Best Electrolyte Supplements

(Last Updated On: November 1, 2018)

What are electrolyte supplements anyway? Sodium, potassium, chloride, calcium, and phosphate are examples of electrolytes or lytes. The body will deplete lytes when you have diarrhea vomit or you become dehydrated. Also, electrolytes will be used up after a very heavy workout or athletic event. The supplements will refurbish the body with electrolytes and they are concentrated so they will replenish the body fairly quickly. They will maximize muscle flexibility and they will prevent cramping. They will give the muscles increased flexibility which will decrease the chances of them from cramping especially when they are subject to heavy lifting, biking, swimming or whatever the workout involves.

The supplements are not very expensive and the number of tablets you will get depends on the type of brand you buy. But one constant is that they come in fruit flavors so they will not be hard to chew and digest. Most likely they will not upset your stomach and make it sick. Electrolytes, when added to water, will conduct electricity in the body and they will repair damaged tissue, regulate nerve and muscle function, hydrate the body, regulate blood acidity and blood pressure. It sounds like they will amplify the natural functions of the body. It may be possible that if you have high blood pressure that electrolytes may be able to bring the high blood pressure down. It may also be possible that if a person has muscle or nerve irregularities that they can help to control those issues. We can take a look at some of these electrolyte supplements.

Kaged Muscle, Hydra Charge Premium Electrolyte Powder

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Benefits and Uses: The supplement is said to have a micro pure formula and it contains 5 essential electrolytes that are taken from tender coconut water and it will help keep the body hydrated before and after heavy workouts. Additionally, they will help the body’s defense system which means they may boost the immune system. It also formulated through Spectra which is a unique blend of fruits, vegetable and herb extracts and concentrates. It is a sugar-free apple limeade flavor that will go well with pre-workout, present workout, or post workout stacks. The supplements will maximize the hydration in the body and keep it hydrated in super dry environments for extended periods of time. The supplements contain the 5 essential electrolytes, coconut water powder, and 100mg of the SPECTRA blend.

Electrolyte Supplements

Feedback: The customer is a self-proclaimed long distance runner. The client runs marathons (including Boston) on a regular basis. The customer runs 6 days a week about 40-50 miles a week. Staying hydrated was a serious issue for the runner. The customer says she has been in some severe circumstances while running concerning hydration issues. The customer says she would not consume enough water and she would be in places where water was not available this is the implication. She tried this product but she was leery because it is designed for weightlifters or bodybuilders. This is because she is a long durance athlete but the product surprised her. She tried the product and it works very well for her. She writes that is is on the sweet side and it is too sweet for her. She adds it to 14 to 16 ounces of water. She drinks it and she is set to run. She says it does not upset her stomach. She rates the product 5-stars.

The customer writes some questionable content in this review it sounds like it may be false information. The client was looking for something to replace “Gatorade” with. They tried this product and they say it has “chemical fruit flavors” in it. They mean that it has fruit flavors that have had chemicals added to them. The example they use is bananas treated with formaldehyde. (a colorless pungent gas made from solution by oxidizing methanol) but this is highly unlikely that any manufacturer would put this type of harmful chemical in a drink. The customer says this product does not have as strong of a chemical taste like some other products they have tried. I doubt the company would make their drink with a chemical taste. The customer rated the product 4-stars instead of 5 stars because of a couple of the ingredients listed on the product. This is not a strong reason to lower the rating by one-star. The assertions the customer writes in this review cannot be proven. This review will cause unnecessary fear for consumers who read the review and may drive people away from purchasing the product. This is not a helpful review.

This customer says the product beats Gatorade any day. It has a good combination of minerals, vitamins, and electrolytes. The customer says it has a neutral taste and is loaded with natural fruit flavors. It tastes good when it is added to water. Whether you want to cover up the bad taste of tap water or you just want to drink more water in general, this product for you.

It reduces bloating, optimizes body chemistry, and it keeps the body hydrated. The customer ends the review by reviewing the flavors of the drink and the customer writes his personal favorite flavor is Orange Mango. The customer sounds like he may know what he is talking about. The customer rated the product 5-stars.

The customer says he is not a paid reviewer for the product. He likes the company’s products and he likes this product in particular. It makes plain water taste really good and the customer does not list any benefits the drink has had for them. A generic review that could use more substantial content. This product tastes much better than Gatorade the customer claims. The customer says the product will work well for you if you are looking to drink more water. The customer rated the product 5-stars. This review will not sell a lot of the product for the company. It needs more substantial and factual information.

Liquid I.V. Hydration Multiplier, Electrolyte Powder, Easy Open Packets, Supplement Drink Mix

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Benefits and Uses: The product is a Non-GMO electrolyte powder that will give you instant hydration. The company claims that 75% of Americans are dehydrated but there is no way to support this statistic. The company offers no research or facts to back up this claim. They say you can become dehydrated from walking and breathing. The body will lose water and this leads to dehydration but the breathing part seems a little bit hard to believe. I do not think you can get dehydrated from normal breathing. It has 3 times more the electrolytes than traditional sports drinks which I do not know if that is saying much. The drink contains less than half of the sugars and calories of traditional drinks. It also has 11 essential vitamins and minerals and it contains more potassium than a banana. The company claims this drink has more Vitamin C than an orange and that is highly doubtful. One packet of the powder is the equivalent hydration of drinking 2 to 3 glasses of water which seems a little bit of an exaggeration. This product description is making a lot of bold claims. Symptoms of dehydration are headaches, muscle aches, dizziness, cramps, confusion, fainting, and fuzzy thinking. The product uses an advanced technology that allows potassium, glucose and sodium to deliver hydration to the bloodstream quicker than water alone. This seems hard to believe that this is the case. No artificial preservatives, sweeteners or flavors added to the product.

Feedback: The customer says he is sold on the product for life. He suffers from extreme dehydration as he has made 6 trips to the hospital because of the dehydration problem. He would absorb a tremendous amount of fluids in the hospital. The body seems to have trouble absorbing hydration according to the client. The client says there has to be a better way than going to the hospital with hydration issues. The customer did a lot and I mean a lot of research and came by this product. The customer says it has a subtle lemon lime flavor which the customer likes. The customer started drinking the product and he does not suffer from dehydration anymore. He can play softball with no issues. He has convinced all his friends and coworkers to try this product. They are all firm believers in this product now too. The customer rated the product 5-stars.

This customer says the product tastes great and the customer likes to add it to unsweetened cranberry juice. It has helped the customer to get hydrated after workouts. The customer thinks it has improved his sleep and skin maybe. The customer rated the product 5-stars. The customer would like to purchase the powder in a bigger container and at a better price. Will the company respond to this customer’s complaint.

The customer has suffered from constipation for years and he has tried eating fiber and drinking water but to no avail. The customer says they workout 6 days a week and they sweat heavily. They don’t claim to be an athlete. The customer used to drink Gatorade but it was too sweet for the client. The customer saw this product in the store but the client was suspicious of trying another product. The customer also did not want to pay $20.00 for the product. The customer tried the product 6 and they say it has helped constipation. The customer hopes the product never disappears off the store shelf and the customer rated the product 5-stars.

The customer says the product is so sweet it upset the stomach. They stopped using the product but the company contacted the client about how the product was working for the client. The customer said the product was too sweet and upset the stomach. The company refunded the money to the customer. The customer rated the product 3-stars but the company’s customer service 5-stars. The customer bought the product originally for the 24-year-old son who is much more active than the client. The son really likes it. The customer exercises every morning and tried this product. The client lives in Minnesota and the customer gets dehydrated from the winters in Minnesota. The customer says the product hydrates them especially after they have drunk too much alcohol. The customer says this product will help even after drinking the night before. The customer says they are not a heavy drinker but that the dry conditions in the winter time cause the problem with the alcohol that was drunk the night before. I do not know if the dry conditions or the customer drank too much the night before caused the problems. The customer is 67-years-old and thinks they are not in the target audience that the company is trying to reach with the product.

The customer lives in Florida and says between the heat and humidity you can get dehydrated in Florida. Even if you drink a lot of water this will not help to hydrate the body. The customer tried this product and the client felt better right away after drinking the product. This drink helps the customer to be able to work out in the Florida heat. The customer rated the product 5-stars.

Electrolyte Replacement Tablets for Rapid Rehydration | Stops Leg Cramps & Gentle on Stomach | Keto Friendly 

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Benefits and Uses: The product is an all natural electrolyte powder that will act fast to rehydrate the body and will help with recovery time after a workout. The product will reduce dizziness, headaches, muscle aches, cramps, muddy thinking and thirst. The product will help to hydrate cyclists, runners, weightlifter, and bodybuilders. The product contains no harmful ingredients and it contains no Non-GMO products. The company is so sure the product will rehydrate the body quickly and speed up the recovery time they guarantee the product.

The company writes that if the product does not say what it says it will do they will give you a full refund on the product. Just email them within 30 days of purchase. No hassles, no forms to fill out, and you don’t have to return the product to the company. Hassle free returns because the company is concerned about your well-being.

Feedback: The customer says this is one of the best products they have ever tried. It has a bit of zinc in it which most of the other brands do not contain zinc. It has calcium which is good for absorption. The customer claims that it is good the product does not contain calcium because it will compete with magnesium if the product has magnesium. The calcium will be absorbed but the magnesium will not. The customer says The customer has noticed the muscles are not as achy after the client works out and they loosen up quicker and they do not cramp. The muscles recover quicker when the client drinks the product. The client likes it that the company just puts in the essential ingredients in the product and the company lets you decide how you will drink it. This customer likes to add the product to a glass of sparkling water with some lemon juice. The customer warns that you need to monitor your magnesium intake because if you take in too much you will get diarrhea. The customer can take in 100 grams of magnesium and 110 grams of magnesium when the client sweats a lot.

Keto Electrolyte Capsules – Energy Supplement for a Low Carb Diet Or Keto Diet, Promotes Weight Loss

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Benefits and Uses: The product contains sodium, potassium, calcium, and magnesium to balance the body if you are on a low carb or ketogenic diet. (the diet uses fat instead of carbohydrates as the chief source of energy). This could be a limiting product because it is designed to help people who are on these two specific diets. This product increases the energy levels, enhances the mood, helps the body to sleep better, and prevents muscle cramps so it will speed up the recovery time after an intense workout.

Feedback: This is not healthy the customer writes they have been on a low-carb diet for years and they suffered from migraines and low energy levels. They started taking this product and the migraines are gone and the customer’s energy levels are much higher. If a low carb diet is causing low energy levels and migraines, is it a safe diet to be using? I don’t think so.

Best Electrolyte Supplements

LyteShow – Electrolyte Concentrate for Rapid Rehydration – NO Sugars, NO Additives 

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Benefits and Uses: The product is a replenishing liquid for those who do not want unnecessary additives, sweeteners, or calories in their hydration products. The product is not made for its taste. It will add a tarty and salty taste to a glass of water. It does not taste good is what the company is saying.

Feedback: The product has had over 2,000 reviews written about it so it is one of the more popular electrolyte products. The customer says the levels of electrolytes in the ingredients are a joke. The customer says the product is too expensive and basically useless. The client rated the product one-star.


The article has covered some solid electrolyte products sold on the market today. Each product contains the same basic electrolytes and each has its own unique flavor if the flavor is important to you. They all will re-hydrate the body and speed up the recovery time after an intense workout.

Written by Irina Radosevic MD
Irina graduated from the University of Belgrade, School of Medicine as a Doctor of Medicine (MD) and spent over 3 years working in the Clinical Hospital Center Zvezdara, in the Department of Emergency Medicine. She also undertook a postgraduate in Cardiology from the same University and had previously worked for over a year as a Physician and Nutritionist Dietitian for the Fitness club Green Zone. She eventually left her chaotic but fulfilling job in the ER to pursue her passion of writing, travelling and mountain climbing which has included writing a first aid course for the alpine club of Belgrade. Irina currently works as a VA for PintMedia focusing on medical and travel writing. Feel free to connect with Irina on LinkedIn and FaceBook. Her CV can be seen here.