Best Post Workout Supplement

(Last Updated On: May 23, 2019)

You know there are a lot of post-workout supplements on the market today. But which ones are effective and which ones will not do you any good after you engage in a strenuous workout and consume them. Obviously, the post-workout supplements you want to take our the ones that will help you when you take them after a workout. We will discuss the best supplements available on the market in this article.

PROGENEX® Recovery, Best Post Workout Supplement 

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This product is supposed to be a whey isolate that strengthens your muscles and helps them to recover quickly. It is said it said to taste great with almond milk, water, or coconut water. It is the supposed official supplement sponsor of the CrossFit games and is said to be used by athletes worldwide. The company if you do not love it and it does not work for you the company will return your money. The company says the reviewers say it takes away soreness and it tastes good in a milkshake.

Feedback: This customer says you must buy this supplement. It delivers whey protein and other products to help the muscles to recover nicely. The customer says the product is high-end and it will make the customer want more. It is for athletes who do not have time to drink milkshakes. It will work while you are working out and while you are not working out. The customer also says the protein comes in small packets as well as bigger packages. The smaller packets have the same strength as the bigger packets. This customer raves the product is the greatest and rated the product 5-stars. The customer says the product has research to support its quality. The customer does not give any research facts to support this observation.

This customer says all his friends rave about this product so he tried it. The product did not help his post-recovery at all. He mixed it with water and he says it tasted terrible. It tasted like muck and it did nothing to improve his recovery. He made his own concoction and this product (like his product) did nothing for his recovery. He rated the product one-star and he was not impressed with it. He says the peanut butter smash flavor was rotten. This customer says they have been in the health business for about 20 years and he has been taking this product for about 4 or 5 years and he says it works very well for his recovery. The Belgium chocolate he says tasted really bad. He choked on it for one month. I do not know why he stuck with the flavor for so long. He says the peanut butter smash tasted good and it seems like he stayed with this flavor. He also writes that the packaging is really messy and he challenges users to be able to handle the packaging without making a mess. His only complaints about the product were that the Belgian Chocolate tastes bad and the packaging makes too much of a mess. The customer rated the product 5-stars.

The guy says he works out early in the morning and move on with his day. He was leery of the taste of supplements so he was skeptical of this supplement. He tasted the chocolate and he was hooked. He says the supplement kills his sugar cravings and he takes the supplement on an empty stomach. I wonder if this is wise to take a chocolate supplement on an empty stomach? He says it helps him get through the morning, again, it killed the crazy morning sugar cravings. This customer rated the product 5-stars.

KinoBody: Kino Gains – Best Post Workout Supplement 

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This is a post-workout recovery supplement supposedly. It is said to pack muscle in all the right areas. The company says they have 3 powerful ingredients that will build muscles in 3 ways:” it increases androgen receptor availability that will build muscle mass, methylating excess estrogen, and increases anabolic synthesis. These are processes the company says the product will stimulate in the body. Furthermore, these three natural ingredients will work with the body turning it into a muscle-building machine and they will be enhancing performance during critical lifts. Kino gains the power of Creatine and two little known ingredients that will make you gain muscle mass quicker and you will reportedly never hit a plateau again. These are all claims the company makes about their product and whether these results will be realized in the body will be proved to be true or not over time. The products are all natural ingredients and made in an NSF approved facility in the United States and the company guarantees they will give you a 60-day money back guarantee. If you do not see the results you expect to tell the company. They will fully refund your money.

Feedback: The product has had only 10 reviews written about it and the composite score was 3 from all the reviews. This really is not a very high rating. So, customers are not real thrilled about these supplements. The customer has plateaued on weight lifting for about 4 years. They started taking this product and they are seeing some promising results. They will buy the product again and they like the flavor. The customer rated the product 4-stars which is odd because of the progress the product seems to provide the customer. It seems like the customer would have rated the product 5-stars. This review is negative, to say the least. The customer says the product caused thyroid pain and they never had allergies or thyroid pain before. They stopped taking the supplement and the thyroid pain stopped but as soon as they started taking the product again the thyroid pain started again. The customer had to stop the subscription and they are very disappointed this supplement did not work for them. They rated the product one-star.

Best Post Workout Supplement

Legion Recharge Post Workout Supplement – All Natural Muscle Builder & Recovery Drink With Creatine Monohydrate

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The company says the product will increase muscle mass and speeds up the recovery time. You will see gains as well. It contains pure creatine monohydrate which is said to be the best muscle growth supplement according to the company. The product is a science-based muscle builder and recovery drink according to the company product description. There is no evidence that science has proved this product is a science-based muscle builder because there are no research results given. There are no results from experiments conducted on the product. It is said all you need is one serving of this product after your workout and if you don’t love the product the company will refund your money.

The company says “fancier” forms of creatine are no better than plain old monohydrate creatine again this is according to the company. Like the other companies this company says their product will help you recover faster from your workout if you consume the product. You will also gain muscle and strength faster and the product is 100% naturally sweetened. It has no food dyes in it and the company claims you will see results within the first two weeks of using it. This is a big promise on their part. This is the ultimate post workout supplement product.

Feedback: This is not a real clear review but the customer is 50 years old at the time of this writing. The customer tried another product and worked out for 2 days but he couldn’t move. He tried this product a little later in the month and he started exercising again. This time after a couple of days of working out and taking this product the customer was not nearly as sore as he was the last time he worked out. The product really helped his recovery time and he rated the product 5-stars. He lost 25 pounds in one month so he is doing something that is working well. This is a very significant result losing 25 pounds in one month. This customer is confused by the product because he says he has gained muscle mass but he has water retention. He says he feels no better during the recovery time than when he was not taking any kind of post-workout supplement. He does not know if he will buy the product again or not. He needs to see how the second month goes. But if it did not help him in the first month most likely it will not help his recovery after working out at all. This customer rated the product 3-stars which is surprising since it was not working for him.

This company’s products continue to impress the customer. He had laid off a certain exercise routine for a while. He said after doing this certain routine every part of his body would be sore. He once again worked out using this exercise routine and then he took the supplement. He said he was surprised but after the workout and consuming the supplement he did not feel too bad. He says this has to be because of the supplement because this is the only real change he made in his exercise and diet practices.

He has two warnings about the product though. One is the unflavored product has a slight lemon-lime favor according to this customer. So be warned about that he writes. The second alert is that he is notorious for washing out his water bottle once every one or two weeks. He innocently followed that same pattern after using this product. But this time his water bottle started smelling bad; it started smelling like a mushroom-funky smell. So, he washed it out with warm water and soap and this removes the smell. The customer rated the product 5-stars.

VINTAGE BUILD Post Workout BCAA, Creatine, L-Glutamine 

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This product had over 2600 reviews written about it so it has been used by quite a few people. You may have confidence that if you read over 2600 reviews you will get a very good feel for how the product will work or not work.

The product was featured in the Los Angeles Confidential magazine and it has 3-in-1 formula that will build muscle naturally. It has a formula that delivers every time because of the branched amino acid chains, creatine, L-glutamine formulated into a powder that tastes great. You can mix it in water or in your favorite milkshake flavor.

The product is 3rd party tested and is made with the ingredients we mentioned before and it can be used by both men and women who want to build up their lean muscle mass. It goes great with exercise and a healthy diet. This is commendable the company is saying this product is a supplement to other healthy habits.

The company stands by their product and they use no gimmicks in formulating the product. If you’re not satisfied with the product they will either resolve your issue or they will refund your money back. They want you to be completely satisfied with the product. They also offer a couple of discount packages to save money on the product if you buy the products in bundles.

The company has been in business for 40 years and they always put the customer as their number one priority. Even before they became a best-selling national brand they were thinking of their customers first place and even now they still put their customers first this is the company motto.

Feedback: The customer has been following a weight training regime for 12 weeks. On week 8 they started taking this supplement but they do not say if it has helped their post recover time or not. In fact, they do not say how the product helped them at all. They rate the product 5-stars but they do not say why they like it so much.

Best Post Workout Supplement

Growth Surge Post Workout Muscle Builder with Creatine, Betaine, L-Carnitine L-Tartrate 

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This product like all the other products contains 3 ingredients that will facilitate muscle growth and quick recovery time. The company says you workout hard every day and it is important to build and recover to maximum levels and this product will help you reach these goals. This product will build muscle, speed up the recovery time, and reduce muscle soreness.

The ingredients are backed by science. But how are they backed by science because the company supplies no evidence of how science supports the effectiveness of the ingredients. So, whether this is true or not remains to be seen. If a company says their ingredients are supported by scientific evidence they need to supply facts to support these types of statements.

The product is manufactured in a safe and healthy facility in the United States and the manufacturing processes adhere to the strictest and purest guidelines. You can be sure you are getting a very healthy product the company says. The company holds their customer’s safety and satisfaction as their highest priority. If you workout and then consume this supplement and you do not notice a faster recovery time; you do not experience muscle increase in your body. The company will help you to resolve or issue and if they cannot they will refund your money back. The return policy is hassle-free and there will be no questions asked about why you want to refund the product.

Feedback: The customer says his wife asked him if the product was legal because he had gained so much muscle mass. His arms and chest got a lot bigger. He says he has tried a lot of other muscle growth recovery products but none of them worked. He says he is a hard gainer but this product is really working for him.

He says he must mix it with water and it tastes ok. But he says if you try mixing it with ice cold water it will not work. He rated the product b5-stars but it is suspect that his chest and arms grew that much just by taking this product. It may be he took steroids if he experienced that type of massive muscle growth. Another fact is he says none of the other growth supplements helped him. He says he had no side effects from taking the supplement and he did not have to take many trips to the bathroom.

Conclusion:

We have discussed some of the better recovery supplements offered on the market today. Some reviews stated the customer had some good results from taking the product and a few reviews stated the customer experienced no changes in their recovery times.

The companies mainly stated their formulas included three main ingredients that will speed up the post-workout recovery time and build the muscle mass on the human body. One review the customer stated his wife asked if the supplement he was taking was legal. This is because he experienced such dramatic muscle growth in his arms and his chest. I wonder if he was taking steroids.

Written by Irina Radosevic MD
Irina graduated from the University of Belgrade, School of Medicine as a Doctor of Medicine (MD) and spent over 3 years working in the Clinical Hospital Center Zvezdara, in the Department of Emergency Medicine. She also undertook a postgraduate in Cardiology from the same University and had previously worked for over a year as a Physician and Nutritionist Dietitian for the Fitness club Green Zone. She eventually left her chaotic but fulfilling job in the ER to pursue her passion of writing, travelling and mountain climbing which has included writing a first aid course for the alpine club of Belgrade. Irina currently works as a VA for PintMedia focusing on medical and travel writing. Feel free to connect with Irina on LinkedIn and FaceBook. Her CV can be seen here.