What about people who cannot help being fat? What do you mean you may scream? Namely those who are fat because of genetics. They tried and they tried to lose weight and get “fit”. But no matter what they did it made no difference the weight just wouldn’t come off. There are true live examples of people who cannot lose weight because they are genetically predisposed to be fat. But we aren’t talking about those kind of people. We are comparing the habits of fit people to the habits of those people who are struggling with their weight. The ones who can lose weight but just for whatever reason are not doing it or they don’t want to do it. It must be understood that if you really want to lose weight you can. Yes, it will take discipline, (Oh not that D word!) hard work, and self -sacrifice. The first goal in getting rid of excessive weight is you really want to lose the weight. There are definite differences between active people and people who are struggling with their weight. We will look at some of these differences.
Let us face the reality losing weight is hard and it isn’t fun but the end result will be worth the effort. People who are active find solutions to lose weight and go out and fulfill those solutions. They don’t make excuses to not follow through on losing weight and achieving their goals. Some people who struggle with their weight start out great but when the work really gets tough they give up. Or they think is there an easier way to reduce my weight without working so hard? No, there isn’t an easier way to lose weight it will take work and sacrifice no matter which approach you take. Fit people stick with the program no matter how hard it becomes or how much sacrifice they need to make.
This is a hot one and it has been for ages. Which one will you lose more weight at sprinting or jogging. You would think that a long steady run would burn more calories thus helping you to melt off more pounds. Then you could argue that sprinting a short distance at a torrid pace would burn off a lot of calories. You know that short but fast burst of energy. Has the question been settled? Apparently it hasn’t been because the argument still rages on. You have the jogging purists who say that jogging will always cause more weight loss than sprinting? Why? Because you just cannot lose weight in a short but fast burst of speed. Sprinting enthusiasts say you can’t lose weight just barely running faster than a fast walk it don’t burn off calories even if you jog 5 or 10 miles. Who is right? Undoubtedly, both forms of exercise provide some type of weight loss benefit. But which offers the greatest weight loss benefit? Both require some effort to put into. Let’s see if we can answer the question in the time we have remaining together.
Running an Ancient Discipline
In ancient times sprinting was the choice and a staple in training programs. It was a lifestyle worldwide long ago. As the centuries wore on the shift focused from short sprints to slower, long endurance running or jogging. Jogging originated in the mid 17th century and really mushroomed in the 1960’s and 1970’s as more and more people caught the jogging fever. Boxers made it a regular part of their training repertoire and from there athletes and weekend warriors caught the fire. The trend to run slow and for long distances continues to this day. But you see the problem is with this is that in sports; training falls between strength and endurance and if you only train for endurance you could be in trouble. By just training for endurance you will miss out on those short bursts of speed that you may need.
We all know that carrying extra weight is not good for our health, and it’s body fat in particular which can seriously harm your health. Obesity is fast becoming an epidemic in the Western world. It increases the risk of high blood pressure, atherosclerosis, heart disease, stroke, diabetes, and some cancers.
Even thin people have some sort of fat in their body. The truth is not all body fat is bad or is related to obesity and cholesterol. In fact, our bodies require a specific type of fat for metabolic and structural functions.
In this day and age having flat abs is the sign of a fit body. There is a way that you can flatten your stomach and make it look as flat as a board. More to the point a flat muscular board. In the public’s mind there seems to be a fascination with having a flat belly and people will go to the extreme of extremes to achieve that goal. There are many ways you can achieve flat abs but face it whatever way you choose you will have to work hard at it. But once you achieve that goal you will have the satisfaction to know that you worked hard to get what you dreamed of-flat abs.
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