory properties, which help to reduce swelling, irritation and puffiness in your skin. If you suffer from recurring skin conditions, and sporadic flare ups, due to such skin conditions as rosacea, eczema, and psoriasis, try integrating Honey Bush tea into your daily meals. If your symptoms are more severe and persistent, however, please see your doctor.
  5.  Anemia – You’ve heard this lecture from us time and time again, and we are serious about this one. Vegans and Vegetarians, you need to watch out for this. If you are feeling tired and run down, and you don’t know why, anemia may be the cause. Typically, we’ll tell you to get on the B12, but today’s your lucky day because we’re talking about Honey Bush Tea. We recommend giving this a try. Also, get on the B12!
  6.  Good Bone Health – Stave off the osteoporosis; nobody wants to end up looking like the Hunchback of Notre Dame, later on in life. So, do what you can now, to help preserve your good bone health, as long as you can. Of course, you should be taking your Calcium supplements, but Honey Bush Tea is Quasi-beneficial, as well. One cup a day can help to promote good bone health, so make ‘Honey Bush’ your new Mot(t)o.
  7.  Iron – Low Iron can lead to a whole host of problems, including dry, thinning hair, stomachaches, fatigue, anxiety, etc. Honey Bush Tea provides you with Iron, which is great for staving off these symptoms. Iron also plays an important role in Hemoglobin, which is attributed to the oxygenation of blood. Drink your tea and iron out your problems.
  8.  Potassium – Low Potassium levels are associated with kinks and cramps in your body, especially your feet. It can also leave you feeling drained of your energy, and you can even struggle with mental fog, if you are deficient in Potassium. Honey Bush Tea is a good source of Potassium, so you can kiss your symptoms goodbye.
  9.  Smoothies – Ok, we’re using number nine to provide you with a recipe. For days when you struggle with low potassium levels, and you are feeling tired, achy and weak, we suggest blending your tea with a banana; bananas are high in potassium too. You can add in some honey (1 Tbsp), 1 Cup of Almond Milk and a scoop of vanilla protein powder to create a delicious drink.
  10.  Magnesium – Magnesium is the mineral that will help you to absorb the Potassium that you are ingesting. It’s also great for your mood (e.g. improves anxiety, depression, irritability, etc.) and it can help you to restore your body’s natural PH balance because a lot of the food that we eat can cause our body’s to become acidic. An acidic environment is an environment in which diseases are known to thrive, so the Magnesium in Honey Bush Tea, can help bring you back to neutral.
  11.  Zinc – Zinc is the good stuff for your skin. If you struggle with any kind of irritation, redness or blemishes in your skin, try this tea out, as a skin solution. Honey Bush Tea is high in Zinc, and you can use it instead of buying all of those little tubes of medicated creams. In some cases, you may need to rely on those, but you shouldn’t depend on them. Try drinking your tea, and see if you notice a difference in your skin. You can also supplement with a really, good healthy oil.
  12.  Antioxidants – The term antioxidant (the good stuff) refers to a group of Vitamins, Minerals and Enzymes which help to protect your body against free radicals (the bad stuff). This is turn, can also assist you with preserving your youthfulness, and warding off aging. Minimizing free radicals is important for the overall health of your body, as well as the functioning of your immune system. Drinking Honey Bush Tea serves as an antioxidant, that can help you to cleanse, detox, and rid your body of toxins.
  13.  Cardiovascular System – The cardiovascular system is the system with your body , responsible for transporting oxygen and blood to all of the cells in your body. Research states that drinking tea on a daily basis can help improve the functioning of your cardiovascular system, helping you to reduce the risk of heart attack and stroke. It is recommended that you drink between two to four cups of your Honey Bush Tea, on a daily basis, in order to benefit your cardiovascular system.
  14.  Sore Throat – Hot liquids help to soothe your sore throat. If you feel a common cold or sickness coming on, Honey Bush Tea might help you to feel better. Adding in some honey or lemon can help to reduce irritation in your throat, as well. Its anti-inflammatory properties might be useful, during the first few days when you feel a cold might be coming on. Although, remember, you want to drink your tea regularly to help prevent illness. If your symptoms progress, then don’t rely on your tea as a cure. Treat your symptoms first, before going back to your tea.
  15.  Relaxation If you are dealing with mild, everyday stressors, take a bit of a break (even if it’s at work), pour yourself a calming cup of tea, and sip your cares away. Anxiety and stress are prevalent in today’s world, and it is important that we find things to help us relieve tension, so that we can avoid life interference and feel our best. Honey Bush Tea is a great way to relax, and the act of sipping on something warm, slows you down. Improve your mood and restore your calm.
  16.  Iced Tea Quencher – We love making iced tea, and Honey Bush Tea is a great one to try. Steep your tea, and let it sit until its cool. Alternatively, you can prepare an entire pot of tea, and sit it in the fridge overnight. Try mixing cooled, iced Honey Bush Tea into a large glass, and add in 1 Cup of Peach Juice and ½ cup of sparkling water or a clear, diet soft drink (i.e. white pop, soda or fizzy drink).This tastes like a really light, refreshing, wine spritzer, and you still get all of the beneficial qualities of the Honey Bush Tea!

 

Don’t Hide Behind the Honey Bush

Don’t get caught up in routine, and just drink your daily tea, like a robot, because you’re used to doing it. We also don’t recommend forcing yourself to do things, just because they’re good for you; that should never be your only reason. So, if you’re not one to sip on tea during the day or better yet, if you love tea and you can’t get enough of it! – We suggest getting creating and trying a few new things. It’s fun to experiment, and trying new things keeps you adventurous in spirit and young at heart.

Try using your tea as a broth, in which to prepare your rice! Here is a good recipe for a rice dish that you can easily prepare and serve with dinner. You will need to reserve about 1/5 hrs. of time for cooking and preparing, however, so plan accordingly.

 

Honey Bush Rice Recipe

         2 Cups of Rice (any kind, brown, white, doesn’t matter)

         1 Cup of Water

         1 Cup of Honey Bush Tea (steeped)

         1 Cup of Low Sodium Consomme Soup or Low Sodium Vegetable Broth

         1/8 Cup Soy Sauce (you can use low sodium, if you like)

         1 Package of Onion Soup Mix

         1 Can of Mushrooms

         1 Green Pepper (Chopped)

         1 Cup Onion (Chopped)

Directions: Pour everything into a large casserole dish, mix the ingredients together, and cover to bake. Bake at 350 for about 1 hour or until all of the liquid is absorbed. Stir together, before serving.

Have an afternoon Tea Party!

We love this idea; you can either head out to a fancy restaurant that hosts afternoon tea, which is a really nice way to get together with friends, or you can have your very own afternoon tea, right from your home. We love all the pretty, little things they include at afternoon tea, like tea sandwiches and cute, baked, pretty things. It make for a really nice afternoon, spent in the company of friends – good chat, good tea, good desserts.

Here’s an idea to try. Serve these up with a pot of Honey Bush Tea, and get our your nicest tea cups – the presentation is what makes these little, afternoon soirees so special.

This recipe is super easy, and surprisingly pretty. You need to find yourself a beautiful serving tray, and arrange the tasty treats, in layers, for your guest to select from, whilst sipping their Teas. Make sure you have a mini muffin tin, and cute, dainty cupcake wrappers on hand, before getting started. You can find these at J.J.’s House!

 

Mini Jell-O Cupcakes Recipe

-1 Box White Cake Mix

-You’ll need 2 Eggs

-You’ll need Applesauce

-1 Container of Low fat Cool Whip

-2 (6 oz.) Packages Strawberry Jell-O

-2 Cups of Water

Directions: Prepare the cake batter, according to the directions on the box. However, instead of the eggs, use 2 egg whites. Instead of the Oil, use Applesauce. Sit your cupcake wrappers into your mini muffin tins – make sure your sizes match up, before buying your wrappers. Spoon the batter into the cups to fill them. Bake according to package directions.

After the cupcakes are out of the oven, and once they have cooled – Boil 2 cups of water, and pour it into a metal or glass bowl. Empty one package of Jell-O into it, and stir it until it dissolves. Using a fork, poke holes into the tops of the cupcakes, and spoon liquid Jell-O over the top of each cupcake. Wait until it’s full, meaning that the cake won’t absorb any more liquid.

Put the cupcakes in the fridge for about 30 min. to set.

Icing: Mix some of the Strawberry Jell-O powder from the second package into the Low Fat Cool Whip. You just want it to pick up the coloring, but you don’t want it getting too sweet. Add it in gradually, until it turn a pretty, pink, color – There’s your icing. Ice the tops of each mini cupcake, and you’re done.

Balance them beautiful onto a cascading or tiered serving tower.

Have a lovely Tea Party!

Written by Irina Radosevic MD
Irina graduated from the University of Belgrade, School of Medicine as a Doctor of Medicine (MD) and spent over 3 years working in the Clinical Hospital Center Zvezdara, in the Department of Emergency Medicine. She also undertook a postgraduate in Cardiology from the same University and had previously worked for over a year as a Physician and Nutritionist Dietitian for the Fitness club Green Zone. She eventually left her chaotic but fulfilling job in the ER to pursue her passion of writing, travelling and mountain climbing which has included writing a first aid course for the alpine club of Belgrade. Irina currently works as a VA for PintMedia focusing on medical and travel writing. Feel free to connect with Irina on LinkedIn and FaceBook. Her CV can be seen here.