Mention ‘soy’ to any vegan you meet and you may have probably found a new best friend.
Foods made of soy are a popular choice for many vegetarians out there. Because a lot of them choose to ban all meat-based food in their diet, they source their dietary protein from soyfoods. For example, edamame, veggie meat, miso, tofu, and tempeh. There are now even more soymilk brands that there was several years ago. Additionally, you’ll now even see pastas, burgers, and cereals certified with soy.