What is L-Glutamine? Glutamine is an amino acid that affects the processes and growth and function of the cells in the stomach and intestines. It sounds like a pretty important amino acid for the body. L-Glutamine is the medical food supplement to supplement natural glutamine deficiencies that may occur in the body. Or the loss of glutamine could be through an injury or due to an illness. Glutamine has other uses that were not listed on the website. It also is used in conjunction with human growth hormone to treat short bowel syndrome. If you think you need to use L-Glutamine tell your healthcare provider about any liver or kidney diseases. It isn’t known whether it will harm a baby or not so if you are pregnant consult the doctor before you use L-glutamine. Another factor to consider is if you are breastfeeding it is not known whether it will pass through the breast to the newborn baby feeding or not. Just in case contact your doctor if you are breastfeeding before using L-Glutamine. 

Side Effects of the Big “L”

• nausea, vomiting, stomach pain, gas;
• swelling in your hands or feet;
• muscle or joint pain, back pain;
• headache, dizziness, tired feeling;
• mild skin rash or itching; or
• dry mouth, runny nose, increased sweating.

These are the common side effects associated with L-Glutamine but if you experience chest pains, loss of hearing, or signs of infection such as fever, chills, sore throat, flu symptoms, mouth sores, unusual weakness then contact your doctor as soon as you can.   

Gastrointestinal Side Effects

There maybe side effects that are unavoidable when taking L-Glutamine that should pass as the body adjusts to the the amino acid. Gastrointestinal side effects that are associated with consuming glutamine supplements are nausea, vomiting,(this could be a sign of something more serious) abdominal pain, flatulence, constipation, dry mouth and hemorrhoids. Additionally, taking glutamine may aggravate existing gastrointestinal conditions including including gastric ulcers, Crohn’s disease and gastrointestinal fistula, a condition that allows stomach contents to leak out. These are potentially harmful side effects. If any of these latter side effects occur contact your doctor.

Cardiovascular and Musculoskeletal

You should be careful if you have a heart condition when taking glutamine in fact you should contact your doctor so make sure it is safe to take if you have a heart condition. Some users of L-Glutamine have complained of cardiovascular side effects such as chest pain and vascular problems. You really want to take these cardiovascular side effects seriously if left untreated they could be fatal. If these heart problems already exist taking glutamine may accentuate the conditions. In the same vein if you have musculoskeletal issues such as joint pain, back pain, and muscle pain will be worse if you have fibromyalgia. Taking glutamine will only aggravate these conditions as well.

Other Side Effects     

Some other side effects of glutamine may include edema which is when the body retains too much water. If you are at risk of developing edema because of a health condition; talk to your doctor before taking glutamine.

On the flip side glutamine can cause excessive thirst and dehydration in some people. Other side effects are dizziness, headache, depression, increased sweating, skin rash, sweating, and breast pain. The breast pain needs to be especially paid attention to because it may be breast cancer. If you experience any of these side effects after taking glutamine stop taking it and consult your doctor.   

Serious Side Effects

A brain neurosurgeon, Dr. Russell Blaylock, who is board certified says that supplemental glutamine can be potentially hazardous to the brain. Glutamine is converted into an excitotoxin called glutamate in the neurons. A major source of glutamate is from glutamine in the brain. Normally when the brain is through using glutamate which it uses in chemical communication between brain cells at the synapse. The glutamate is then carried to surrounding glial cells and then it is changed into glutamine by the enzyme synthease glutamine. There is is stored. Then the glutamine is transported to the neuron where it is converted to glutamate by the enzyme glutaminase. It can be a potential excitotoxin it is potential because if it is outside the brain cell it is harmless.

This is a major glutamate within the brain and excitotoxins are normally amino acids like glutamate and aspartate. These special amino acids cause brain cells to become very excited. They will become so excited they will die quickly this resulting in brain damage. Excitotoxins can also cause loss of brain synapses and connecting fibers. Two recent studies showed that the amount of glutamine in the brain could predict brain damage seen both in pediatric brain injuries and brain damage secondary to seizures. It seems these statements are saying that glutamine will cause brain damage if the levels in the brain are excessive.

Another study found that glutamine added to the diet of animals who were exposed to another powerful excitotoxin quinolinic acid increased the brain damage significantly. So, the bottom line is glutamine can cause brain damage.

Glutamine can cause Liver Toxicity

People with liver toxicity usually accumulate ammonia in their blood and brain. Until recently it was thought that ammonia caused liver disease-associated brain injury that glutamine was protective. New studies show that it is the glutamine that is causing the brain damage. It is speculated that increasing glutamine in the diet will increased this brain damage.

Glutamine makes Free Radicals Free     

Glutamine accumulation has been found in Alzheimer’s disease, Huntington’s disease and high levels of glutamine have been associated with a severe prognosis of Lou Gehrrig’s disease. It has also been shown that high levels of glutamine in the brain increase the levels of free radicals in the brain. They impair the ability of brain mitochondria to produce energy.  If the brain produces low energy, excitotoxins, such as glutamate, become even more toxic. Glutamine toxicity under these conditions is because it is converted to the excitotoxin–glutamate.

What About Multiple Sclerosis

It has been suggested in studies that people with multiple sclerosis have increased levels of of the enzyme glutaminase (the enzyme that converts glutamine into glutamate) in areas of nerve fiber damage. If high levels of glutamine in the diet would increase glutamate levels near these injured areas magnifying the damage. It has been said that excitotoxicity (glutamine-based) plays a major role in multiple sclerosis by destroying the cells (oligodendrocytes) that produce myelin.

Glutamine and Pregnant Women

It is feared that glutamine may pass through the placenta to the developing baby. It may acumulate in the baby’s blood in high levels. Glutamate plays a major part in the baby’s brain development. It is a great concern that excessive glutamate may severly impair the development of the baby’s brain which could lead to mental reatardation.

Benefits of Glutamine  

L-Glutamine is said to improve gastrointestinal health because it is a vital nutrient for the intetsines to repair and rebuild. It is said to act as a natural band-aid for leaky gut and stomach ulcers. In other words it keeps the stomach contents from leaking out. On the flip side it is said to help brain functions by improving memory, concentration, and focus because it is a  an essential neurotransmitter.

It helps bowel function by improving IBS (Irritable Bowel Syndrome) and diarrhea by balancing mucus production. This results in haealthy bowel movements. It is said to improve muscle growth and decreases muscle wasting. It will improve athletic performance and it helps recovery from endurance exercise. It will help cellular detoxification and the metabolism. It helps to curb cravings for alcohol and sugar which can lead to weight loss. It is supposed to help fight cancer It will also help control diabetes by keeping blood sugar levels in check. These benefits were supported by individual studies. Glutamine also is used to protect and strengthen the immune system and the digestive tract. Immune function is maintained at a healthy level by plasma glutamine being available in ample amounts in the immune sustem. It may be particularly beneficial for patients undergoing HIV and chemotherapy treatments due to the weakening of the immune system from these therapies.     

Foods Containing Glutamine

Seafood

Meat and Poultry

Organ Meat

Dairy

Eggs

Cabbage

Nuts

Beans and Legumes

Beets, Spinach, and Parsley  

Energy Drinks

These are the top ten foods that contain glutamine. Let’s explore recipes that contain glutamine that can be aded to your daily diet regime.

Recipes Using Foods Containing Glutamine

Catfish Tuscany

Ingredients:

• 4 (4 ounce) fillets catfish
• 1 tablespoon lemon juice
• 1/2 teaspoon salt
• 1/4 cup freshly grated Parmesan cheese
• 2 tablespoons butter, softened
• 1 1/2 tablespoons mayonnaise

Instructions:

1. Preheat broiler to 500 degrees. Coat a broiling pan with nonstick cooking spray. Brush both sides of fillets with lemon juice, and then sprinkle with salt and pepper. Place fillets flat side up on prepared pan.
2. In a small bowl, mix Parmesan cheese, butter, and mayonnaise.
3. Broil fish about 4 inches from heat for 6 minutes. Remove pan from oven, and turn fillets over. Spread the cheese mixture evenly over each fillet. Top with tomato slices. Broil an additional 4 to 6 minutes, or until fish flakes easily with a fork.

Grilled Fish Steaks

Ingredients:

• 1 clove garlic, minced
• 6 tablespoons olive oil
• 1 teaspoon dried basil
• 1 teaspoon salt
• 1 teaspoon ground black pepper
• 1 tablespoon fresh lemon juice
• 1 tablespoon chopped fresh parsley
• 2 (6 ounce) fillets halibut

Instructions:

1. In a stainless steel or glass bowl, combine garlic, olive oil, basil, salt, pepper, lemon juice, and parsley.
2. Place the halibut filets in a shallow glass dish or a resealable plastic bag, and pour the marinade over the fish. Cover or seal and place in the refrigerator for 1 hour, turning occasionally.
3. Preheat an outdoor grill for high heat and lightly oil grate. Set grate 4 inches from the heat.

Note

• The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.

Tip

• Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

Maple Salmon

Ingredients:

• 1/4 cup maple syrup
• 2 tablespoons soy sauce
• 1 clove garlic, minced
• 1/4 teaspoon garlic salt
• 1/8 teaspoon ground black pepper
• 1 pound salmon

Instructions:

• In a small bowl, mix the maple syrup, soy sauce, garlic, garlic salt, and pepper.
• Place salmon in a shallow glass baking dish, and coat with the maple syrup mixture. Cover the dish, and marinate salmon in the refrigerator 30 minutes, turning once.
• Preheat oven to 400 degrees F (200 degrees C).
• Place the baking dish in the preheated oven, and bake salmon uncovered 20 minutes, or until easily flaked with a fork.

Marinated Grilled Shrimp

Ingredients:

• 3 cloves garlic, minced
• 1/3 cup olive oil
• 1/4 cup tomato sauce
• 2 tablespoons red wine vinegar
• 1/2 teaspoon salt
• 1/4 teaspoon cayenne pepper
• 2 pounds fresh shrimp, peeled and deveined
• skewers

Instructions:

1. In a large bowl, stir together the garlic, olive oil, tomato sauce, and red wine vinegar. Season with basil, salt, and cayenne pepper. Add shrimp to the bowl, and stir until evenly coated. Cover, and refrigerate for 30 minutes to 1 hour, stirring once or twice.
2. Preheat grill for medium heat. Thread shrimp onto skewers, piercing once near the tail and once near the head. Discard marinade.
3. Lightly oil grill grate. Cook shrimp on preheated grill for 2 to 3 minutes per side, or until opaque.

Shrimp Scampi Bake Recipe

Ingredients:

• 1 cup butter 2 tablespoons prepared Dijon-style mustard
• 1 tablespoon fresh lemon juice
• 1 tablespoon chopped garlic
• 1 tablespoon chopped fresh parsley
• 2 pounds medium raw shrimp, shelled, deveined, with tails attached

Instructions:

• Preheat oven to 450 degrees F (230 degrees C).
• In a small saucepan over medium heat, combine the butter, mustard, lemon juice, garlic, and parsley. When the butter melts completely, remove from heat.
• Arrange shrimp in a shallow baking dish. Pour the butter mixture over the shrimp.
• Bake in preheated oven for 12 to 15 minutes or until the shrimp are pink and opaque.

Chicken Liver Fried “Rice”

Ingredients:

• 2 Tbsp. coconut oil (divided)
• 1 large carrot (peeled and diced)
• 1 bunch scallions (sliced thinly, both white parts and greens)
• 1/2 lb. chicken livers (cut into bite-sized pieces)
• 2 Tbsp. coconut aminos
• 1/2 large head cauliflower (cut into florets & pulsed in the food processor until it reaches rice consistency)
• sea salt, to taste

Instructions:

• This recipe is essentially a stir fry, so the steps move quickly. It’s best if you prepare all of your ingredients in advance and put them in small bowls, ready to toss into the pan. (Look at the ingredient list, and peel, slice, dice and pulse as needed.)
• In a large skillet, heat 1 tablespoon coconut oil over medium heat.
• Add the diced carrot and sauté 3 minutes.
• Add the white slices of scallion (saving the green slices for later). Sauté another 3 minutes.
• Add the livers and cook 2 minutes per side.
• Add the other tablespoon of coconut oil, as well as the coconut aminos, and toss until everything is coated evenly.
• Add the cauliflower rice and the scallion greens. Toss to blend. Cook 2 minutes. Use a spatula to flip the rice, cook 2 minutes more.
• Season generously with salt.

Variations:

This recipe lends itself well to adaptation. If you don’t have any scallions, use onions, leeks, garlic or ginger instead. Do you have another favorite vegetable besides carrots you’d like to add? Go for it; just make sure it’s diced small. Do you have an herb garden? Then feel free to add fresh herbs at the end.

Chicken Liver with Raw Garlic and Thyme

Ingredients:

• 1 pound chicken liver, sliced thinly
• 3 tablespoons extra-virgin olive oil
• 1 lemon, juiced
• 4 cloves garlic, minced
• sea salt to taste
• fresh thyme for garnish

Instructions:

• Prepare the livers by washing and drying them thoroughly. You want them to be as dry as possible before cooking them to make sure they get nice and crispy.
• When you are ready, heat a skillet on medium-high and dry-fry the livers for 3-4 minutes before flipping. Cook another 2-3 minutes on the other side, until no longer pink inside.
• Remove from the pan and coat with olive oil, raw garlic, sea salt and thyme.

Sautéed Chicken Livers with Riced Cauliflower, Collards and Herbs

Ingredients:

• 3 tbsp solid fat (I use lard), divided
• 1 medium leek, thinly sliced
• 1 lb chicken livers, cleaned, dried and cut into 1½-inch pieces
• 1 large bunch collard greens, finely shredded
• 2½ cups (1/2 head) cauliflower, coarsely riced*
• 1 loosely packed cup mint leaves, chopped
• 1 loosely packed cup basil leaves, chopped
• 1 loosely packed cup Italian parsley, chopped
• 1 loosely packed cup flat leaf parsley, chopped
• ½ tsp sea salt, or to taste

Instructions:

• Heat 1 tbsp of fat in a large skillet, add the leek and sauté on low heat until softened and lightly browned, 4 to 5 minutes.
• Turn the heat up to medium, add the chicken livers, putting some space between them so they don’t steam, and cook for 3 minutes, turning midway.
• Spoon in the remaining lard and the collards, allowing them to wilt slightly, 1 to 2 minutes.
• Add the riced cauliflower to the skillet and mix well to incorporate. Cook until the cauli is al dente (still a bit of a bite), about 3 minutes.
• Next, turn off the heat, add the herbs and salt to taste.
• Mix again and serve.

Concluding Thoughts

We have incorporated some recipes with foods that contain glutamine in them. We centered on the side effects and benefits of glutamine and it seems like the side effects outweigh the benefits of glutamine. While there are some positive benefits to L-Glutamine there are some very serious side effects related to it as well.

Pomegranates are not a well-known fruit but they should be a rising star on the health scene. They have so many wonderful health benefits and they carry an extra bonus! They taste really sweet and like it was mentioned before they are really good for you. Did you know this mysterious fact? Pomegranates are not just touted but they have been revered as a healthy fruit by many cultures for thousands of years. It is one thing to be honored but to be revered puts pomegranates in a world by themselves. Each fruit contains edible pips and juice. Which means you can eat it, blend it, and  drink it as a juice. It can be blended and juiced into a powerful drink. One glass of pomegranate juice contains more antioxidants than wine, green tea and blueberries and it is a top choice for those who are after health, vitality, and beauty.

1. Blood Pressure Reducer

Hypertension or blood pressure is a leading cause for heart attacks and strokes. Pomegranates can help you avoid  both of those harmful healthy conditions. Pomegranates contain a bounty of powerful antioxidants which improve and strengthen the arteries and will present the blood from clotting. Blood clotting can be fatal if left unchecked. Regularly drinking pomegranate juice will improve the flow of vital oxygen to the heart. This will add extra life to the blood pumping organ.

2. Nutrient Rich

Pomegranates have an impressive resume of nutrients including fiber, protein, carbohydrates, Vitamins C and K as well as potassium and folate. This rich combination will both help you to feel fuller longer and you will be offering the body the most nutritious and satisfying health kick you can give it. Pomegranates promote bone, heart, brain and blood health significantly in just a one cup pomegranate snack!

3. The Dentist will Approve

Pomegranates are loaded with with natural antibacterial and antiviral ingredients, which help to prove to break down plaque and may prevent the formation of oral diseases. The anti-fungal and anti-inflammatory properties of pomegranates may help fight oral yeast infections and reduce swelling of gums and mouth tissue. Keep eating those pomegranates because you will keep the teeth and gums in top form without any negative side effects.

4. Athletic Enhancer

Pomegranates are rich in in dietary nitrates, and combined with their effect of increased blood flow may lead to an increased athletic performance. Before working out drink a glass of pomegranate juice it will give your body a boost in energy, alkalinity and anti-fatigue goodness, giving you a major boost for a greater workout or athletic performance.

5. Say Bye Bye to Heart Disease

It is said that the number one cause of death worldwide is attributed to heart disease. What does this mean for you? You need to be proactive and conscientious in monitoring your heart health. Pomegranates contain punicic acid, which has been proven to protect the heart throughout every stage of developing heart disease. (this seems like a contradictory statement because what good is the punicic acid if you are going to develop heart disease anyway?) Pomegranates, as was mentioned before, is loaded with antioxidants which help to combat any damage done to arteries and has been proven to lower the levels of bad cholesterol in the blood. The seed are said to to naturally and gently thin blood, reduces the risk of developing clots, and loosens stiffness in hardened and unhealthy arteries.

6. Fights Harmful Breast and Prostate Cancer

Prostate cancer is the most life-threatening cancer to men and breast cancer is the most life-threatening cancer for women. Pomegranate juice is able to improve blood health to the extent it increases the level of prostate specific antigens, combatting and stopping the development of prostate cancer significantly. The ability to lower cancer and reduce the risk of death is equally apparent in women. Pomegranate juice may be able to reduce the risk of cancer cells developing in women’s breast cavities. Naturally the pomegranate seeds can help reduce cancer risk in the rest of the body because of its potent anti-inflammatory and anti-oxidative properties.

7. Anemia Symptoms Cooled

The painful symptoms of anemia include fatigue, dizziness, weakness and even hearing loss. Pomegranate juice can alleviate these symptoms of anemia. Pomegranate juice contains good levels of iron and other vitamins and minerals which means the blood health can be boosted and restored to top performance. This will improve red blood cell count and it will give your bloodstream the needed iron it really needs to keep the body in optimal shape.

8. Vitamin C Powerhouse

Vitamin C is essential in the maintenance of the immune system. One pomegranate provides 40% of the daily requirement for it; Its potent supply of antioxidants and vitamin C is able to help the immune system battle seasonal colds and flu. It also keeps the skin glowing, healthy-looking as well as youthful in appearance. It kills the signs of aging.

9. Say Goodbye to Bone and Joint Problems

Symptoms of poor bone and joint health include stiffness, swelling and terrible aches and pains but pomegranate juice can reduce these symptoms if it is consumed regularly. Studies have proven that pomegranates can block the manufacture of cartilage destroying enzymes which will preserve the cartilage, joint, and bone. The potent anti-inflammatory and antioxidant properties in this fruit and its juice, can reduce swelling and stiffness keeping the bones freely moving and  pain free.     

10. Melt those Layers of Fat

Pomegranates are super-charged with fiber and nutrients and they offer a low dose of calories and they have no fat content. You will feel full and hydrated if you incorporate pomegranates into your daily diet. You will then experience a healthy colon and infuse your body with tons of fiber. Watch the fat melt off.

11. Other Benefits of Pomegranates   

Pomegranates contain unique and awesome antioxidants known as Punicalagins. (is water-soluble and has high bioavailability. They are known to hydrolyze into smaller phenolic compounds such as ellagic acid in vivo where one potential mechanism is hydrolysis across the mitochondrial membrane of cultured human colon cells. It is a highly active carbonic anhydrase inhibitor.) which essentially work to repair cell damage in the body. As basically  mentioned before pomegranates contain 300% more antioxidants than wine and green tea. Both of which have healthy amounts of antioxidants themselves.

Pomegranate Seeds Nutritional Chart

Remember these are the elements found in the seed alone. The rest of the fruit is a powerhouse of nutrients as well.

This is what 87 grams or ½ cup of pomegranate seeds contain:

• 72 calories
• 16.3 grams carbohydrates
• 1.5 grams protein
• 1 gram fat
• 3.5 grams fiber
• 11.9 grams sugar
• 14.3 micrograms vitamin K (17.9 percent DV)
• 8.9 milligrams vitamin C (14.8 percent DV)
• 33 micrograms folate (8.3 percent DV)
• 205 milligrams potassium (5.9 percent DV)
• 0.07 milligram vitamin B6 (3.5 percent DV)
• 31 milligrams phosphorus (3.1 percent DV)

Bacterial Fighter

Pomegranates contain hundreds of bioactive chemicals which include including ellagic acid, ellagitannins, punicic acid, flavonoids, anthocyanidins, anthocyanins, estrogenic flavonols and flavones, and many others. These seem to be the most therapeutic components found in pomegranates. Historically, pomegranate extracts have been used to treat many conditions including parasitic and microbial infections, diarrhea, ulcers, aphthae, hemorrhage and respiratory complications. According to a study published in “Evidence-Based Complementary and Alternative Medicine”. It is suggested that pomegranates may stimulate probiotic bacteria which enhances the pomegranate’s effectiveness in fighting bacterial infections.  

Memory Builder

It is claimed that studies have discovered that polyphenols help with memory and other cognitive benefits. Pomegranates contain a lot of polyphenols in their seeds and  juice. This implies that pomegranates may help with memory enhancement and other brain functions. One particular study published in the “Evidence-Based Complementary and Alternative Medicine” states that pomegranate polyphenols will provide long-lasting protection from heart surgery-related memory deficits. True is is a benefit but is limiting for the majority of the world’s population who will never have heart surgery. The study found that there was an improvement of memory among heart patients who consumed pomegranates scored much higher in various memory domains especially in the long-retention memory domain.

Another study indicated that elderly people were separated into groups. These people had complained of memory loss. One group was given pomegranate juice to consume and the other group was given a flavor-matched placebo drink over a 4 week period. The group who drank the pomegranate juice reported a significant improvement in visual and verbal memory tests compared to the placebo group.

Additionally, animal studies conducted by “the Department of Psychology at Loma Linda University” showed that potentially for humans pomegranates could delay or slow down the development of Alzheimer’s disease. This relationship could be a stretch as the connection between animals and humans with Alzheimer’s disease is hard to understand. The study suggested pomegranates can have neuroprotective benefits as well. These benefits were not elaborated upon. Another animal study related that pomegranate seed extract may prove to be effective in memory and muscular coordination. This could be because of the extract’s anti-oxidative and free scavenging abilities. This may prove to be  beneficial study for human beings. The results found in the animal study are promising.

Practical Recipes Using Pomegranates

Maple Pomegranate Glazed Ham

This is a refreshing dish to bring to any dinner party and the unique angle of using pomegranates in the ham will delight any palate and leave a pleasant long-lasting memory for each dinner guest.

Ingredients:

• 1 bone-in ham (the appropriate size for your family, you can get a 10lb one for 4 with leftovers)
• 1 cup pomegranate juice
• ½ cup maple syrup
• seeds from ½ a pomegranate

Instructions:

• Roast ham in a pan covered with foil at 350 degrees until heated to 140 degrees (refer to package for timing, usually about 15-20 min per pound).
• Once cooked pour off the juices and allow them to set briefly. Tent the ham with the foil and allow to rest.
• The fat should begin to rise to the top of the drippings. Depending on the fat level of your ham this could be minimal or quite a bit of fat. Skim off as much fat as desired. If you cook the ham the day before and let the juices rest you can skim the fat off the top when it’s cold very easily.
• Add juices, pomegranate juice and maple syrup to a medium saucepan and boil on high. Boil for 20-30 minutes stirring occasionally with whisk until reduced by half and slightly thickened. It will not look like a syrup while it is boiling it thickens as it cools. Add pomegranate seeds and remove from heat.
• Carve ham and pour sauce over it. Serve immediately.

Pomegranate Rosemary Spritzer

This bubbly spritzer will quench any insatiable thirst. It has the unique twist of a pomegranate flavoring.

Ingredients:

• 1 bottle prosecco
• 2 ounces peach schnapps
• 4 teaspoons fresh squeezed lemon juice
• 4 ounces pom juice
• 1 small bottle mango flavored soda water
• 6-8 sprigs rosemary
• 1 fresh pomegranate
• .5 cup sugar
• 1 cup water

Instructions:

• Add 1 cup of water to a small pan with 2-3 sprigs of rosemary, bring to a boil.
• Add sugar to boiling water and stir until sugar dissolves.
• Remove from heat, strain rosemary leaves and set to cool.
• Clean and de-seed pomegranate. Set seeds aside.
• Pour Prosecco evenly into 4 cocktail glasses.
• Add .5 ounces of peach schnapps, .5 ounces rosemary simple syrup, 1 teaspoon lemon juice, 1 ounce pom juice and a splash of mango soda water to each glass and stir.
• Add 1 tablespoon of pomegranate seeds to each glass.
• Allow the pomegranate seeds time to float to the top of the glass and garnish with 1 sprig of rosemary.

Note: (Please Read)

Best if made with chilled prosecco and peach schnapps, or with 1 – 2 ice cubes if needed.

Coconut Rice and Pomegranate Porridge

This is a different take on a recipe as it combines coconut rice with pomegranate porridge this may not be a healthy combination forsome people. This recipe is supposed to be gluten-free.

Ingredients:

• 1 cup jasmine rice (equals about 3 cups cooked)
• 1 tbsp coconut oil
• dash of salt
• 1/2 cup coconut milk or cream
• 1 tbsp maple syrup (or honey)
• cinnamon (to taste)
• 1/4 cup chopped nuts
• 1 cup pomegranate seeds

Instructions:

• First rinse your rice. Usually let it soak for 10 minutes. Prepare rice according to instructions. Adding in 1 tbsp coconut oil and dash of salt while it cooks.
• Once the rice is cooked, transfer to a bowl. Mix in half your pomegranate seeds, cinnamon, coconut cream, and maple syrup. You can either eat right away or let it cool in fridge. Once you are ready to eat, top with the other 1/2 cup pomegranate seeds and nuts. Add more coconut milk and cinnamon if you want a thinner porridge. Spoon into bowls when ready to eat.
• Feel free to add in more nuts too! Makes about 3 servings all around 3/4 cup. Or 2 large servings.

Note: This is a breakfast recipe.

One-Pot Slow Cooker Pomegranate & Orange Marinated Pork Chops

Obviously you will need to allow a lot of cooking time for this recipe. It is a sweet combination of orange and pomegranates to spice up any pork chop dish.

Ingredients:

• 2 cups low-sodium chicken broth
• 2∕3 cup olive oil
• 2∕3 cup pomegranate juice (or use orange juice)
• 5 cloves garlic, chopped
• orange zest from 1 orange or 2 small mandarin oranges
• 1/4 tsp dried crushed rosemary
• 1 teaspoon Kosher salt
• 1/2 teaspoon ground black pepper
• 6 boneless pork chops, ¾ inch thick

Instructions:

• Stir the broth, oil, juice, garlic, zest, rosemary, salt, and black pepper in bowl. Reserve half the broth mixture. Pour remaining broth mixture into resealable gallon-size plastic bag. Add pork and turn to coat. Seal bag and refrigerate 2 hours.
• 2. Remove pork from marinade and discard the marinade. Set pot to Stovetop high (if using the ninja cooking system OR use a non-stick pan). Add the pork, in batches, and cook uncovered 5 minutes or until pork is lightly browned on both sides.
• 3. Pour the reserved broth mixture over pork. Set the slow cooker (or ninja cooking system) to HIGH, cover and cook for 3 hours.

Note: On this particular website it was noted that this recipe was slightly modified from a Ninja Cooking System recipe.

Pulsating Conclusion

Someday pomegranates just may be labeled a superfood. Antiquity tells us that pomegranates have been revered by ancient cultures as one of nature’s superfoods. It has many health benefits that could include life-saving options. Pomegranates are not expensive and they can be purchased just about anywhere. Pomegranates are also versatile in the sense they can be added to many different types of recipes. They taste fabulous as well! The fruit contains many powerful antioxidant properties which exceed the antioxidant properties of green tea and wine. As mention a couple of times previously these two liquids are known for their potent antioxidant properties. Just think pomegranates exceed them both in the antioxidant department.

 

“This article is due to be re-visited, proofread and updated a maximum of 3 years from its original upload date by Dr. Kimberly Langdon, M.D. All the content and media has been uploaded by Lily Greene our webmaster, who is also is in charge of page design.”

Juicing provides the body with a wide range of essential nutrients in a concentrated form that the body can readily use. No doubt you will have seen juice bars springing up everywhere, but you can easily live a juicing lifestyle at home, with the right blender and some fresh ingredients.

Ashwagandha is an ayurvedic herb, which offers many benefits. The different parts of the plant are used for different medicinal reasons. The leaves are used to treat fever, inflammation, and eye problems, and the root is used to treat ulcers, constipation, and insomnia.

There are so many different diets that claim to help you to lose weight quickly and that claim to get you back to feeling your best. There are low carb diets, detox diets, the cabbage soup diet, I could go on. But the big question is, do they actually work? Most will help you to lose weight, but how many are just fads that are at best unhealthy, and at worst, downright dangerous. Many of the so-called miracle diets are not based on sound research and can be damaging to health. Here’s why you should avoid fad diets.

Popular weight loss diets: The pros and cons

The 5:2 diet

The 5:2 diet is based on a principle known as intermittent fasting (IF). As part of the diet, you eat normally for 5 days every week, then you fast on the other 2 days. Advocates of the diet say that as well as helping you to lose weight, the diet helps to increase your lifespan and boosts brain function. However, the evidence is limited. A study found that women who followed the 5:2 diet lost the same amount of weight as women on a calorie-controlled diet and were less likely to get diabetes.

Pros

Fasting for 2 days is more manageable than following a strict routine all of the time, so you might find it easier to stick to. Restricting calories for 2 days per week has been shown to lead to reductions in body fat, and a reduced risk of some chronic illnesses.

Cons

You have to fast for 2 days per week, but it doesn’t mean that you can go overboard on the other 5 days either. Reducing calories to around 600 per day on the fasting days can make you feel irritable and give you headaches, so it won’t be easy to do if you’re an active person or you have to concentrate at work.

The verdict

It’s a simple way to reduce calorie intake, but it might be better to have a plan written by a dietitian so you aren’t missing out on nutrients. Avoid fasting of any kind of you are pregnant, or diabetic.

Dukan diet

The Dukan diet is a low-carb, high-protein diet. There’s no limit to how much you can eat as long as you stick to the rules of the plan. First, you’re on a strict lean protein diet, so you eat chicken, turkey, eggs, fish and fat-free dairy. This goes on for 5 days, then you can gradually introduce some fruit, vegetables, and carbs. It is different from the Atkins Diet because it restricts fat intake. The aim of the diet is to help you achieve steady weight loss.

Pros

You can lose weight very quickly, which motivate you to stick to the diet. It is strict, which some people like and some people don’t, but it is easy to follow. There’s no counting calories or weighing food. As long as food is low fat, low salt, and high protein, you can eat as much as you like.

Cons

At the start of the diet, you may experience side effects such as bad breath, tiredness, dizziness, and nausea from cutting out carbs. The lack of whole grains, fruit and veg in the early stages of the diet could cause problems such as constipation as you won’t be getting as much fibre.

The verdict

Rapid weight loss is not sustainable and it can be unhealthy. The Dukan diet isn’t nutritionally balanced. The diet actually prescribes a vitamin supplement, and an oat-bran fibre top up.

Paleo diet

The paleo diet, also known as the caveman diet, is made of foods that can be hunted and fished, such as meat and seafood, and foods that can be gathered, such as eggs, nuts, seeds, fruits, vegetables, herbs, and spices. It’s based on the eating habits of our ancestors, so anything refined is off-limits. So there’s no wheat, dairy, refined sugars, potatoes, or salt allowed. It’s a low carb, high protein diet.

Fans of the diet claim that it is healthy in the long term, and that as well as reducing your weight, it can help to reduce your risk of diabetes, heart disease, and cancer. Most studies are too small to make a firm judgement however. One study did find that the paleo diet lowered blood fat levels in participants however.

Pros

The paleo diet encourages you to eat less processed food and take in more fruit and vegetables, which can only be a good thing. The diet is simple, and there’s no calorie counting. Some plans follow the 80/20 rule, recommending that you can get the health benefits if you follow the diet 80% of the time. This flexibility will appeal to some people too.

Cons

There are no accurate records of how our ancestors actually ate in the stone age, so any evidence on the health benefits of the diet is unfounded. Most of the diet plans include large amounts of red meat which goes against current recommendations for health. Some versions of the plan don’t allow dairy product or whole grains, which can lead to you missing out on key nutrients, and it’s high protein, so it can be expensive. It’s definitely not a good diet for vegetarians, as it would be impossible to follow without meat, seafood, and eggs.

The verdict

Most versions of this diet exclude key food groups, which makes it more likely that you would miss out on nutrients. It does lack variety as well. If you want to make a change to be more like our ancestors, try being more active like they would have been!

The Atkins diet

The theory behind the Atkins diet is that by depriving the body of carbohydrates, it will start burning fat for energy. During the first phase of the diet, you’re on a protein-rich diet with no restrictions on fat and a daily carb allowance of 20-25g. This is where rapid weight loss is likely to occur.

During the next three phases, the weight loss tends to be more gradual and regular exercise is encouraged. More carbs are introduced to your diet gradually with the aim of working up to what your ideal carb intake is so you maintain a healthy weight for life.

Pros

You can lose weight very quickly initially, which can be motivating. The diet also encourages people to cut out most processed carbs and alcohol. Because the diet contains a lot of red meat, butter, cream, cheese and mayonnaise, it appeals to men.

Cons

Side effects of cutting carbs to such a low level include bad breath, tiredness, nausea, and constipation. The high saturated fat intake may increase the risk of heart disease.

The verdict

The amount of processed meat, red meat, and saturated fat in diet is an issue, as it contradicts current health advice. Some people might find it too restrictive, but the rapid weight loss might appeal to some people.

South Beach Diet

The South Beach Diet is a low-GI diet which was originally developed for heart patients in the US. There’s no calorie counting and no limits on portion sizes. You’re encouraged to eat three meals and two snacks a day, and to follow an exercise plan. The plan can be adapted to however much weight you have to lose, for best results. People who have more than 10lb to lose start with phase one. This is a quick weight loss regime where you eat lean protein, including meat, fish and poultry, as well as some low-GI vegetables and unsaturated fats. Low-GI carbs are reintroduced during phases two and three, which encourages gradual and sustainable weight loss.

Pros

If you can avoid phase one and start on phase two, there are fewer dietary restrictions in the rest of the plan than some other popular diets. After phase one, the diet broadly follows the basic principles of healthy eating. No major food groups are eliminated and plenty of fruit, veg and low-GI carbs are recommended.

Cons

The restrictive nature of phase one may leave you feeling weak and you might miss out on some vitamins, minerals and fibre. You can experience side effects such as bad breath, a dry mouth, tiredness, dizziness, insomnia, nausea, and constipation, as a result of cutting carbs so low.

The verdict

The first 2 weeks are very restrictive, so this might put some people off. But once the restrictive phase is over, it does follow the principles of healthy eating, and is fairly nutritionally balanced.

Low Carb diets: the pros and cons

Low carb diets have been big news in recent years, but are they really good for you?

The pros

Better insulin regulation

Low carb diets help to regulate the amount of insulin produced in the body. Insulin regulates the blood sugar, but if it produced in large amounts, it ages the body. Insulin production is stimulated especially when a lot of carbohydrates are eaten. When a lot of insulin is produced, this results in high blood pressure, high cholesterol and blood fats, and a higher risk of heart disease, diabetes, and cancer.

They reduce inflammation

A diet high in carbs can cause inflammation. Many people who suffer from joint pain notice that their pain is reduced when they go on a low carb diet. High insulin levels are associated with the production of a protein called CRP, which is an inflammatory marker.

They promote fat loss but maintain muscle

The high protein intake feeds your muscles, and you don’t lose muscle mass when you lose weight as you do on many weight loss diets because the calorie intake is too low that the body starts to use energy from the muscles.

They boost your energy

Because low carb diets regulate insulin and blood sugar, you will feel more energetic, rather than experiencing highs and lows. And who doesn’t want that?

The cons

You need to alter your lifestyle

Low carb dieting requires you to adjust your lifestyle. You will have to shop and cook differently.

You will have to ensure you vary your diet

When some people start low carb eating, they are just not sure what to eat, and might not get the variety they need. This can mean that you might end up deficient in some nutrients. Make sure that you actively include a variety of foods in your diet to avoid this.

16 low carb snacks

Cottage cheese and berries

Cottage cheese is nutritious, high in protein, and low in carbs. Add a cup of strawberries and you will be getting vitamin C, and calcium. You can use other berries like blueberries and raspberries too. Try seasoning it with vanilla extract or cinnamon if you like a little sweetness.

Lettuce leaf roll

Like a sandwich, just with no bread.

Use a big Romaine lettuce leaf in place of the bread, cut out the hard centre stalk at the top and place a piece of turkey, chicken, or ham on top. Roll it up like a tortilla wrap. You can also use a slice of cold meat as the ‘bread’. Spread it with cottage cheese or low fat cream cheese and roll it up. Delicious!

Eggs

Eggs are full of protein and contain barely any carbs. The protein keeps you feeling fuller for longer and there are so many ways to cook them. You can hard boil them so you have a convenient snack to hand when you need it. It takes mere minutes to make a scrambled egg or an omelette. Add some spring onion or herbs into the egg mixture before cooking.

Fish

Fish are an easy low carb snack option. Buy small ring pull cans of tuna, sardines, or salmon, and you have a high protein snack to hand. Try making your own mackerel pate by blending mackerel with lemon juice, low fat cream cheese, and pepper in a food processor until it’s smooth. Serve this with sliced vegetables. Always choose fish in water, or tomato sauce, as it’s lower in calories than those that are canned with oils.

Avocado

Avocado contains a fair amount of fat, and hardly any carbs. Chop up half an avocado and serve it with a salad made of lettuce, tomato, and cucumber. Drizzle oil, lemon juice, or balsamic vinegar over it.

For those who like things a little spicier, make some guacamole by blending an avocado with some onion, chilli, and tomato. Squeeze some lime juice over it, and serve it with chopped carrots and pepper.

Seafood

Prawns and shellfish are naturally low in carbs. Create a healthy light lunch with a prawn stir-fry. Thinly slice some carrot, spring onions, cabbage, and mushrooms. Stir-fry the prawns and vegetables with olive oil, some crushed garlic and soy sauce. Voila, a delicious low-carb treat.

Cheese  

Cheese and cream cheese aren’t usually diet foods, but they are perfect for a low carb diet. Limit the amount you consume though, as they are quite high in calories. Snack on individually wrapped cheeses, and cheese strings.

Try spreading reduced-fat cream cheese on two slices of meat then cut it into squares, or fill a celery stick with low fat cream cheese and eat it with a tomato. Low carb and one of your 5 a day!

Cottage cheese is an excellent low carb choice and it’s lower in calories than normal cheese. It only contains 100 calories per 100g.

Go Greek!

Olives and tzatziki are good choices for a delicious and healthy low carb snack.

Tzatziki is yogurt, garlic and cucumber and is easy to make at home, or buy from a supermarket.

Try making black olive tapenade. Put 2 handfuls of black olives in a food processor or blender with a clove of garlic, handful of parsley and a few capers then blend until it’s a paste. Serve it with vegetable crudités.

Nuts

A handful of nuts makes for a perfect low carb snack. Brazil nuts, macadamia nuts and walnuts are lower in carbs than other varieties. Although they are high in calories, research has shown that the protein, good fats, and fibre in nuts can actually help you to lose weight if you eat them regularly.  

Peanut butter is high in protein, and while it also contains a lot of fat and calories, they are good fats. Scrape some on a celery stick for a tasty low carb treat.

Something sweet

If you have a sweet tooth, step away from the sweets and biscuits. There are other options. Try sugar free jelly, or naturally sweet fruits like strawberries. Or try this raspberry oat crunch:

Toast sunflower seeds in a frying pan until they are golden, then leave them to cool down. Put some natural yoghurt in a glass or bowl, sprinkle the seeds on top, then top with raspberries.

Water

The body needs water, just add lemon or lime if you find it boring. The ultimate low carb drink!

Dry Roasted Edamame

Edamame is the only vegetable that contains all of the amino acids that meat and eggs do. It is also rich in calcium, iron, zinc, and B vitamins. Just sprinkle sea salt over the edamame and roast in the oven for 15-20 minutes.

Kale chips

Kale chips are a healthy alternative to chips and nachos, they have all of the crunch but with less calories and salt. They are a good source of protein and fibre too.

Whey Protein Shakes

Whey protein is a delicious, convenient way to take in extra protein, especially if you exercise.

Matcha Green Tea

Drinking Matcha green tea is a good choice for a low carb beverage. Research has shown that the tea can promote weight loss as it contains catechins, which are compounds that help the body to burn fat. Exercising immediately after drinking the tea resulted in 25% more fat being burned during the session.

Raw vegetables

Raw vegetables are relatively low carb and are about the healthiest snack you can get. Just chop up carrot sticks, pepper, cucumber, tomatoes, and celery. Serve with healthy dips such as hummus.

Cheese and apple slices

Apples are not mega low carb, but having them with cheese slices increases the protein content and keeps blood sugar nice and balanced.

Chocolate is one of life’s guilty pleasures. Some types of chocolate, mainly the dark variety, can help to lower your risk for heart disease and diabetes, due to a high level of antioxidants. Though not all chocolate is created equal, and some is downright bad for you!