Eating a healthy diet and being consistent with your diet can be challenging. Especially when you work an 8 hour shift and have to pre-prep your food each day. An excellent staple that provides a well-rounded, nutritious and super healthy lunch option is an avocado and tuna salad. Most of you may be thinking this sounds pretty boring and dreary. We want to prove this common misconception wrong. We have injected new life into tuna and avocado salads. Only the tastiest, most enjoyable recipes made it onto our list. Our two core ingredients, tuna and avocado feature in every recipe, but each has its own unique flavour and ingredient offerings.
Why we love Tuna
Canned tuna has received some negative press in the past decade. This is linked to the relatively high mercury content of tuna as compared to other oceanic fish. This has spawned a new industry of tuna preparation. There are many companies who insist on sustainable fishing practices and who measure the precise mercury content of their tuna in order to ensure their products are healthy and even suitable for children.