The skin is the body’s largest organ and it works hard to protect you from the environment and from harmful viruses and bacteria. The least you can do is to take care of it. Here’s how to keep your skin looking and feeling healthy:
- 1 How to Have Healthy Skin
- 2 Avoid Excessive Alcohol
- 3 Exercise Regularly
- 4 Keep It Clean
- 5 Eat Well and Drink Enough Water
- 6 Avoid Smoking
- 7 Reduce Stress in Your Life
- 8 Avoid Excessive Sun Exposure
- 9 Keeping Your Skin Clean and Clear
- 10 Common Skin Problems
- 11 What are blackheads?
- 12 What causes blackheads?
- 13 How are blackheads treated?
- 14 How can you prevent blackheads?
- 15 Final thoughts
How to Have Healthy Skin
Your skin paints a picture of the state of your health. Having healthy skin is not just a question of good genetics, it’s also down to our lifestyle. Here’s how to keep your skin healthy.
Avoid Excessive Alcohol
Alcohol dehydrates the body and it can affect the skin’s appearance, from causing flushing to making it look dull and tired. If you drink alcohol, alternate alcoholic drinks with fruit juice or water to stay hydrated.
Exercise boosts the circulation, which carries essential oxygen and nutrients to the skin. Make sure that you bathe or shower immediately after exercising, however, as bacteria on the skin from sweat can clog pores and lead to breakouts.
Keep It Clean
Use a gentle cleanser with warm water, twice per day, and follow with a moisturiser that’s appropriate for your skin type. Add in masks and exfoliating scrubs, but make sure they are suited to your skin and that they’re not going to cause irritation.
Eat Well and Drink Enough Water
Eating a balanced diet will give your skin everything it needs to stay healthy. Here are the nutrients you need for glowing skin:
Vitamin A, Riboflavin (B1), Niacin (B3), Vitamin B6, Vitamin C, and Vitamin D.
Water boosts your overall health and keeps your skin healthy and hydrated. Remember that you can get fluids from foods like watermelon and cucumber too.
Smoking causes wrinkles as it causes collagen and elastin to break down, and this is what gives skin its elasticity. It also reduces blood flow to the skin’s surface so it doesn’t get the nutrients and oxygen it needs.
Reduce Stress in Your Life
Stress can increase the amount of stress hormones like cortisol in the body, which affects the skin. Being stressed can make your skin appear dull and tired, and it can affect your sleep and mood.
Avoid Excessive Sun Exposure
Exposure to the sun is one of the main causes of premature skin aging and it can also cause skin cancer. Protect your skin by wearing a sunscreen with an SPF of at least 15, even when it is overcast. Avoid sitting in the sun between 11 am and 3 pm when the sun’s rays are at their strongest and cover up with clothing and a hat.
Keeping Your Skin Clean and Clear
Keeping your skin clean will help it to stay free of blemishes. A gentle cleanse in the morning will remove oils and dead skin cells, and it will prepare your skin for makeup application if you plan to wear any.
Cleansing in the evening is important because it removes any makeup, sunscreen, pollutants, and grime that has built up during the day.
Most products you apply to your skin work best when they are applied to clean skin. Always use a cleanser for your skin type; oily skins should opt for a gel cleanser, and drier skins should use a creamy cleanser.
Treatment products are used to tackle certain issues you might have with your skin. For example, if wrinkles or fine lines are your main concern, you might want to include Vitamin C products like serums, or retinoids.
Moisturisers lock moisture into the skin and protect it against the elements.
UV rays are one of the main causes of premature aging and skin cancer.
Wearing a broad-spectrum sunscreen will help to prevent premature aging and protect you against the other dangers of the sun.
Common Skin Problems
Fine lines and wrinkles
As we age, the skin loses its elasticity, and you can notice fine lines and deeper wrinkles starting to appear. To keep the skin looking younger for longer, protect it against the sun, drink plenty of water, and avoid smoking.
Acne is caused by the skin’s oil glands overproducing oil which, along with dead skin cells, clogs the pores and causes breakouts and blemishes. To combat acne, combine a targeted skincare regime with appropriate acne treatments containing ingredients like salicylic acid and benzoyl peroxide.
Harsh products and exposure to the elements can cause the skin to become dry. Tackle dryness with rich moisturisers and emollients, and make sure you drink enough water.
This is often accompanied by dryness. Use natural products and avoid anything with synthetic fragrances.
Ageing and sun damage can cause pigmentation and dark spots on the skin. To combat this, always protect your skin with sunscreen, eat well, and use suitable skincare products.
What are blackheads?
Blackheads are small bumps that appear on the skin due to clogged hair follicles. The bumps are called blackheads because their surface appears dark or black.
Blackheads are a mild type of acne that can usually be found on the face but is also common on the:
What causes blackheads?
Blackheads form when a plug develops in the opening of hair follicles in the skin. Each follicle contains one hair and a gland that produces oil. The oil, known as sebum, helps to keep the skin lubricated. Dead skin cells and oils can collect in the opening to the skin follicle, which produces a bump. If the skin over the bump is closed, the bump is classed as a white head. When the skin over the bump opens, exposure to the air causes it to oxidise and it turns black.
What can increase your chances of developing acne and blackheads?
- Excessive oil production by the skin’s glands
- The build-up of the Propionibacterium acne bacteria on the skin
- Irritation of the hair follicles caused by a build-up of dead skin cells
- Hormonal changes which affect the skin’s oil production
- Taking certain medications, such as corticosteroids, lithium, or androgens
- Some people believe that what you eat or drink can affect acne. Dairy products and foods that increase blood sugar levels, such as carbohydrates, may play a part in triggering acne, but there is no definite link between diet and acne.
How are blackheads treated?
Many acne preparations are available at drug stores without a prescription. These products are available in cream, gel, and lotion form and are designed for topical application to the skin. They typically contain ingredients such as salicylic acid and benzoyl peroxide. They work by killing bacteria, absorbing excess oil, and stimulating the skin to shed dead skin cells.
If the over the counter remedies don’t work, you may need to use something stronger. Medications that contain vitamin A stop plugs from forming in the hair follicles and promote the shedding of excess dead skin cells. These medications are topically applied to the skin. Your doctor might also prescribe another type of topical medication that contains benzoyl peroxide, plus antibiotics to use as a combination treatment.
Dermatologists or trained skin care professionals often use an instrument called a round loop extractor to remove the plug of skin cells and oil causing the blackhead. After a small opening is made in the plug, pressure is applied with the extractor to remove the plug.
A skin care professional uses an instrument with a rough surface to buff the top layers of your skin. This removes the plugs that cause blackheads.
Chemical peels can also remove plugs and get rid of the dead skins cells that cause blackheads. During a peel, a strong chemical solution is applied to the skin. The top layers of the skin then peel off, revealing smoother skin underneath. Milder versions of this treatment are available in drugstores.
Laser and light therapy
Laser and light therapies use tiny beams of light to reduce the skin’s oil production or kill bacteria. Both lasers and light beams treat the area below the surface of the skin to tackle blackheads and acne without damaging the top layers of the skin.
How can you prevent blackheads?
Cleanse twice per day
Cleanse your face in the morning and before you go to bed to remove oil and grime build up. Washing more than twice per day can strip your skin of its natural oils and cause irritation. Use a gentle cleansing or a product formulated for acne if you suffer from it.
Use oil-free products
Any product that contains oil can clog pores and cause blackheads. Choose oil-free or products labelled as ‘noncomedogenic’ to keep your pores clear and reduce blemishes.
Use an exfoliating product
Exfoliating scrubs and masks remove dead skin cells and can help to reduce blackheads. Make sure that you exfoliate gently in case you irritate your skin.
Face masks and blackheads
Experts tend to recommend the use of face masks for deep cleaning the skin, as they help to unclog the pores. Regular use of face masks tends to produce the best results. Masks with ingredients like kaolin clay gently exfoliate away dead skin cells and absorb excess oil.
The best face masks for blackheads
The skin Is the largest organ of the body. It protects us from the environment and from harmful organisms, but sometimes, we don’t take proper care of it. This can leave us vulnerable to developing skin problems like pimples and blackheads. Taking care of your skin involves protecting it from the elements, eating well, drinking plenty of water, and having a good skincare routine.
Using a facemask is a great way to eliminate and reduce blackheads. It can be tough to choose the right mask for you, but here are some of the best masks to treat blackheads.
If you are trying to get rid of blackheads, many beauty professionals will agree that this is the best mask for doing just that. The mask contains all natural and organic ingredients, which makes it completely safe to use, even for sensitive skin.
This mask works exfoliating your skin and soaking up any excess oil or other impurities that may be hidden below the surface of your skin, clogging your pores, and causing breakouts. This deep cleansing action keeps your skin clear from the inside out.
This mask also provides the skin with moisture and boosts circulation to promote cell turnover and all over skin health. Dry skin is more prone to premature aging. The company is so confident about the quality of their product that they offer a one-year money back guarantee.
Blackhead removal products and treatments can often leave your skin dry and dull. This facial peel will leave your skin looking and feeling smooth and hydrated. The nose can be a particularly difficult area to treat and it is prone to blackheads, because of the amount of oil glands on the nose, but this mask makes light work of those pesky clogged pores. This mask contains many natural botanical extracts which promote clean, healthy, and glowing skin.
Freeman test all products ethically, and no products are tested on animals.
Derma-Nu Skin Nourishing Mineral Clay Mask
Kaolin, kelp, and spirulina are three of the main ingredients in this face mask. They all help to unclog pores and detoxify the skin. Some customers reported that they had more radiant and smoother skin after just one use.
Experts have worked to produce a skin loving blend of ingredients which maximise the benefits for the skin.
There are no parabens in this mask, and it is also non-comedogenic and is not tested on animals; what’s not to love. The nourishing and radiance boosting effects of this mask makes it an excellent choice to add to an anti-aging skincare routine.
As a bonus, many people find this mask effective for use on the body as well as the face.
This skincare brand is very highly rated. Celebrities endorse their products, and their revolutionary formulas not only treat existing acne, they also prevent further blemishes from forming.
Deep cleansing is essential for good skin care, but sometimes deep cleansing skin care products can be too harsh, stripping natural oils and leaving your skin irritated and red. The ingredients in Proactiv calm the skin and reduce facial redness that can occur with acne.
Large pores will shrink with continued use of this product. As pore size decreases, you will notice less oil being produced which equals less shine and less clogged pores and breakouts.
Antioxidants are important for overall health and immunity, but they are also important for healthy skin. Proactiv’s formula includes plenty of antioxidants which will leave your skin firm, smooth, healthy, and glowing. This mask can also be used as a topical spot treatment for blemishes as and when you need it.
Proactiv is a bit on the pricier side, but you can be sure that it’s great value for money as it’s very effective for problem skin.
This brand is not as well-known, but plenty of satisfied customers swear by this product. The clay is used as a facial mask which draws out toxins and debris from your pores.
Aztec Secret Indian Healing Clay is thought to be one of the most powerful natural products for deep skin cleansing.
Most products, however natural the label might claim them to be, include small amounts of preservatives or additives. This clay has absolutely no additives and is all natural.
The only ingredient in the mask is 100% natural calcium bentonite clay, which makes it an ideal choice for people with sensitive skin or those who want to avoid synthetic ingredients.
This product is the most natural and most cost effective too, so you get a lot of skin treatment for your money.
Pimples, clogged pores, and blackheads are a frustrating and embarrassing problem for people of all ages. Everyone wants healthy skin, but sometimes our skin needs a little help. Whatever our skin type, there are simple steps we can take to protect our skin from the sun and to keep it clean and healthy.
Your skin works hard for you, so why not look after it? Beautiful, healthy, glowing skin is a great investment.
Investing in a great blackhead clearing mask is one of the best ways to unclog pores, deep cleanse your skin, and leave it feeling smooth and looking healthy. There are many options on the market, but try a few and see which one suits you. Generally, natural is best; but you will know when you’ve found the right mask when you look in the mirror and see your skin glowing with health.