Just like fashion and style, there are also fads in fitness.
For instance, Tae Bo. It used to be so popular back in the 90s that sales of Tae Bo instructional videos skyrocketed to millions in just a short period. Now, your own copies and of this once popular aerobic fitness routine are probably lying at the back of your closet never to see the light of day.
The one workout routine that has probably stood the test of time — and we’re not talking about decades here but centuries – is yoga. That’s right. You’ve probably heard this from your aunts or uncles back in when you were little. And you’re still probably hearing about yoga as the main topic of spirited discussion in the pantry during break time or over brunch with your girlfriends.