Every day, we see a new ‘superfood’ on the news or in a magazine, which claims to cure any amount of health problems and diseases. There is no legal definition of a superfood, and there is so much conflicting information, it’s little wonder that we can get confused about whether a food is good for us or not.
What you eat undeniably affects your health, and a healthy diet can help us to stay in good health in the face of having to live in today’s toxic environment.
Iron deficiency is the most common nutrient deficiency in the world. In the United States more than 3 million people have anemia, which is a blood disorder that develops when your red blood cell count is too low or when your red blood cells don’t have enough hemoglobin.
According to the U.S. Department of Health and Human Services, women and people with chronic diseases are at the greatest risk for iron deficiency and anemia but it can affect anyone.
Iron deficiency can be caused by blood loss from heavy periods or childbirth, severe injury, surgery, and ulcers. And you can also become deficient in iron by not eating enough iron in your diet.
Some people may eat enough iron but have difficulty absorbing it because of other nutrient deficiencies, or because of gastrointestinal disorders like leaky gut or Crohn’s disease.
To be in good health, eating a healthy diet is one of the most important things that you can do. When you eat a good diet, you will feel energetic and you reduce your risk of minor illnesses and more serious diseases. It will also show in your hair and skin. But what is a healthy diet?
You would think that choosing a coconut oil would be a simple matter. After all, coconut oil is a single ingredient substance, and it’s an all natural product, so how hard could it be? Couldn’t you just pick up whichever brand your local supermarket carries, or sort by price on Amazon and order the cheapest one?
At Active Beautiful our mission is to do everything we can to help you live a balanced, healthy and beautiful life. We are a blog that offers health advice written by Licensed Doctors with experience in the field and we concentrate on the categories of Nutrition, Fitness, Home Remedies, Beauty, and Sleep. We also feature products in most of our posts that we have reviewed and consider to be the best taking also into account consumer reviews where we receive a commission from Amazon when an order is placed through our site. Our pages also contain display banner ads from Google. Apart from the above two sources of revenue, all the content, links and media on our site are completely organic. Every article on our site is reviewed and updated within 3 years of its upload date to ensure all medical facts and statements remain true.
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