Best Weight Gainer for Women

(Last Updated On: September 18, 2018)

MRM All Natural Gainer

What do you Mean Do I Want to Gain Weight?

What do you Mean Do I Want to Gain Weight

Some women struggle for years to lose some excess baggage and slim down. But there are women out there who would actually like to gain some weight. That way of thinking goes against the grain for our slimmed minded society. Everyone wants to be as slim as a rubber band. No one wants to gain weight. But hold on a second there are some women who need to gain weight because they want to and maybe they have to for health reasons. What about women who suffer from anorexia? These women have been battling with a horrendous weight issue sometimes for years. They will starve themselves to an unhealthy weight, and then they look in the mirror; they still think they are too fat.   

These women once they get their thinking straightened out would love to gain some weight. There are healthy ways to increase weight found on the internet. If you want to do some research and find these golden methods. But we have done the research for you, and we have shared some healthy ways to gain weight.       

It is speculated that less than 2% of the American population is underweight. All people think about is how to lose some weight. But that is ok and if you want to gain weight that is fine as well. People might think you are strange but if you’re going to gain weight that is your business and that is fine.

Weight What

Weight What

A weight gainer is a powder that is loaded with different elements to help the person gain weight. It is mixed into a shake because it is a powder. They are a quick, convenient and healthy way to gain weight and you don’t have to spend a lot of money to gain the weight through this method. They also contain a lot of proteins, and they are the perfect drink to consume after an intense workout.

Top Weight Gainers for Women

Top Weight Gainers for Women

1) Optimum Nutrition Pro Gainer Protein Powder

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Optimum Nutrition Pro Gainer Protein Powder

It is Optimum’s prized powder product. It comes with 60 grams of explosive protein and 85 grams of carbohydrates. Throw in 26 minerals and vitamins to round out this powerhouse powder drink. The best time to consume it is after a workout as a recovery drink. You can also as a nutrient loaded meal. One 650 gram scoops of this powder and you are on the road to gaining weight.

Positive Points

  • It contains 60 calories making it a calorie rich drink
  • 85 wonderful carbs packed into its contents
  • It carries 60 grams of protein which is very high, but it is a right kind of high content
  • It is rich in vitamins and minerals with 26 total vitamins and minerals
  • It comes in four sterling flavors
  • It has a robust 28 servings

Negative points

You will take a significant hit to your pocketbook if you buy this powder product. The pros could cancel out the high price.

2) Nature’s Best Isopure Mass

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Nature's Best Isopure Mass

Nature’s powder comes with a few benefits. It has a generous 600 calorie serving of 86 grams of carbohydrates, 53 grams of protein that supposedly came from pure whey protein. It also has 24 vitamins and minerals not as much as the product discussed above. It works in other words. It is gluten-free, and it contains no lactose either. It is versatile in the fact that it can be mixed with milk or water so there it has an edge. It may be useful for anyone who has intolerances.

It is not full of sugars, and the Dutch chocolate flavor is highly recommended. But a real negative selling point is that it only contains 6 scoops per serving. You would be spending a lot of money to keep buying a new product because the containers are so small. This will definitely take a toll on your pocketbook. The product is not good enough to justify such a small container. It just may not be worth the effort to have to continue to reorder the product.

Positive Points

  • It has 600 calories per scoop guaranteed to help you gain weight
  • You can throw 86 grams of carbohydrates into the mix
  • It carries 53 grams of protein which standard for this kind of powder product
  • It has 24 vitamins and mineral in the contents
  • It only has two flavors compared to 4 flavors for other powders
  • An added benefit it is gluten-free
  • It is lactose-free

Negative Points

This is a very negative point because you only get 6 scoops per container. A lot of people will not want to keep spending that kind of money on a product that’s so minimally filled.

3) MRM All Natural Gainer

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MRM All Natural Gainer

MRM has an all-natural gainer which may be the only product to have all natural ingredients. But it only offers 500 grams of carbohydrates per serving. Compared with the other two products which carry 600 grams of carbs. This is definitely a weak selling point. We mentioned earlier it contained all-natural ingredients which could be useful for those of you who do not like synthetic ingredients.

It is a good price for the product, but some tried it to gain weight, and they had no change in weight. This is a primary weakness if a product cannot deliver the results it is designed to deliver.

Positive Points

  • It has 500 calories which are less than the other two products listed directly above this one.
  • It carries 63 grams of carbs which is a high level
  • It only has 35 grams of protein which is on the lower end. This may explain why some using it did not change weight.
  • It only has 17 vitamin and minerals which is on the low end compared to other powders
  • It contains 18 servings which are about middle of the road as far as quantity goes
  • Gluten free which is a huge plus for this product
  • It is lactose-free another heavy-hitting point for this powder

4) Muscle Milk Gainer Protein Powder

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Muscle Milk Gainer Protein Powder

This powder is designed for those complicated people who lose more weight than they can gain. This powder can help those people out. This product contains more calories than the other powder products and has a decent level of protein per serving. It has an extremely high amount of carbohydrates in it. This may help those people out who are losing more weight than they are gaining.

You can drink this powder shake as a workout aid or an energy-rich eat because this powder shake is so filling. The powder is gentle on the stomach which is always a benefit. It is reasonably priced, but it doesn’t mix very well which could be a problem. The taste is not that appealing either

Positive Points:

  • It has 650 calories which are the highest total of all the powders
  • It has a whopping 109 grams of carbs which would make you gain wood just looking the powder
  • It has an average amount of 32 grams of protein
  • It contains no gluten which is beneficial for those who are allergic to gluten
  • It only has 22 vitamins and minerals which on the low end
  • Each container has 14 servings compared to one other product which boasts 28 servings. 14 servings are not a lot of powder to have in a powder. This could be one of those cases where you have to keep buying the product because of the small serving size of 14 servings

Negative Points:

  • The powder does not mix up very well which could leave it lumpy and not easy to drink down
  • It tastes terrible which could hurt its sales. In a competition such as this, the last thing you want is for your product to taste bad.

5) Universal Nutrition Real Gains

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Universal Nutrition Real Gains

Universal’s powder has some solid numbers in the ingredients’ quantities. It is rich in calories per serving which will help people to gain weight. For those of you are are not ingesting enough calories this drink could fill those gaps. The taste is good, and it meets the desires of those with very active lifestyles. The only problem is it caused some users slight digestive issues. If you have a sensitive stomach, this product is not for you.

Positive Points:

  • It has a decent amount of calories for those who may need extra calorie intake to fill in the gaps. It has 84 carbs per serving, and it also carries 53 grams of proteins.
  • It has 10 aims and minerals which is very low on the quantity side This is not a good selling point for this product
  • It has 10 flavors which are very generous
  • It has 31 servings which are n the higher end

Negative Points

What good is having ten flavorings if the powder will give its clients digestive problems really any good

6) Whey Protein

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Whey Protein

Protein is another healthy way to gain weight. Not only that but it will add good weight to the body not bad weight. Proper weight is when the body gains weight by gaining lean muscle mass. Whey protein is a master at accomplishing this very thing. Whey protein comes from milk. It has been suggested that whey is consumed before and after workouts.

There was a study that suggested that whey protein supplements will noticeably increase lean muscle mass and strength. There is no safer health weight gain than to gain weight and build up extra strength. Another positive of whey protein is that it is a container of all the essential amino acids.

Whey protein is reasonably priced and can be bought in most stores. Remember this comes from milk and if you have an allergic reaction to lactulose this protein is not for you. If there are any questions concerning having a milk allergy should consult your doctor before using this protein to gain weight.

7) Powdered Milk

Powdered Milk

This does not sound like an excellent option to use to gain weight, but apparently, it works. It would come in handy as a weight gaining supplement if you do not have a big appetite but you want to gain weight. This powder milk supplement may be for you. You don’t have to eat more just consume some powder milk, and it will be your body’s catalyst to gain weight. Another advantage of consuming a milk powdered supplement is that you can blend it into other foods which is another avenue to help you gain.

8) Creatine Pills

Creatine Pills

These days creatine supplements are on everyone’s minds and tongues. It is a very popular method to gain weight. But as far as it being safe, the jury is still out on that way. They are used by athletes to enhance their performance abilities. But beware this supplement has some side effects, and some of them are pretty serious. They could even be life-threatening effects. You can gain weight by eating a pound of fish at every sitting, but you would have to eat an ocean full of fish for it to do any good for you. Your best bet here is to take it in artificial supplements.

Supposedly in a 2010 study conducted creatine supplements were fed to women who gained weight without any adverse side effects. This study may not be conclusive because these creatine supplements can definitely cost you some serious sometimes fatal side effects. Creatine is also a natural product of the human body. But it is not at high enough levels to where it could help anyone to gain weight.

It has been suggested that if you take creatine for less than five years, it would be a safe method to use to gain weight. But you see a major concern is that if you take it in excessive amounts, you could suffer heart, liver and kidney damage.

Does this sound like a safe way for women to gain weight? Other side effects include stomach and digestive issues. It could cause diarrhea as well.

9) Standard Food

Standard Food

You can gain weight by adding extra but healthy foods to your diet. You could increase your food portions, and you can add avocados to salads. You may even consider adding peanut butter to sandwiches or celery to put on a few extra pounds. The key is you want to eat foods that are healthy in the right type of fats. Foods that can help you gain lean muscle mass would be another healthy option. You can add extra olive oil or coconut oil to your cooking even to your smoothie.

The main point in all this is you want to gain weight by the healthiest but quickest ways you possibly can. Keep in mind ways that work for other women may not work for you. Be prepared to get comments from friends, family, and co-workers who may not understand why you want or need to gain weight.

It would be very pointless to gain weight through eating foods that contain unhealthy fats. You may gain the weight, but it will not be healthy to gain weight they are using. The best thing to do is before you try any type of weight gain method you should consult with your doctor first. He may tell you that you are at an ideal weight and you do not need to gain more weight.

10) Transparent Labs Protein Series 100% Grass-Fed Whey Protein Isolate

Transparent Labs Protein Series 100% Grass-Fed Whey Protein Isolate

This product is for women who want to gain weight quickly but a good kind of weight increase, not a bad one. This product advertises it will help women learn muscle mass and not flab. It can be achieved quickly as well. The manufacturer is supposed to be reliable and honest. What they say they will deliver they will deliver. It offers 100 percent whey protein, and it claims to have 88 percent protein in its contents.

Positive Points:

Keep in mind these points could be from the company and may be unfairly biased.

Best tasting protein powders for women

It will not leave a bad aftertaste in your mouth

It is claimed to be the purest protein on the market

All-natural ingredients which will have no harmful effects on the body once consumed

Low-calorie content perfect for getting lean

The label is easy to read and is a transparent ingredients label. In other words what it says on the labels what is in the product

It contains no fat, sugar or lactose

It has the best quality ingredients

Really fast absorption

Grass-fed source


We have covered a sensitive subject in society today. Women who want to or need to gain weight. This could be controversial when the buzzwords on people’s lips are “‘lean,”” no fat,” lean muscle build” etc. But sometimes some women want to gain weight for their own personal reasons. Really that’s their business and no one else’s. We hope you find this article beneficial to help you find new ways to gain healthy weight increase.


Updated: September 19, 2018 by Dr. Kimberly Langdon M.D. All medical facts and points stated on this page are correct as of this date. Please be aware that new content and additional references were added in this last update. All the content and media has been uploaded by Lily Greene our webmaster, who is also in charge of page design. 

Written by Irina Radosevic MD
Irina graduated from the University of Belgrade, School of Medicine as a Doctor of Medicine (MD) and spent over 3 years working in the Clinical Hospital Center Zvezdara, in the Department of Emergency Medicine. She also undertook a postgraduate in Cardiology from the same University and had previously worked for over a year as a Physician and Nutritionist Dietitian for the Fitness club Green Zone. She eventually left her chaotic but fulfilling job in the ER to pursue her passion of writing, travelling and mountain climbing which has included writing a first aid course for the alpine club of Belgrade. Irina currently works as a VA for PintMedia focusing on medical and travel writing. Feel free to connect with Irina on LinkedIn and FaceBook. Her CV can be seen here.