Obesity is a big health problem around the world. Having too much body fat can have serious implications for your health. It is one of the main causes of chronic illness and premature death. The modern society is sedentary, and junk foods are widely available. This has led to what is now a global health problem.
Every day, we see a new ‘superfood’ on the news or in a magazine, which claims to cure any amount of health problems and diseases. There is no legal definition of a superfood, and there is so much conflicting information, it’s little wonder that we can get confused about whether a food is good for us or not.
What you eat undeniably affects your health, and a healthy diet can help us to stay in good health in the face of having to live in today’s toxic environment.
Iron deficiency is the most common nutrient deficiency in the world. In the United States more than 3 million people have anemia, which is a blood disorder that develops when your red blood cell count is too low or when your red blood cells don’t have enough hemoglobin.
According to the U.S. Department of Health and Human Services, women and people with chronic diseases are at the greatest risk for iron deficiency and anemia but it can affect anyone.
Iron deficiency can be caused by blood loss from heavy periods or childbirth, severe injury, surgery, and ulcers. And you can also become deficient in iron by not eating enough iron in your diet.
Some people may eat enough iron but have difficulty absorbing it because of other nutrient deficiencies, or because of gastrointestinal disorders like leaky gut or Crohn’s disease.
To be in good health, eating a healthy diet is one of the most important things that you can do. When you eat a good diet, you will feel energetic and you reduce your risk of minor illnesses and more serious diseases. It will also show in your hair and skin. But what is a healthy diet?
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