Juicing is not healthier than eating whole fruits and vegetables. Juicing does give you vitamins, minerals and antioxidants in a concentrated form, but you lose out on the fibre that you would get from the whole fruit or vegetables.
Advocates of juicing say that it’s good for you because the juicing process helps the digestive system to absorb the nutrients more easily, and that juicing can help the body to get rid of toxins and can help with weight loss.
If you are concerned that you don’t manage to eat enough fruit or vegetables however, juicing can be a good way of introducing a variety of them into your diet that you might not otherwise eat. There are plenty of juicing combinations that you can try to suit your palate.