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Quick and Easy Healthy Breakfast Ideas

Quick and Easy Healthy Breakfast Ideas
September 15, 2016 by Irina Radosevic MD No Comments

“Breakfast like a king, lunch like a prince, dine like a pauper.”

It’s a common phrase used by many health and fitness advocates. And there’s a very good reason for that.

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Reading time: 12 min
Beauty•Fitness•Recipes•Wellbeing

Best Supplements for Stress Relief

Best Supplements for Stress Relief
August 7, 2015 by Irina Radosevic MD No Comments

In today’s crazy world, more and more people are requiring supplements to relieve chronic stress. Stress leads to depression, mental illness, psychosis and many other damaging conditions. Today, people are so busy they do not want to slow down their hectic lives. So, the next best alternative is to take stress-relieving supplements.

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Reading time: 12 min
Beauty•Fitness•Recipes•Wellbeing

Finding The Right Supplement Specifically For Your Need

Finding The Right Supplement Specifically For Your Need
July 15, 2015 by Irina Radosevic MD No Comments

This could be a loaded question of how do you find the right supplement for your need. People have millions of needs so do you purchase a million supplements? You just need to do some extensive research on supplements. You will have to look at reviews, product descriptions and prices to see which supplement will meet your specific needs. You may have to buy more than one supplement to meet all your needs.

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Reading time: 12 min
Beauty•Fitness•Recipes•Wellbeing

Best Supplements for Recovery After a Workout

Best Supplements for Recovery After a Workout
May 29, 2015 by Irina Radosevic MD No Comments

It is important to have the right supplement to take after an intense workout. If you think you need help to recover from a workout. If this is the case, then these recovery supplement products are for you. They may be the better supplements available on the market. You want a supplement that will take the strain and soreness out of your muscles. The products should also leave you feeling energetic and ready to go workout again. The supplement should leave you feeling strong and help you to sleep soundly so you can turn right around and engage in another intense workout the very next day. The products are pretty close in price but there is one product that is quite a bit more expensive than the rest of the products advertised. If this is the case that product should be a very high-quality supplement.

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