Vanilla essential oil is not a well-known essential oil. But it may have many valuable benefits we don’t know about. Just think we may have been missing all these great benefits all this time. Vanilla essential oil could become a super essential oil. Vanilla is a popular flavor today among cake and dessert lovers today. It is said that vanilla has been around for centuries. The vanilla ice cream and cakes we love so much come from vanilla extract which is produced from vanilla beans. The bean are sun-dried pods obtained from the orchids of the genus Vanilla. Its great sweet and amazing taste as well as its nice aroma make it a favorite ingredient in sweet drinks and confectioneries.
Essential oils are extracted from the leaves, stems, roots, and bark of a plant by a process of steam distillation. The oils contain many active compounds and they are generally very potent. They can provide us with a whole host of health benefits, as long as they are used properly. Here are the most common ways you can use essential oils:
When it comes to essential oils, lemon stands out from the crowd thanks to its wide range of uses and its affordability. Lemon oil is so versatile – it can replace an entire cupboard full of cleaning products, ease stress, anxiety and depression, improve energy and mental clarity, support your immune system, and provide a natural alternative to commercial spot, cold sore and wart treatments. So much goodness in a tiny bottle!
In this article we’ll take a look at some of the best uses and benefits of lemon essential oil.
Sleep Apnea (Sleep apnea (AP-ne-ah) is a common disorder in which you have one or more pauses in breathing or shallow breaths while you sleep. Breathing pauses can last from a few seconds to minutes. They may occur 30 times or more an hour. Typically, normal breathing then starts again, sometimes with a loud snort or choking sound.) can be a very dangerous sleeping disorder. People’s breathing is disrupted or stopped several times during their sleep. If their breathing stops and they don’t breath again it could be fatal. Their is sleep apnea remedies that can help people who suffer from it can apply. They have CPAP machines that can assist people with this disorder and their is helpful remedies on the internet that can help as well. Another fact to keep in mind is that the breathing stops involuntarily. The person has no control over this breathing interruption.
Years ago there was an individual who had severe sleep apnea and he had surgery to correct the problem so this is another way to solve the problem. According to the “National Sleep Foundation” 18 million Americans suffer from sleep apnea. It can affect children but mainly if affects males specifically particularly African-American and Hispanic males. It can affect females but again it mainly hits males. Other factors that may influence its development being older than 60, obesity, thick neck circumference, narrow throat, heart diseases, family history, regular intake of alcohol, sedatives or tranquilizers, excessive smoking and nasal congestion.
The use of oils to treat health conditions dates back thousands of years. The ancient Chinese, Egyptians, and Greeks were the first recorded users of oils, and they used them in cosmetics, perfumes, medicines, and healing rituals.
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