Buyer’s Guide: How to Choose the Perfect Workout Clothing

(Last Updated On: July 15, 2019)

These days people rely on a fitness regime to keep themselves healthy and fit. The first step which you need to do in this regard is to choose proper workout clothing. Only when you have appropriate workout clothing, you can go ahead and complete your routine perfectly. You need to be comfortable in your clothing and make sure that it supports your workout rather than hampering it.

With so many different options available, it is not that easy to choose the right workout clothes. Hence; you have to be pretty selective when it comes to such clothing options. We will today share with you a few tips which will help you choose the perfect workout clothes for you.

1. Go with wicking fabric:

Sweating is the normal reaction of the body while working out. So, you always have to choose the fabric which can absorb that sweat. When that is the case, your body can remain dry. If sweat stays on your skin for a long time, it can lead to the growth of bacteria and attract other pathogens as well. Thus, when choosing workout clothing options, it is a good idea to go with wicking fabric. There are a few fabrics available which can easily absorb sweat. These are:

  • Coolmax
  • Supplex

These not only absorb the sweat, but also keep your body at a cooler temperature. Moreover, you can even buy the workout clothes which use cotton fabric. It is suitable for stretching exercises as well as walking activities. However, once cotton absorbs the sweat, it becomes heavy. So, you always have to ensure that the clothing options, which you choose are comfortable, hygienic and light weight. Once you do so, you can choose such clothing that fits your needs.

2. Go with specific clothing:

These days, many brands are launching fabrics explicitly designed for fitness enthusiasts to make their workout highly efficient. An example is Nike Dri-Fit. The quality of these fabrics is much better than standard fabric. Hence; they can not only help you during the workout, but are also pretty lightweight. The designing is such that they facilitate proper ventilation. When that is the case, you can limit the body temperature even during the most intense exercises. 

When the body temperature is under control, the hydration levels are comparatively higher. As a result, when you choose the specific activewear options, you can maintain your body at a much better temperature, which will help you have a healthy workout.

3. Do not ignore the fit:

You must always keep in mind that when working out, extra loose clothing can be a hindrance. These types of clothes can get hamper your exercise. That is why; you always have to choose appropriate clothing options. When you select proper clothing options, it is easy for you to work out comfortably. It also means that the weight of such clothing options is on the lower side. As a result, you can work out more efficiently. You have to take a look at a few factors when looking for the perfect workout clothes. These include:

  • Right size
  • Right fabric
  • Design
  • Ability to move

Once you take into account these four factors, it becomes easy to choose the clothing with the right fit.

4. Be activity specific:

Another factor which you have to consider when choosing workout specific clothing is that there are options available these days, which serve only a particular activity. For example, you can wear yoga pants when doing yoga. Similarly, for biking as well as running, there are different options available as well. If you’re indulging in a single physical activity, you can go with the workout-specific clothing options as well, which will help you stay comfortable and choose the one which is most efficient for the purpose.

Buyer's Guide How to Choose the Perfect Workout Clothing

5. Do not forget the undergarments:

When it comes to workout clothing, most people think about the garments on the outer side. You need to understand, however, that you have to look at the undergarments as well. They should be flexible and sweat absorbing. So that, you can remain comfortable.

At the same time, the fabric should be flexible as well so that you can move around quite quickly. It is a common practice that during the workout, there is extensive stretching and moving around. That is why; the undergarments need to be entirely comfortable and flexible. With the help of immense flexibility and comfort, you can move around swiftly, and there will be no discomfort at all.

6. Take into account the aesthetics:

Just because you are choosing activewear, it does not mean that they should be bland. There are various brands online which have made activewear trendy. Instead of choosing bland workout apparel options, you can go with these brands. If you want to go through chic activewear options you can browse snickers workwear here to check their latest collection. Such brands can help you choose activewear which is an extension of your personality. There are a few factors which you need to evaluate pertaining to the aesthetics of workout clothes.

  • Gender-specific color:

These days, gender-specific designs are available as well. You can choose between masculine designs or feminine design. The choices are plenty. You always have to consider the gender-specific design if you want to make a style statement.

  • Design:

Instead of just looking at the colors, it is essential to look at the design options available. Such designs can help you make a style statement. Once you choose the style as per your liking, you will feel more confident while exercising, which will boost your workout efficiency as well. These days, there are multiple options and once you browse the options, you can find at least a few, which meets your requirements.

  • Variants:

Just because you are doing cardio exercises, does not mean that you should choose track pants. You can choose shorts as well. With numerous options, it is simple for you to choose the right workout clothing option. The more you browse through the variants, the higher the chance that you can choose some of the most comfortable clothing options.

  • Material:

Finally, the material used in making the clothing plays a significant role. Certain materials look and feel good. You can easily judge the feel of the material from its looks as well. Moreover, it also determines the durability of your clothing. Hence; it is a factor which you cannot ignore while choosing the apparel for your workout.

Once you consider these points, it becomes simple for you to choose the right clothing options that are aesthetically pleasing.

7. Keep your needs in mind:

You have to also consider the weather in your part of the world before choosing the right workout clothes. Instead of going with the gender-specific ones, you have to go with weather-specific options. For example, if the humidity is on the higher side, instead of track pants, you can go for the shorts.

Similarly, while choosing workout clothes for the winter, it is better to have a few extra layers as well. It will keep your body warm and at ease. It is essential to maintain the temperature of the body during the workout. With the help of layers, you will be entirely comfortable and insulated from the cold. As a result, the body energy levels will also be on the higher side.

8. Do not just buy a single set of clothing:

Many people think that they would be able to wash the clothing set every time they go to the gym. It is not true. Many times, on a busy day, you might not get the time to do so. On the other hand, sometimes inclement weather can prevent you from drying the clothes. Thus; you have to follow the tips in this article and get at least three sets of workout clothes. Once you do so, you can have a clothing set handy whenever you need it.

You will not have to worry about washing and drying workout clothes daily to keep them ready either. It will save you time, and it will make it very easy for you to head over to the gym.

9. Get the footwear right:

Footwear is an essential part of workout attire. If you do not opt for the right shoe, you cannot complete your workout with the proper footwear. It can result in injuries as well. Due to this very reason, when choosing the attire, it is advisable to select the footwear carefully as well. While comparing different shoes, there are a few tips which you have to keep in mind. These include:

  • You have to always go with the reputed company. It ensures that you get proper support for your feet and chances of any injury occurring are on the lower side.
  • You have to ensure that the shoe is at least half a size bigger than your regular shoe. It will ensure that you have enough space to move your feet during the workout regime.
  • Instead of just thinking about the aesthetics of the shoe, it is better to choose one which is suitable for physical activities. The color, as well as design, is secondary in such a case.
  • You have to look at the upper and the sole of the shoe. Once you take into account these two factors, it is easy to understand if it will be comfortable for you or not.
  • If choosing a running shoe, it is advisable to replace it every 300 to 500 miles. The running shoes go through a lot of wear and tear, and therefore, it does not give you the same comfort. Due to this very reason, it is a much better idea to change it every 500 miles or so.

Once you keep these few factors in mind while choosing the workout shoe, it becomes easy to make the right decision. With so many different options available, these filtration criteria can quickly help you pick the right one which can support your feet and body.

10. Do not just decide on the cost:

Many people take into account the price of the apparel rather than the features. You need to keep in mind that you are buying specialty clothing. It is not your everyday wear. Hence, rather than just looking at the cost, there are a few other factors which you have to keep in mind. These include:

  • Durability:

The wear and tear of the workout clothing are on the higher side. If you go for the most affordable clothing options, chances are they might get torn out pretty soon. You also have to consider the durability of workout clothing and then make a decision. It is better to go with the best option and not the affordable ones. Since; the best ones last much longer.

  • Comfort:

If the clothing options which you are selecting is not comfortable, you cannot focus on your workout. In such a case, the entire purpose of buying workout clothing will not fulfill, and you will ultimately have to buy another outfit. You should be completely comfortable so that you can focus on the exercise. That is why; you have to take into account the fabric and the comfort level which it offers before making your decision.

Instead of just looking at the cost, considering these two factors makes it easy for you to choose the appropriate clothing for your workout.

11. Go with UV protected clothes:

These days, gyms and fitness centers do not just offer regular workouts. There are quite a few outdoor activities on offer as well. MMA stands for mixed martial arts is another physical exercise incorporated into most of the gyms. However, not only the workout is changing, but the apparel requirement is also changing according to physical activities.

When you have MMA sessions in between your regular exercise routine, they might take place outdoors. Hence; you must always prefer to use UV protective clothes. It will ensure that your skin is entirely protected while wearing them. It might be a small feature of the workout clothing that can come in pretty handy if you indulge in any outdoor exercise. Due to this very reason, it is a feature which you should look out for while buying such clothing.

12. Consider Anti-microbial options:

Perspiration and sweating are pretty normal during a workout. The right workout can help you cleanse your skin due to sweating. While sweating might be a positive sign, but it can lead to a lot of problems as well. Since we are choosing the clothing options which can absorb your sweat, the apparel itself can keep you dry and away from germs if it has antimicrobial properties.

The hot and humid conditions in the proximity of your body are breeding grounds for microbes. They thrive in such ambiance. However, it is a much better idea to choose anti-microbial activewear. Once you do so, you can be sure that the chances of any infections or inflammation occurring will be on the lower side. It will help you remain healthy irrespective of the clothes you wear or the conditions in which you are working out. You can easily keep various ailments away by going with anti-microbial activewear.

13. Be gender specific:

While there are unisex designs available these days in active wear, but it is a good idea to be gender specific. The apparel requirement for men as well as women is entirely different when it comes to working out. A sports bra can come in pretty handy for women, whereas man can wear a T-shirt. There are numerous advantages of being gender specific when searching for active wear. These include:

  • More comfort:

The gender-specific activewear aims to provide proper comfort and support to the person wearing it since the curves and the overall shape of the outfit fits better. That is why, instead of choosing the unisexual options, it is a good idea to select the gender-specific options.

  • Different type of clothing options:

When choosing regular jeans and T-shirt, it can be uni sexual in design. However, when speaking about activewear, it is essential to be gender specific. Activewear clothing options designing takes place in an entirely different way. Similarly, they enable you to move around as well. We are not just speaking about the designs, but the functionality so that you can carry on with your work out quite quickly.If you want to be entirely comfortable during exercise, it is advisable to go with different types of clothing according to your gender.

14. Use accessories:

These days, there are many workout accessories which you can use. While choosing workout clothing or active wear, it is a good idea to go with these accessories as well. They can make your workout much easier. We will highlight some of the accessories which you can consider.

  • Heart rate monitors:

There are dedicated heart rate monitors which are available these days. They will help you determine the intensity of your workout. You can easily modify your workout according to the heart rate in real time. They will also help you in monitoring the calories burnt as well. As a result, all the data which you need about your workout is available in real time.

  • Smartphone:

Smartphones have applications these days, which can help you with the workout. They can not only suggest the exercises which you can undertake, but also monitor your movements if you keep it close to your body. They can provide you with the hands-free experience and an entire tutorial to help you in working out. Hence; it is better to use the smartphone and take advantage of the numerous workout apps available these days.

Even if you undertake a simple workout activity like jogging or walking, your smartphone can easily measure your steps. It can also calculate the number of calories burnt. As a result, you can know in real time about the progress. These are two accessories which you should use when planning your workouts. With the help of right activewear and these accessories, your workout can be much more fun and effective.

15. Use Compression clothing:

Your body needs proper support during the exercise. We are not speaking about the gym partner, but rather the activewear which you choose. These days, with the help of compression clothing, you can provide adequate support to your body for the workout. Compression clothing consists typically of Lycra material. You can find this material often in activewear like:

  • Socks
  • Shorts
  • Calf sleeves

Due to the nature of these clothes to contract, they provide proper support to the muscles of your body. Moreover, they can reduce recovery time as well, which means that you can make your workout much more effective. Whether you are pro or whether you’re just trying to lose weight and build muscles, choosing the compression apparel can help you with your workout.

Another benefit of compression clothing is that it can reduce the pain in your body. Since it provides consistent support to your body, muscle pain reduces by a significant amount. Similarly, inflammation of the body decreases as well. Since there is proper support for the muscles of your body, the chances of knee injury are also on the lower side. That is why, if you’re injury prone, it is better to choose activewear which consists of such materials.

The added support provided by compression clothing can make a lot of difference when working out in the right way. In fact, with the decreased chances of injury, you can join the gym and continue with your work out for a longer time without any worry.

So, when looking to choose the perfect workout clothing, you can certainly follow the 15 tips above. With our guide above, it becomes easy for you to choose the best active wear on offer precisely. Moreover, these tips cannot only help you choose the right ones, but also make your workouts more efficient. With the right apparel, you can increase the efficiency of your workouts and therefore achieve the desired results sooner, which is another advantage.

Written by Irina Radosevic MD
Irina graduated from the University of Belgrade, School of Medicine as a Doctor of Medicine (MD) and spent over 3 years working in the Clinical Hospital Center Zvezdara, in the Department of Emergency Medicine. She also undertook a postgraduate in Cardiology from the same University and had previously worked for over a year as a Physician and Nutritionist Dietitian for the Fitness club Green Zone. She eventually left her chaotic but fulfilling job in the ER to pursue her passion of writing, travelling and mountain climbing which has included writing a first aid course for the alpine club of Belgrade. Irina currently works as a VA for PintMedia focusing on medical and travel writing. Feel free to connect with Irina on LinkedIn and FaceBook. Her CV can be seen here.