Best Vegan Omega 3

(Last Updated On: November 6, 2018)

These supplements are supposed to enhance your mental health or if you prefer to boost your brain power. But do not be deceived into thinking that they will make you more intelligent they will boost the brain power. They may improve the memory, focus and help the brain to stay focus under stress. The thinking is we need to ingest more omega 3 so buy more supplements the companies shout at you. But you see there are many natural plant sources that contain large amounts of omega 3. These include soy, canola oil, walnuts, flax, chia, and hemp seeds and their oils. I do not know if the hemp seeds include marijuana but I highly doubt it. So which source do you think will be more cost-effective the tablets or the natural sources this could be a tossup. But this article will not focus on which source is cheaper but what are the most effective vegan omega 3 supplements. We need to get going and start looking at some of these supplements.

Brain Armor – Super Omega-3 Vegan Softgel Capsules

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Benefits and Uses: The product is NSF certified (the product has to meet strict guidelines to be used for public consumption) to be used in sports. The product contains the adult super omega which includes 1000 mg of Omega 3, DHA, EPA plus MCT from coconut oil, Vitamins D3, and B the company says in the product description. The product is designed with the common man in mind it contains 2:1 ratio of DHA TO EPA. The importance of this I don’t know what it is. But it is supposed to be a benefit. It helps to support the eyes, vision, increases blood circulation to muscles, and it calms inflammation. It improves cognitive health and supports cardiovascular functions.

Feedback: The product has had only 27 reviews written about it. The customer says the son has always been allergic to fish so she supplements his diet with Omega 3 fatty acids. The customer says they did some research and found that fish received some of their omega 3 from eating algae from the sea. The customer came across this product and she was sold. The company grows algae under controlled conditions which, according to the customer, are supposed to be the most environmentally and safe way to grow algae. It is also supposed to be the least expensive way to obtain algae and it is called “farm” algae. Whether these observations are true or not is not known. DHA is extracted from algae and this is one of the key ingredients in this supplement.

The customer claims, and the client is not an expert, says that getting omega 3 from plant sources is not effective. Another source says that plant sources are plentiful sources to extract omega 3 from. The customer says that 2 of these gelcaps will contain as much omega 3 as 11/2 tablespoons of flax oil would contain. The traditional sources or the vegan sources are an ineffective way to get omega 3 according to a source the customer quoted. The source says that the traditional sources (such as flaxseed oil, high oleic sunflower oil ) contain ALA ( alpha-linolenic acid) which when it enters the body is broken down by a few enzymes. Only 10-15% actually gets converted to omega 3 and the other 85-90% is converted into energy or is metabolized in other ways. This may be factual or it may not. The customer thinks the new formula for the is better. The customer rated the product 5-stars. But the review lacks details about how the product benefitted the son or if it did at all. The review has no selling value to convince people to purchase the product.

Vegan Omega 3

The customer claims that the product contains algal oil for the DHA and EPA instead of fish oil. The client writes that the omega 3 we get from eating fish comes from algae the fish eat. The algal oil makes this omega 3 supplements different from others. The client says the algae are farmed and are environmentally friendly and the middleman (whoever the middleman is ?) is eliminated and we don’t eat any fish or absorb fish oil into our systems. I do not know that farming algae are the safest and the best environmentally sound way to get algae. There is no factual information written in these reviews to support these assertions.

This could cut down the mercury issues with fish but is the mercury problem really that critical with the fish? The product contains elements that will support brain health. The customer says the capsules are the size of a multivitamin and may be hard for some people to swallow. The customer warns about this issue but the customer says they have no problem swallowing the capsule. This was nice of the customer to warn about this potential hazard. The customer rated the product 5-stars and says they like the product. But here again, the customer does not detail any benefits the supplement has provided for the client. This could be a weak point in the review for selling the product to other customers.

The customer says he and his wife both purchased this product in liquid form and in gel cap form. The husband prefers the liquid form over the pill form. The wife takes 2 gelcaps every morning and they are rather large-sized. The customer says the wife has no problem swallowing the gelcaps and the fact that they are gelcaps makes it easier to swallow the capsules. They both say they are energized about 1 hour after consuming the product and it helps them to get through the tired spells at work. The customers are big into omega 3 fatty acids, vitamins D and E because of the benefits they offer for the brain. The customer says he and his wife are happy with the purchase of these products and they rated the product 5-stars. They may buy the product again.

Omega 3-6-9 Vegan/Vegetarian Omega Formula 

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Benefits and Uses: The product contains 100% vegan omega fatty acids, 500 mg of Omega -3, 180 mg of Omega 6, 680 mg of Omega 9 and the product contains no GMO plant and seed elements. It also contains oils that will supply a nutritional power in a proprietary blend. The Omega system contained in the product will support the cardiovascular system, eye, skin, and brain health. The gelcaps contain powerful antioxidant properties and they are easy to swallow. It seals in the freshness and purity of the ingredients. It is made of the finest ingredients and they are sourced in the most environmentally-safe manner.

Feedback: The customer is a vegetarian which seems unhealthy not to eat some form of meat. The customer says it is hard for them to swallow pills but this one is easy for them to swallow. It has no taste but they are getting their omega every morning. They have been trying to find one without fish oil. The customer rated the product 5-stars. But the fact that they have to take omega 3 in gel caps should speak to them about their diet. This customer says this product is supposed to help [people with ADHD because it helps with focus and staying alert. The customer has not finished a bottle yet and when they finish the bottle they will update the review. They say the capsules are easy to swallow. The customer rated the product 5-stars. The person has ADD and the product is supposed to help this condition. The person is allergic to fish oil so they needed the omega 3’s in fish to help their brain function. They found these pills and started taking them and it has helped with their cloudy thinking, lack of concentration, and restlessness.

This customer says the product is relatively good for an Omega supplement. They only gave it 4-stars because Amazon did not list the Nutrition facts and this is unacceptable to the customer. They say people need to know the nutritional facts of the product. Amazon is not obligated to put the nutritional information on the site. People can find this information from other sources. This is not a valid reason to give the product only 4-stars.

The review is very general and not written confidently at all. The customer says he doesn’t know how to write a review about omega capsules. He writes that it has an ok taste and he thinks it is doing what it is supposed to inside his body but it sounds like he is not sure. He says there is no fish oil in them and he rates the product 5-stars. He details no definite benefits the product has to offer. The benefits he thinks are taking place in his body he is not even certain about. This review may as well not have been written because it has no strong selling points in it. This review has no selling value and it would not help a customer to make a decision to purchase this omega capsule.

The customer says that too many Omega 6’s are bad for you to take. But the customer does not say why they are bad to take or that it caused any damage to the customer’s body. There s no detailed proof the customer offers to show that Omega 6’s are bad for the human body. The customer does not detail that the product had any negative side effects for her. The customer does not detail any positive benefits the product had for their body either. The customer says to be careful about taking this product but why should people be careful in taking the product? The customer’s rating contradicts the negative content she wrote on the product. She rates the product 3-stars not 1-star. The review has no selling points in it. This review is not much better than the previous review because it really says nothing. The customer says the pills are big and there are not very many for the price. There is a bit of an aftertaste and they are not horrible the customer writes. The customer does not say what the negative points of the product were nor does the customer detail the benefits of the product. The customer writes they will be trying other brands. Based on the content you would think the customer would have rated the product one or two stars. But the company rates the product 4-stars which means she really liked the product. But the content says the customer should have rated the product one or two stars. The review is puzzling and it really makes no coherent sense.

VEGAN OMEGA 3 – Better Than Fish Oil! Plant Based, Algae DHA EPA DPA Supplement

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Benefits and Uses: The company says that omega 3 deficiency will cause inflammation misfiring in the inflammation signaling in the body. This will cause chronic inflammation the company claims. They also say that out-of-balance omega ratios cause many diseases such as osteoarthritis and rheumatoid arthritis but the company offers no official facts or lab results to support this claim. They say most Americans do not get enough Omega 3 from the foods they eat. The company has no way to back up this sweeping generalization. The product will stop the fish burps you get from taking other Omega 3 products and the company claims that most people get their omega 3 from fish who eat algae in the sea. The algae supply the fish with the omega 3 and the fish supply us with omega 3.

The company says most people in the world receive their omega 3 from algae that fish eat but the company cannot prove this assertion. You do not have to worry about radiation poisoning or other poisons you can get from eating fish. Also, you can get contaminants and other pollutants from eating algae that come from the sea. These are fear induced statements that cannot be proven how do you know that eating algae from fish will give you radiation poisoning? Also, how do you know that algae from the sea will be contaminated with pollutants or poisons?

This product contains algae that are farmed. The product is made by a physical therapist for joint, heart, brain, and immune system health. It contains the elements that will reduce and prevent inflammation but many other omega capsules contain ingredients that will promote inflammation. This is another claim made by the company. The company is so confident about their product they will give you the product for a month to try for free. You can send back an empty bottle and the company will refund your money. This is a very generous money back guarantee.

Feedback: The customer says they do not belch on this product. But they say they have a terrible fish smell on their hands after taking the product out of the bottle. This is odd because the company says the product contains no fish in it. The customer says the hands have to be washed several times to remove the fish smell. The customer says it is an average product and they will not purchase the product again. I wonder if the customer is not telling the truth about the fish smell. It does not make sense the customer would have a fishy smell on the fingers when there are no fish ingredients in the product. The customer rated the product 3-stars.

Best Vegan Omega 3 supplements

Vegan Omega 3 Supplement – Marine Algal Source of EPA & DHA Fatty Acids

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Benefits and Uses: The product is made from marine algae for vegan diets and vegetarians which really mean the same thing. It will support joint, immune, brain, skin, and cardiovascular health. This product is not made from farm-grown algae which are odd. There is such a fear of consuming products made from algae taken from the sea. Each gel contains sources that are rich in EPA and DHA. Which will keep the body feeling healthy and well the company claims. The product will support health for many parts of the body.

Feedback: The customer has found a false advertisement made by the company. The company claims there is 1000mg. But the truth is the product is 450 mg which is a great difference. This is a big deception on the part of the company. How can they be trusted? The customer rated the product one star which is an accurate rating under the circumstances.

iWi Omega-3 EPA+DHA Powered by Algae, Highest-Absorption Non-GMO Gluten Free

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Benefits and Uses: The product contains a balance of EPA and DHA to keep the body healthy, well, and fit. It supports heart health, brain function, cardiovascular health, cognitive health, immune system response, and joint health.

Feedback: The customer writes a review that is not convincing that the product will help the body. They say they took it on an empty stomach and they burped up an algae taste but they did take it on an empty stomach. They say they feel no different and they have had no good blood work done lately to see if the product produced any positive change in the body. The customer rates the product 5-stars but why?


We have reviewed some omega 3 supplements that will support various parts of the body to keep them healthy. Omega 3 in this article has come from 2 main sources. They are algae from fish or algae that has been grown on a farm. So, review the products and choose the right one for you.

Written by Irina Radosevic MD
Irina graduated from the University of Belgrade, School of Medicine as a Doctor of Medicine (MD) and spent over 3 years working in the Clinical Hospital Center Zvezdara, in the Department of Emergency Medicine. She also undertook a postgraduate in Cardiology from the same University and had previously worked for over a year as a Physician and Nutritionist Dietitian for the Fitness club Green Zone. She eventually left her chaotic but fulfilling job in the ER to pursue her passion of writing, travelling and mountain climbing which has included writing a first aid course for the alpine club of Belgrade. Irina currently works as a VA for PintMedia focusing on medical and travel writing. Feel free to connect with Irina on LinkedIn and FaceBook. Her CV can be seen here.