Kale Juice Benefits

(Last Updated On: August 3, 2018)

You mean to tell me there are health benefits to kale juice? It sounds more like you are drinking seaweed juice than drinking kale juice. But these days it seems like kale juice is a popular health drink to consume. But why is kale juice so beneficial for us? Why does it seem to be growing in popularity as well? Years ago drinking kale juice was for health benefits was unheard of. But in this day and age of health consciousness, it has become a regular occurrence. We will explore the health benefits of kale juice in this article. So, please read on.

Love or Hate Relationship

Love or Hate Relationship

People say that you will either hate or love kale. Why can’t there be an in between and you just like kale? Why do you have to hate it? It might be the taste is so bad to those who hate it that they cannot stand it. Or those who adore the taste love kale. It all comes down to individual taste buds. You know it might be that people tolerate eating it because of the excellent health benefits it will provide. It is cabbage after all and it seems like people gravitate toward the hate side of cabbage. But that is unfortunate because it may be green and leafy and tasteless but it has a lot of nutrients. It is also healthier than broccoli, spinach, chard as far as nutrients are concerned.

Love that Iron

Love that Iron

Let’s face the facts that we all need iron to survive here on planet earth. Iron is a critical nutrient for the human body because it is what creates the red blood cells we so desperately need. Red blood cells carry food and oxygen to the rest of the body. If we don’t have those red blood cells

in bountiful supply, in our bodies, it could lead to anemia which will lead to fatigue and eventually malnutrition.

We need to keep in mind that there could be severe side effects without the proper levels of red blood cells. It could lead to heart attacks, strokes, heart damage, brain damage, and it could be fatal. How could all these organs be affected so harshly? Because if the oxygen is not transported to these organs they will be damaged. We could even die from oxygen-deprivation.

Vitamin K Anyone

Vitamin K Anyone

Kale is another rich source of vitamin K. Vitamin K is a forgotten kingpin of vitamins because most people don’t think about so they won’t talk about it. When was the last time you discussed vitamin K with a friend over a cup of coffee? Vitamin K plays a crucial role in making our blood to stop bleeding so we don’t lose gallons of blood. It is necessary when we get injured to have vitamin K activated. Vitamin K is the force that stops the wounds from bleeding.

Vitamin K also has other important functions in the body. It is necessary to have vitamin K so we can retain healthy bones and tissue. Without vitamin K osteoporosis would reign king in our skeletal structure. And the tissue would have a hard time staying healthy, functioning properly, and regenerate after being damaged. As we mentioned kale juice is a major source of this all-important vitamin. Vitamin K is supposed to help with the Alzheimer’s disease as well. All those benefits could be missed out if we don’t take a drink of kale juice every now and then. Yes, it will taste terrible but it is worth the bad taste. Be careful drinking too much kale juice if you are taking anticoagulants because it could be dangerous. If you are taking this kind of medication the vitamin K may not react well with the medication. In this case, consult your doctor before you drink kale juice.

Calorie Buster

Calorie Buster

Kale is low in calories so you will not put one ton of weight if you drink it regularly. For example. one cup of kale juice carries a measly 36 calories. This is a minuscule amount of calories. Kale juice carries many health benefits and one of them is low-calorie intake. So, you can drink as much as you want and you will never drink too much. You can drink so much though that you have an argument with your stomach.

Usually, kale is loaded with fiber and this can be good for cleaning out the body. If you suffer from constipation the fiber will benefit you greatly. Many kale users run the kale through their blender and chew up that healthy fiber. So that benefit is lost for them. People who blend the leaves retain the fiber. You then can get the soluble and insoluble fiber that will help your body out tremendously. So, don’t run the cabbage through the blender.

Don’t forget the Antioxidants

shutterstock 423108550 1 - Kale Juice Benefits

Antioxidants are free radical’s worst nightmare. They are important to have in our bodies at the right levels. Just like anything else moderation is the key her for consuming antioxidants. Antioxidants are free radical’s worst nightmare. They are important to have in our bodies at the right levels. Just like anything else moderation is the key her for consuming antioxidants. Kale is your go-to source for these because they do contain antioxidants that are known as carotenoids. They are a shadow of vitamin A. Vitamin A is beneficial for healthy eyes and skin this is where they are vital.

Flavonoids are also found in kale juice this is a big source of antioxidants. Remember, antioxidants fight free radicals and stop a lot of harmful damage they could cause in the body if they are left unchecked. Antioxidants also get rid of toxins. They can help prevent cancer, heart disease, and inflammation. This is because they fight free radicals and stop their ravaging in a hurry.

Inflammation Flameout

Inflammation Flameout

Kale can help in the battle against inflammation as well. Inflammation is the cause and the symptom of many health diseases. Inflammation is responsible for the chronic pain we may suffer when we have rheumatoid arthritis. The chronic pain is due to swelling and the swelling has its source in the inflammation. We just don’t want inflammation hanging out with us because it is so painful and can cause so much damage to our bodies.

If you suffer from an autoimmune disease the inflammation could be the source or symptom of the problem. If inflammation is occurring in the immune system this means the immune system is attacking vital tissue and cells. But super kale juice can help with this issue as well. It contains omega 3 fatty acids. The wonderful news about omega 3 fatty acids is that it can fight inflammation caused by autoimmune disorders, even arthritis.

Heart Helper

Heart Helper

Kail juice can even help with the heart. Kale can really help to keep the heart healthy. This is another prime benefit of kale juice. The heart arguably is the most important organ in the body. It is said that kale helps with the daily wear and tear the heart goes through. The antioxidants, in kale juice, keep your heart relaxed and functioning properly because of the leafy greens found in the vegetable. Imagine this, the vitamins found on the leaves can assist in lowering the blood pressure, buffer the heart, and shrink blood vessels so the blood circulation can keep flowing. The fiber found in kale can lower blood cholesterol levels which have so many benefits for our health and weight. It could be said that kale is one of the smartest heart vegetables around.

Get the Poison out

A Foe to Food Poisoning

Many people drink kale juice to detoxify the body. It is one of the best vegetables to detoxify your body with. One of the reasons it is such a master detoxifier is because of the natural fibers in the leaves. Fiber binds with the toxins in the body so the toxins will not have a free ride to destroy your body. Then the fiber carries the toxins out of the body and into the wasteland. Just dump a few of the kale fiber leaves into the blender and you will be ready to go.

Kale juice also contains sulfur and the sulfur is very sticky. It combines with free radicals and sends them out of the body. It is much easier for the body to get rid of them when the sulfur is attached to the toxins.

Kale carries so many benefits that it could be classified as a superfood. It does taste bad when you drink it but the taste will vanish in a moment. So, if you are one of those people who need kale because of various health issues talk to your doctor about adding kale as a regular part of your diet.

Immunity Booster

Immune Booster

Kale can even help bolster the immune system. Free radicals and toxins when they attack the immune system they actually slow the immune system down and compromise the function of the immune system. In turn, the health of the rest of the body can be compromised. The immune system is slowed down when toxins and free radicals enter the immune system zone. The immune system has to fight the foreign elements. It is not able to fight off the other infections, heart problems, bacteria that come to invade the body. This is not a good sign for the overall health of the immune system it will weaken and fail in its function to take care of the body and keep it healthy.

If you detoxify your body with kale juice this will free up the immune system to fight the other health battles the body so desperately needs it to. The fiber in the kale will help to carry the toxins out of the body and out of sight forever. Another benefit of kale juice is it contains vitamin C. Vitamin C, is the antioxidant that helps the body fight off invaders. It does this by increasing the body’s ability to do this. You can give your immune system a fighting chance by drinking kale juice with vitamin C.

Cancer Dodger

Controls Cancer

It may be a little-known fact that kale can also help to fight cancer. If this was a known fact there would be a lot more people drinking kale juice. The organosulfur compounds in kale are supposed to be active fighters against cancer. It can fight cancer especially cancer that shows up in the colon. Plus the high fiber content in cabbage will flush the toxins out of your system. They will also remove carcinogens from the intestinal tract. It may be that kale can someday be used as a treatment to fight cancer but that reality will take years to materialize. It could be conceivable that kale juice may be able to fight other cancers as well. But this needs to be investigated and studied extensively in the future. As of now, there are no studies set up to test this theory out that kale may be able to fight other types of cancer.

Super Sight

Super Sight

It is a well-known fact that carrots can help with our eyesight but now some are claiming that kale may be as good. There have been no studies conducted to really show how well kale will improve the eyesight. Kale almost contains the same amount of carotenoids as the carrots do. The human body uses carotenoids to produce vitamin A. Vitamin A is the best vitamin to maintain excellent eye health. The vitamin A in kale will help to keep your eyes healthy and seeing well for years to come. It will keep the eye cells from degenerating. You could see normally for the rest of your life if you keep the eyes supplied with vitamin A.

Kale contains two powerful carotenoids called lutein and zeaxanthin the power twins for maintaining eye health. The protect your eyes from the damaging ultraviolet rays of the sun. It is like you are wearing natural sunglasses.

Kale is difficult to eat independently but you can throw it into the blender and blend those green leafs into a terrific juice. It is not said it is a great-tasting juice but it is terrific in the sense that it is loaded with nutrients that can keep your body healthy for years to come.

Nutrients Galore

Garlic is a nutrient powerhouse

Kale juice may not be the best tasting juice or would be at the forefront of everyone’s mind when it came to choosing juice to drink.

Kale juice may not be the best tasting juice or would be at the forefront of everyone’s mind when it came to choosing juice to drink. It has many vitamins and they are in quantities that exceed recommended daily allowances for each vitamin.

1. It contains 206% of the recommended daily allowance for Vitamin A
2. It contains 684% of the recommended daily allowance for Vitamin K
3. It contains 134% of the recommended daily allowance for Vitamin C
4. It contains 9% of the recommended daily allowance for Vitamin B6
5. It contains 26% of the recommended daily allowance for Manganese
6. It contains 9% of the recommended daily allowance for Calcium
7. It contains 10% of the recommended daily allowance for Copper
9. It contains 9% of the recommended daily allowance for Potassium
10. It contains 6% the recommended daily allowance for Magnesium
11. It contains 3% of the recommended daily allowance for Vitamin B1 which is Thiamine, Vitamin B2 which is Riboflavin, Vitamin B3 which is Niacin and it also has the same percentage for Iron and Phosphorous.

Kale is loaded with all kinds of healthy vitamins and minerals. It is supposed to be one of the densest nutritionally-wise foods on the planet. Kale has more health benefits than it is given credit for. It is probably one of the healthiest foods you could consume. It is also one of the healthiest juices you can drink.

Along with the fact that kale juice is one of the worst tasting juices you can drink. Just take a deep breath, plug your nose and start chugging away. It will be into your stomach before you can take your next breath. You can really increase the nutritional value of your diet by eating kale on a regular basis.

Antioxidants Arsenal

Antioxidants Arsenal

Among the million health benefits, kale offers it is also rich in antioxidants. Two of those are Quercetin and Kaempferol which are a few among the antioxidants this food carries. It is a powerful food to eat when it comes to fighting free radical damage because of its antioxidant poor.


It is pretty obvious that kale juice is one of if not the healthiest juices we can drink. It has so many health benefits to offer. It is also loaded with vitamins, nutrients, and antioxidants. It can help you to lose weight, fight cancer and it has so many other benefits to offer. It will even keep the eyes healthy for years to come.
The bottom line is you just cannot lose drinking kale juice. Yes, it doesn’t taste very good but once you get past the poor taste you will enjoy drinking a juice that will keep you healthy in the years to come.

Written by Irina Radosevic MD
Irina graduated from the University of Belgrade, School of Medicine as a Doctor of Medicine (MD) and spent over 3 years working in the Clinical Hospital Center Zvezdara, in the Department of Emergency Medicine. She also undertook a postgraduate in Cardiology from the same University and had previously worked for over a year as a Physician and Nutritionist Dietitian for the Fitness club Green Zone. She eventually left her chaotic but fulfilling job in the ER to pursue her passion of writing, travelling and mountain climbing which has included writing a first aid course for the alpine club of Belgrade. Irina currently works as a VA for PintMedia focusing on medical and travel writing. Feel free to connect with Irina on LinkedIn and FaceBook. Her CV can be seen here.