Since the beginning of time, all living creatures, including us humans, need food to survive, grow and reproduce. Without food, our bodily functions may fail, thus leading to death, eventually. This is because food provides us all the nutrients that gives us energy, build and repair tissues and cells, heal us and protect against diseases. The right kinds of food can also improve our mood and mental functioning. Although we can obtain vitamins and minerals through supplementary means, food is the most efficient way to get them.
We all lead busy lives. We are short on time, and sometimes short on money. While many of us would love a personal trainer, or a luxurious gym membership, sometimes we just can’t stretch that far. So along came YouTube and gave us the ability to have the benefits of a personal exercise programme with expert advice in the comfort of our own home.
Of course, even though you’re exercising at home, the usual rules apply. Exercise at a level you are comfortable with, and if you are in any doubt, see your doctor for advice.
All that’s left is to check out these top 50 inspiring YouTube videos to get in the best shape of your life!
Here comes the question everyone in the world is asking “Is eating popcorn bad for you?” Who even thinks about popcorn being unhealthy for you to eat. No one has ever died from eating popcorn have they? Every kid dreams of going to the movies and snacking on a bag of popcorn swimming in butter. How can popcorn be a health issue for anyone? Eating popcorn is like eating like eating cotton candy which is a harmless snack. On the other side of the argument what if eating popcorn is bad for you? If you were on a diet would popcorn be in your list of foods to eat?You don’t see olympians or professional athletes eating popcorn to stay in shape do you? Let’s do some investigating and see if popcorn is alright to eat or not.
Yoga is an ancient form of exercise which places great focus on flexibility, strength and breathing to benefit both the mental and the physical well being of the individual. The key components of yoga are various different postures and positions (movements designed to increase the body’s fitness levels, strength and flexibility) alongside useful breathing work which can also help to reduce stress. Yoga is now a common form of exercise taking place in many leisure centres, clubs, schools and surgeries to benefit both men and women, young and old alike.
There are a few things in life that we all wish we had more of; time, money, and energy. The time we have and the money we earn can vary, and we can change them to a certain extent, but what about when low energy levels leave us dragging ourselves through each day?
Maybe you have a health condition, you’re dehydrated, stressed out, unwell, or you just have a poor lifestyle. Whatever the reason for your tiredness, here are some tips for beating it.
When speaking about consuming alcohol we refer to alcoholic drinks, which include beer, wines and spirits. These wines, beers and spirits are depressants which slow the body’s responses in different ways, with a small amount perhaps making you feel more sociable but with larger amounts you may end up with a nasty hangover the next day. Over consumption of alcohol can lead to hospitalisation, comas and even death in some circumstances, so it is wise to be careful when drinking on a night out or at parties.
At Active Beautiful our mission is to do everything we can to help you live a balanced, healthy and beautiful life. We are a blog that offers health advice written by Licensed Doctors with experience in the field and we concentrate on the categories of Nutrition, Fitness, Home Remedies, Beauty, and Sleep. We also feature products in most of our posts that we have reviewed and consider to be the best taking also into account consumer reviews where we receive a commission from Amazon when an order is placed through our site. Our pages also contain display banner ads from Google. Apart from the above two sources of revenue, all the content, links and media on our site are completely organic. Every article on our site is reviewed and updated within 3 years of its upload date to ensure all medical facts and statements remain true.
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