15 Extreme Ways Technology Is Improving Our Health

(Last Updated On: August 3, 2018)

Are you scared of Artificial technology and the myth that it will take over everything including healthcare and other professionals? Do you constantly have nightmares about the reality that kids are being addicted to and frightened to have a test for genetics because it may help show you the day you will die? Are you scared that the AI system will end up controlling the world in a few years to come?

Some of these are facts and some of these are fiction. However, we can only imagine how the AI system will change how things work. But what is known is the fact that the future of medicine is pretty promising and in fact, over the years there have been a lot of discoveries made and into the future more drugs will be produced and cures found.

In addition, tech has continued to improve the way medicine is done and sooner or later we will end up with various digital technologies solving the world’s unknown diseases even though at this very moment we face a lot of fears about the future. An open mind is the way to go in this case as technology will change the world so much more than we can imagine.

Technology Infrastructure and Health Care

Technology Infrastructure and Health Care

Wearables technology is part and parcel of a healthy and balanced lifestyle. Senior citizens or even aged men and women feel typically the need of monitoring how much blood is gushing to their heart, what is their particular glucose level and so on. Additionally, having less time and hectic schedule provides a large excuse for normal check-ups at clinics in addition to labs. The ease regarding taking a look into your wrist to know in case you are in good health is a great blessing of which the aged generation prefers. With the advance of technology, the older generation in addition has modified themselves to such technology that benefits them hugely.

In addition to the particular personal benefits that a single gets, the parameters assessed through such wearables likewise benefit the doctors throughout health check-ups. It may be easy to determine the particular root cause of any kind of irregularities in one’s well being. The health care neighborhood has found great potential in such accurate insights in patient activity. Such information helps in taking protective measures and strategies, examine tests better with the info as a background. Approximately by 2018, over 140 million wearable devices will probably be shipped to consumers. It is a positive outlook about wearables and perhaps the best application for your health care sector.

However, the health care industry might find it challenging to get an in-depth insight with some basic data provided by wearables. Though data could be collected and fitness tracker comparison could be done for a patient, there is a need for better alignment of wearable technology into the health care industry.

The penetration needs to be more focused and in-depth with the help of better networks that allows information access and provides full support on the back end. Health care forums could be held where awareness could be created on using wearable devices on a regular basis. Health care communities could be created wherein people with similar interests could pool in, to crowd-source valuable health information.

Such information could be used to analyze the health condition of a population as a whole based on age, region and so on. Trends could be analyzed and recommendations could be made on health, based on such data.

Gathering data is easy but combining the data and making it complete is an art. Wearables provide essentially real-time data and help to manage or treat an individual’s health.

Technology Can Only Improve HealthCare If We Take Care of It

Technology Can Only Improve HealthCare If We Take Care of It

Tech will only improve healthcare if we continue to take care of it because in no way can we end up competing with what is suppose to be helpful to us. This is the only way that we can embrace the advancement of technology and result into amazing achievements.

In addition, technology is meant to support the unsustainable healthcare systems into sustainable ones making it cheaper, faster and more effective in the end like finding a cure for Cancer of AIDS.

Therefore, taking time to improve all systems in the field of technology will greatly have an impact on our healthcare systems. It goes without saying that the future will be one that will be field with new stuff and discoveries into the field of medicines. Here are some of the ways of how technology is already changing and continues to change our healthcare by improving it.

  1. Virtual Reality

    Virtual Reality

Have you had a VR experience? Or perhaps had a chance to use one in the past? Well, to be honest,  VR is pretty much changing the movie and music industry in general. In fact, it has made life more easier for people to watch movies and have that “Imax” experience on their phones. The future of healthcare system is the incorporation of VR into things such as watching an operation live showing everything happen inside or even allowing you to go into the Iceland while being operated on.

The aim of such technology is to ensure that the huge age difference between the doctors and the patient is not a deterring factor when it comes to fostering healthcare between each other. With the technology you can easily ensure that the physicians see things from all the perspective of the patients.

  1. Healthcare Trackers and Sensors

    Healthcare Trackers and Sensors

Health trackers and wearable cannot be left out in this bright future. In fact, with these devices are pretty crucial if you want your doctor to always be aware of your health condition. In addition, these devices help you be able to know more about your health condition and retake control over your own lives.

There are so many devices nowadays that help you manage your weight and stress level from different devices. For example, for Fitbit Surge you can easily track your fitness level and know what to do in the long run in matters of exercise or maybe get Sleep As Android that helps you track your sleeping patterns and recommend better ways to sleep.

  1. Nintendo WII Fit and Sports Packages

    Nintendo WII Fit and Sports Packages

The next big thing to struck the market is the Nintendo Wii with Playstation 3 fit and the Playstation 3 sports package. This technology revolutionised the games industry and has started taking a piece of the fitness industry. Nintendo WII has improved the technology and uses a unique technology to keep track of your movement and motion. In addition, it has a very powerful touch sensitivity aspect.

Wii fit will is a good starting point for beginners to fitness. The package allows the user to focus on muscle condition, balance, overall flexibility and aerobic capacity. It may well not provide the most accurate data but we support something that gets you upwards and moving and being at least a tad bit more lively in your day to day life.

  1. Healthy Snack Apps

    Healthy Snack Apps

Do you often reach for chips over nuts? Candy over fruit? Snacking habits are the number one source of extraneous calories throughout the day. This isn’t to say you have to snack on the same, boring food every day. Having a hard time finding healthy, nutritious snacks?

Try a subscription service like Naturebox for personal healthy snack delivery once a month. They deliver a variety of healthy food to your door and donate one meal to Feeding America for every box you buy. If your company is looking to offer healthy snacks in the office, blissmo break boxes are a great option for delivering boxes of healthy snacks to offices, with varying sizes for a variety of offices.

  1. Use Tech to Find the Nearest Physician

    Use Tech to Find the Nearest Physician

Have you ever noticed that almost every dietary program and medication recommend you consulting a physician before use? Medical professionals have a deep well of health knowledge that can’t be beat. However, most of us don’t have the time to go to the doctor’s office that often, and that’s where HealthTap comes in.

Ask for reputable medical advice instead of Googling your question and searching for a less-than-reliable answer. Find physicians in your area that are highly recommended and so much more. It’s a great app to have by your side if you’re looking to answer health-related questions quickly and easily.

  1. Dietary Restriction Technology

    Dietary Restriction Technology

The best way to avoid unhealthy takeout and frozen meals loaded with preservatives is to prepare your own food. With the demands of a full time job, prioritizing meal planning is difficult, but it doesn’t have to be. There are a variety of apps that help you plan your grocery lists that are worth checking out.

ShopWell will help you make the right choices at the grocery store according to your personal diet restrictions, whether you’re going for heart healthy or weight loss, this app gives food a score from 0-100 so you can make the best choices. Looking for nutritious food options?

Fooducate grades foods from an A+ to D scale using a scientific algorithm that rates various nutritional qualities. When armed with this app in a grocery store, you can easily compare different brands of the same product in order to choose the best option. Last but not least, Zipongo, which offers healthy recipes and coupons that correspond with your grocery list.

  1. Wellness Incentives

    Take Care of Your Digestive System

If you are seeking to ensure that you make sure that healthy behavior is encouraged, then do this by using technology. Individually you can use apps like Pact which create a community of pacts for living healthier.

Whether it’s a gym pact, a veggie pact or a food logging pact, you earn money for reaching your goals and lose money for missing them.

Use Keas to coordinate everything that needs to be coordinated. Through competition, community and incentives, this wellness program incorporates technology and promises to reduce healthcare costs.

  1. Stress Reduction

    Relaxing Blend

Stress can wreak havoc on your health and it’s hard to avoid in a fast-paced work place. Making time for meditation is one way to avoid it. Want to add a fun, tech factor to your relaxation?

The online meditation timer from Equanimity Project, also available in the app store, lets you schedule and log your meditations to make sure you’re prioritizing relaxation throughout the day.

Another way to reduce stress is to get organized. Try using apps like Evernote to make lists and create reminders so you’re never stressed out about forgetting something.

  1. Ensuring everyone near you is getting Fit

    Ensuring everyone near you is getting Fit

If you were ever in team sports, you know how encouraging and enjoyable it can be to have a close-knit community all working towards the same goal. Spire tries to mimic that sports-style encouragement with their apps. With options for both individuals and companies, these apps provide support and recognition for a variety of tasks.

Whether you’re looking for encouragement on your current work project, your fitness goals, or your side project, you can post 160 character status updates to mark achievements.

Points can be redeemed for special deals or can be turned into donations to non-profits. If recognition is what you need to get healthy, this is a great option for you!

  1. Resting Well

    Relax and Sleep Well

Sleep is one of the cornerstones of health that people pay the least amount of attention to. It’s more than getting the correct amount of sleep per night, but making sure that sleep is deep and effective.

Sleep trackers can help make sure you don’t ruin your whole day’s productivity due to ineffective sleep. If you’ve got a wearable fitness tracker like the Fitbit, it has a sleep tracking function.

However, if you prefer a sleep tracker that stays on your mattress rather than your wrist, try Beddit.

  1. Improving Drug Development Sector

    Improving Drug Development Sector

Drug improvement is something that will always be on the rise because so many people are faced with challenges when it comes to drug development sector. In fact, in the past it took too long for you to get good drugs that were relevant to treating the disease. Actually, tech has revolutionalized the way drugs are created because within a matter of time, one is able to access the new effective drug.

It’s development has led to the development of billions of drugs tested on virtual patients and ending up with so many major benefits of using the drug to the stage where you can simply have a new disease tested out within a short period of time and released to the market.

  1. Robotics

    Robotics

Perhaps this is the scariest bit of healthcare. The fact that AI systems will rise to take over the world and defeat all humanity in the earth thus leaving this subject as a feared one. However, this should never be a challenge. In fact, with many companies, robotics has proven to play an important role. For example, if someone is involved in an accident, it is then simply for you to be able to rehabilitate them either through their spinal cord or adding a robotics leg.

Surprisingly, companies have ended up partnering with different healthcare systems to be able to provide robotics alternative hence improving the nature of health care in those facilities. You should not have any concern when it comes to robotics as it’s proven to work.

  1. Get up more

    Get up more

Sitting all day is affecting our health. Silicon Valley big shots like Mark Zuckerberg and Jack Dorsey prefer walking meetings because, according to Nilofer , “the kind of lifestyles  of people who occasionally sit down for hours is likely to contribute 10 percent of the risk of breast and colon cancer, 6 percent of the risk of heart disease, and 7 percent of the risk of type 2 diabetes.”

Need a helpful reminder to get up and walk around more? Fitness trackers like FitBit are popular solutions to help you in your quest. If you’re looking for something a little more aesthetically pleasing that’s still functional, try Misfit Wearables.

  1. Intake and outtake tracker

    Intake and outtake tracker

One of the simplest rules of a healthy lifestyle is consuming the right amount of calories per day. These easy to track little numbers reveal a lot about how our habits are affecting our health.

Whether you’re trying to lose weight or simply trying to maintain your current figure, apps like LoseIt track your input from calorie consumption and output from physical activity so you have a better idea of whether or not you’re overeating.

  1. Using NanoTechnology

    Using NanoTechnology

Have you heard of this term? Well, Nanotechnology promises a lot in this nanomedicine age we live in. The thought of nanotechnology springs from nanoparticles and use nanodevices to operate.

For example, researchers from Planck Institute have experimented on micro-sized particles that have a mm which could in the long run be used to swim through bodily fluids in a highly targeted way. These particles are used for experiments and could in the long run lead to the discovery of nanotechnology medicine.

Written by Irina Radosevic MD
Irina graduated from the University of Belgrade, School of Medicine as a Doctor of Medicine (MD) and spent over 3 years working in the Clinical Hospital Center Zvezdara, in the Department of Emergency Medicine. She also undertook a postgraduate in Cardiology from the same University and had previously worked for over a year as a Physician and Nutritionist Dietitian for the Fitness club Green Zone. She eventually left her chaotic but fulfilling job in the ER to pursue her passion of writing, travelling and mountain climbing which has included writing a first aid course for the alpine club of Belgrade. Irina currently works as a VA for PintMedia focusing on medical and travel writing. Feel free to connect with Irina on LinkedIn and FaceBook. Her CV can be seen here.